# 137: What naturally thin women do differently on holidays

An episode of [Heart Led Wellness](https://invisiblenetwork.ai/podcast/1676305553), 25 Nov 2025, 23 min.

Audio: https://anchor.fm/s/dae08244/podcast/play/110639225/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-3%2F7a59fa09-e254-7c96-ac58-a9d3202bd062.mp3

You know those girls who seem to eat “whatever” and never struggle with their weight? What are they doing differently than you during the holidays? Welllll…I have so much to unpack with you in the episode to answer that question! Listen in to learn exactly how naturally thin women eat during the holiday season so you can become one of them yourself! I discuss… • How “intuitive eating” and “food freedom” advice made my relationship with food even worse during the holidays • The mind blowing things I observed in naturally thin people during holidays • How genetics and your metabolism actually impact your weight • Things naturally thin women DON’T do during the holidays • Things naturally thin women DO do during the holidays • Why you can’t become “naturally thin” until you heal your root cause and re-wire your brain • Exactly how to eat like a naturally thin woman during the holidays 🔗 Links JOIN HEART LED HOLIDAYS JOIN HEART LED EATING Follow me on Instagram @heart.led.wellness Email me at: ashlyn@heartledwellness.com Music created and produced by Wavesy Medical Disclaimer

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