# 113: Eat burgers and ice cream this summer without gaining weight by doing THIS

An episode of [Heart Led Wellness](https://invisiblenetwork.ai/podcast/1676305553), 10 Jun 2025, 22 min.

Audio: https://anchor.fm/s/dae08244/podcast/play/103282926/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-27%2F7273505e-00b0-caa0-ec01-c39a49e2d96a.mp3

There are 2 types of people when it comes to summer BBQs and holiday gatherings: restrictors and permitters. In this episode, I’m breaking down each of them and the root causes behind them, as well as the 3rd option you have. Learn how to exit the binge/restrict cycle with food this summer and enjoy your favorite foods without gaining excess weight. I discuss… • The 2 main food archetypes – restrictors and permitters • Signs that you’re a restrictor • Signs that you’re a permitter • How your nervous system impacts how you eat • How to navigate summer and BBQs with food peace • How naturally lean women enjoy summer parties without gaining excess weight • A thought swap you can use to practice eating “naturally” • How to exit the extremes with food and become naturally slim 🔗 My Links Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is) JOIN Heart Led Eating My DIY Somatics Masterclass Instagram @heart.led.wellness 1-on-1 Coaching info Email me at: ashlyn@heartledwellness.com Music created and produced by Wavesy Medical Disclaimer

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