# 49: The one FOOD that can lower anxiety, stress, adrenaline, cortisol, and help you HEAL trauma

An episode of [Heart Led Wellness](https://invisiblenetwork.ai/podcast/1676305553), 13 Feb 2024, 35 min.

Audio: https://anchor.fm/s/dae08244/podcast/play/82195355/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-3%2F366133655-44100-2-39fefac2752b2.m4a

Eating more of this one food could be a game changer in your nervous system regulation journey. I have seen drastic changes in my own mental health and the emotional balance of my clients when they eat more of this food. Following up on last week’s episode (about how caffeine impacts adrenaline and cortisol), this episode explores a special food that can help lower those stress hormones in your body. I discuss… • Where do cortisol and adrenaline go after they are released into the bloodstream? • Why does your liver health impact how stressed you get? • What is bile and how does it related to stress? • The one substance that is magical for lowering adrenaline and cortisol • How this substance can prevent your body from recirculating stress hormones • The best food sources of this stress reducing ingredient • My own experience (and my clients) of eating more of this food • How to incorporate this food if you have a sensitive gut • How to properly prepare and cook this food • Stress reducing hacks using nutrition Links Mentioned Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is) JOIN Heart Led Eating My DIY Somatics Masterclass Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!) 1-on-1 Coaching info Email me at: ashlyn@heartledwellness.com Music created and produced by Cam Roberts Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.