# 157: She went from health obsessed and missing her period to eating like a naturally thin woman: Alyssa’s Heart Led Eating transformation

An episode of [Heart Led Wellness](https://invisiblenetwork.ai/podcast/1676305553), 14 Apr 2026, 31 min.

Audio: https://anchor.fm/s/dae08244/podcast/play/118205001/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-9%2F956bf3da-d9e7-ddda-a659-830b029e4c8d.mp3

If you obsess over your health and your food to the point of losing your period and getting stuck in a binge cycle…don’t miss this episode. Alyssa is sharing her story of how she went from binge eating and obsessing to eating like a naturally thin woman through Heart Led Eating. We discuss.. • Health anxiety and orthorexia • Obsessing over blood sugar, cholesterol, saturated fat • Tracking and weighing food to try and feel in control • Losing her period • Why overeaters anonymous doesn’t work • Getting stuck in a binge cycle • The messy middle of healing • How Alyssa healed her relationship with food and is on her path to becoming naturally thin 🔗 Links JOIN HEART LED EATING Instagram @heart.led.wellness Free root cause quiz Email me at: ashlyn@heartledwellness.com Medical Disclaimer

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