# 178: Your excess weight will MELT OFF once you're in this nervous system state

An episode of [Heart Led Wellness](https://invisiblenetwork.ai/podcast/1676305553), 8 Sep 2026, 19 min.

Audio: https://anchor.fm/s/dae08244/podcast/play/124358753/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-17%2F4e2146d4-f973-1e5b-e072-270d1292ad1f.mp3

There’s one specific nervous system state that makes losing excess weight soooo much easier. Once you can get your nervous system into this state, it actually makes it hard to gain weight haha. In this episode I’m sharing what it is, why it changes everything about food and appetite, and how to access it even when life feels chaotic. I discuss... • Why trying to lose weight from a place of hating your body keeps you stuck in the yo-yo cycle • What this magical nervous system state actually feels like • How being in this state makes it easy to hear your built-in calorie calculator and removes the need to overeat • Why a sense of safety and abundance naturally lowers appetite and eliminates binge urges • The real meaning of “growing nervous system capacity” • How to feel safe in your current body (even with excess storage) so you stop sabotaging with extremes • The myth of “maintenance mode” 🔗 Links JOIN HEART LED EATING Instagram @heart.led.wellness Free root cause quiz Email me at: ashlyn@heartledwellness.com Medical Disclaimer

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