# 95: Simple things you can do everyday to prevent binge eating

An episode of [Heart Led Wellness](https://invisiblenetwork.ai/podcast/1676305553), 4 Feb 2025, 40 min.

Audio: https://anchor.fm/s/dae08244/podcast/play/97737806/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-29%2F55a11d05-56fc-2389-7a79-1fefe532c215.mp3

We can talk all day long about how to “manage” urges to binge in the moment…but what if we could prevent those urges from happening in the first place?! In today’s episode I’m sharing 8 simple things you can do every day to prevent yourself from bingeing. I do these things in my own life and my clients have seen drastic shifts in their relationship with food from these action steps as well! I discuss… • The difference between dealing with binge urges vs preventing them in the first place • How to get to the place of never having an urge to binge again • What full recovery from disordered eating can look like • 8 things you can do every day to prevent bingeing • Why I don’t agree with “food is just fuel” • How to take away “healthy” and “unhealthy” labels around food (even though you know some foods are actually healthier) • How to have your trigger foods in your home without bingeing • How to approach the “last super” mentality • Eating adequately • The difference between mentally processing your feelings and somatically processing them • How to heal the root causes of your binge eating Links Mentioned Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is) JOIN Heart Led Eating My DIY Somatics Masterclass Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!) 1-on-1 Coaching info Email me at: ashlyn@heartledwellness.com Music created and produced by Cam Roberts

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.