# 52: (Part 1) Listener Q+A: Nervous system dysregulation symptoms, mold toxicity, calorie needs, self soothing with food, and more

An episode of [Heart Led Wellness](https://invisiblenetwork.ai/podcast/1676305553), 5 Mar 2024, 37 min.

Audio: https://anchor.fm/s/dae08244/podcast/play/83478799/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-2%2F369492457-44100-2-872cd5e13beae.m4a

It’s the one-year anniversary of the Heart Led Wellness podcast! Woo hoo!!! To celebrate, I am answering listener questions that you sent in on Instagram. I received so many questions that I am doing a part 1 and part 2 to really give these questions the time they deserve. In part 1, I answer… • What are symptoms of nervous system dysregulation? • Why does waking up between 1 and 3 am mean your nervous system is dysregulated? • Is eating 2500 calories necessary for period recovery? • What steps should you take when you want to reach for food to self soothe? • Why is living in mold so bad for your health and nervous system? Links Mentioned Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is) JOIN Heart Led Eating My DIY Somatics Masterclass Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!) 1-on-1 Coaching info Email me at: ashlyn@heartledwellness.com Music created and produced by Cam Roberts Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.

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