# 123: Thin without exercise, missing hunger cues, period recovery without weight gain, set point theory myths: A listener Q+A

An episode of [Heart Led Wellness](https://invisiblenetwork.ai/podcast/1676305553), 19 Aug 2025, 32 min.

Audio: https://anchor.fm/s/dae08244/podcast/play/106533528/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-6%2Fd769933c-b6e0-1973-199f-3a44cb4f5178.mp3

Missing hunger and fullness cues? Period re-gain without weight gain? How I stay lean even with no exercise. Today I’m diving into these listener questions and more! I answer… • How can you get back in touch with missing hunger and fullness cues? • Is it possible to train for an intense athletic goal and still follow heart led eating? • Why do I eat a lot of full fat foods and how do I stay lean doing that? • How did I skip the gym for a month without gaining weight? • How can you get your period back without gaining excess weight? • How can you lose weight if you have a history of dieting and your set point is higher? • How do I personally regulate my nervous system on a daily basis? 🔗 My Links JOIN Heart Led Eating Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is) My DIY Somatics Masterclass Instagram @heart.led.wellness 1-on-1 Coaching info Email me at: ashlyn@heartledwellness.com Music created and produced by Wavesy Medical Disclaimer

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