# 80: Wellness hacks: Infrared sauna can change your life…seriously

An episode of [Heart Led Wellness](https://invisiblenetwork.ai/podcast/1676305553), 22 Oct 2024, 43 min.

Audio: https://anchor.fm/s/dae08244/podcast/play/92942173/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-12%2F0e679d73-0177-8923-6ef5-0efb2119938b.mp3

The infrared sauna is an extremely powerful modality that has the potential to transform your health, skin, mood, energy, and longevity! In today’s episode, I discuss the specific mechanisms behind how infrared sauna works as well as my favorite protocols to enhance your sauna time! I discuss… • How our ancestors used saunas for healing and spiritual upgrades • The difference between regular saunas, IR saunas, and red light therapy • What happens to fat and water cells in your body with infrared heat? • Exactly how IR saunas can detox your body • The difference between near, mid, and far infrared wavelengths • How raising your core body temp affects pathogens (bacteria, fungus, parasites, viruses) • What are heat shock proteins and what do they do? • What toxins can be released through sweat in an IR sauna? • How saunas can benefit your nervous system • My own healing journey with infrared saunas (acne, detox, post viral syndrome) • What it means if you don’t sweat very easily • My specific sauna protocols (timing, duration, cycle synching, binders, re-hydrating) Products Mentioned My favorite IR Sauna from Therasage (use code HeartLedWellness for 10% off) Another fav IR sauna blanket from Higher Dose (code HLW15 for 15% off) BodyBio Supplements (E-Lyte electrolytes) code "HeartLedWellness" for 15% off CellCore Supplements, (CellCore Binders for before and after sauna use) Patient Direct Code F1zYmPyg Connect With Me Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is) JOIN Heart Led Eating My DIY Somatics Masterclass Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!) 1-on-1 Coaching info Email me at: ashlyn@heartledwellness.com Music created and produced by Cam Roberts

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