# 84: How to heal your relationship with food without gaining a bunch of weight

An episode of [Heart Led Wellness](https://invisiblenetwork.ai/podcast/1676305553), 19 Nov 2024, 25 min.

Audio: https://anchor.fm/s/dae08244/podcast/play/94548797/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-17%2F8d2397f8-3a68-6bac-b6af-7b07da720917.mp3

What if you didn’t need to gain a ton of excess weight in order to recover from disordered eating? What if there was a version of food freedom that included the part of you who craves feeling light and healthy in your physical body? (Hint: this reality is 100% an option!) In today’s episode I’m sharing my unpopular opinion around weight gain in disordered eating recovery. There is so much nuance to this conversation and I feel that it’s time to talk about it! I discuss… • My unpopular opinion around weight gain in disordered eating recovery • The reason why women gain unnecessary weight in recovery • Justifying overeating in the name of “food freedom” • How eating “whatever, whenever” can be another form of disordered eating • How to actually HEAL your relationship with food without gaining unnecessary weight • My version of food freedom that also includes honoring your physical health and body goals • My personal journey of weight gain Links Mentioned Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is) JOIN Heart Led Eating My DIY Somatics Masterclass Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!) 1-on-1 Coaching info Email me at: ashlyn@heartledwellness.com Music created and produced by Cam Roberts

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