# 94: What I eat in a day

An episode of [Heart Led Wellness](https://invisiblenetwork.ai/podcast/1676305553), 28 Jan 2025, 31 min.

Audio: https://anchor.fm/s/dae08244/podcast/play/97424962/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-22%2F5fc93c3b-2db9-e54b-b03e-3c2f8a7717fa.mp3

“What do you eat in a day?” is a question I get asked often and today I’m going deep into this subject. In the intuitive eating world, these videos are often shunned, but I have a different opinion on them that I’m sharing with you here. Plus I’m revealing the curtain on how I navigate food on a daily basis! I discuss… • My unpopular opinion around “what I eat in a day” videos • The toxic food behaviors I see on social media • Benefits of “what I eat in a day” videos • How to curate your social media to be more aligned with the relationship with food you want • Why you might be obsessed with watching food related videos • Why food videos feel comforting to our nervous systems • The trap of trying to copy what other people are eating • What I eat in a day • How I eat in a day • Why it’s so hard for you to just eat when you’re hungry and stop when you’re full Links Mentioned Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is) JOIN Heart Led Eating My DIY Somatics Masterclass Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!) 1-on-1 Coaching info Email me at: ashlyn@heartledwellness.com Music created and produced by Cam Roberts

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