# 73: How I healed myself from post-viral syndrome (long haul covid/mono)…and how you can too

An episode of [Heart Led Wellness](https://invisiblenetwork.ai/podcast/1676305553), 20 Aug 2024, 45 min.

Audio: https://anchor.fm/s/dae08244/podcast/play/90250765/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-9%2F384543795-44100-2-4bb3beb2b87fc.m4a

Have you had a virus and never felt the same since? Post-viral syndrome and long haul covid are on the rise like never before. I myself experienced the debilitating effects of this condition in the past year and finally feel 98% better! In today’s episode I’m sharing why post-viral syndrome can happen and exactly how I healed myself…so you can too! Remember, your body is designed to heal! I discuss… • What is post-viral syndrome/long haul covid? • The insane rise I’ve seen in this condition in the clinic • Theories behind post-viral syndrome • My story of severe mononucleosis • Symptoms of post-viral syndrome • The connection between viruses and MCAS (mast cell activation syndrome) • Histamine intolerance after a virus • The cell danger response • Why long haul covid isn’t a microbe problem, but an immune system problem • Why some people get chronic illness and others don’t • Root causes of post-viral syndrome • Exactly how I healed myself from post-viral syndrome • Modalities, supplements, and nutrition protocols I used Links Mentioned Get your Bloodwork Reviewed by me Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!) 1-on-1 Coaching info BodyBio Supplements (PC) code "HeartLedWellness" for 15% off CellCore Foundational Protocol, Patient Direct Code F1zYmPyg My favorite Infrared Sauna Blanket Code: HLW15 for 15% off Starter Coffee Enema Kit HLW for 10% off My Platinum LED Red Light Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off Email me at: ashlyn@heartledwellness.com Music created and produced by Cam Roberts

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