# 165: She became naturally thin and met the love of her life: Maddy’s Heart Led Eating transformation

An episode of [Heart Led Wellness](https://invisiblenetwork.ai/podcast/1676305553), 9 Jun 2026, 34 min.

Audio: https://anchor.fm/s/dae08244/podcast/play/120858238/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F98e8f6ac-9898-b5f2-f74b-9eb8420911de.mp3

Imagine healing your relationship with food and your body so deeply that you have to leave the program you joined lol. This is exactly what happened to my Heart Led Eating client, Maddy! She told me last week that she no longer needed to be in the alumni group because she has NOTHING left to heal with food. She’s fully living like a naturally thin woman, and this is the story of how she got here. We discuss… Growing up thin and placing your identity in that How controlling and obsessing over food backfires Orthorexia and going plant based to try and feel in control Gut issues, missing periods, and health issues Getting hunger and fullness cues back What it actually means to “regulate your nervous system” How healing her relationship with food led to Maddy quitting her job and finding the love of her life 🔗 Links JOIN HEART LED EATING Instagram @heart.led.wellness Free root cause quiz Email me at: ashlyn@heartledwellness.com Medical Disclaimer

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