# 98: Wellness culture trends that lead to sneaky overeating (and what to do instead)

An episode of [Heart Led Wellness](https://invisiblenetwork.ai/podcast/1676305553), 25 Feb 2025, 31 min.

Audio: https://anchor.fm/s/dae08244/podcast/play/98685121/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-18%2Fb21c66dc-6496-31ed-94cd-a0e230653cbd.mp3

We know more about nutrition than ever before, but somehow, we have more disordered eating and women carrying excess weight than ever before. When we follow all the wellness culture trends around eating (protein, blood sugar, cottage cheese cake desserts haha!) we disconnect ourselves from our built in guide to know how much to eat. Today, I’m unpacking 6 wellness culture trends that keep you disconnected and often lead to overeating. I discuss… • How our wellness obsessed world has created more disordered eating • The difference between “brain led eating” and “body led eating” • 6 wellness culture trends that lead to overeating • How healthified desserts can lead to overeating • How insane protein goals can disconnect you from your body • Macro tracking • Sneaky blood sugar balancing rules that can lead to overeating • My opinion around volume eating • How to become a natural eater again ➡️ My Links Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is) JOIN Heart Led Eating My DIY Somatics Masterclass Instagram @heart.led.wellness 1-on-1 Coaching info Email me at: ashlyn@heartledwellness.com Music created and produced by Cam Roberts

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