# Heart Led Wellness

A podcast by Ashlyn Burnett. The Heart Led Wellness Podcast is hosted by Ashlyn Burnett, a National Board-Certified Health and Wellness Coach and Integrative Healthcare graduate, who has helped 500+ women learn to eat the way naturally thin people do...no tracking, no rules, no obsessing. Rooted in Polyvagal theory and somatic healing, this show teaches you how to heal your relationship with food at the nervous system level so you can finally eat from your body instead of your brain. New episodes every week. Follow Ashlyn on Instagram @heart.led.wellness.

Feed: https://anchor.fm/s/dae08244/podcast/rss

## Latest episodes

- [185: diets make you fat (a raw share)](https://invisiblenetwork.ai/podcast/1676305553/bbc6d2384393) (2026-10-27, 34 min): audio https://anchor.fm/s/dae08244/podcast/play/128068907/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-25%2F3df5c17a-c158-ac92-77d3-832c9fe47792.mp3
- [184: From "I just have thick thighs" to losing 20 lbs and becoming naturally thin: Krista's Heart Led Eating transformation](https://invisiblenetwork.ai/podcast/1676305553/a968fdfc7f27) (2026-10-20, 42 min): audio https://anchor.fm/s/dae08244/podcast/play/127590854/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-16%2Ffb70715d-dfc3-331f-1f2d-c85ddf0065d3.mp3
- [183: Hyperspecific signs you’re eating WAYYYY too much](https://invisiblenetwork.ai/podcast/1676305553/df25a2b1efb4) (2026-10-13, 32 min): audio https://anchor.fm/s/dae08244/podcast/play/127256574/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-10%2Ff323da2d-2348-f079-9d37-3e6132d0947f.mp3
- [182: She became naturally thin and got off her GLP1: Allison’s Heart Led Eating transformation](https://invisiblenetwork.ai/podcast/1676305553/b40125ab7675) (2026-10-06, 37 min): audio https://anchor.fm/s/dae08244/podcast/play/126751799/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-3%2F005a9e4f-718d-fa47-6b71-7d3971348177.mp3
- [181: How to grow your nervous system capacity (so you don't need food as a buffer)](https://invisiblenetwork.ai/podcast/1676305553/ab188dcf5700) (2026-09-29, 23 min): audio https://anchor.fm/s/dae08244/podcast/play/125896740/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-17%2F3d671829-f580-6fd9-7ed0-4b51501186e5.mp3
- [180: You’ll never have a bad body image day again after this](https://invisiblenetwork.ai/podcast/1676305553/8fc98e3b3720) (2026-09-22, 26 min): audio https://anchor.fm/s/dae08244/podcast/play/125896510/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-17%2Fdc2d69c9-7f7e-9786-d604-88113f1fef6a.mp3
- [179: Brutally honest listener Q+A: bad body image days, exercise, pregnancy, hate comments, personal life updates](https://invisiblenetwork.ai/podcast/1676305553/b503ac42e940) (2026-09-15, 46 min): audio https://anchor.fm/s/dae08244/podcast/play/125287831/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-6%2F150d17f5-c21b-ab10-070e-52cfb648aa14.mp3
- [178: Your excess weight will MELT OFF once you're in this nervous system state](https://invisiblenetwork.ai/podcast/1676305553/63d637c3cfa9) (2026-09-08, 20 min): audio https://anchor.fm/s/dae08244/podcast/play/124358753/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-17%2F4e2146d4-f973-1e5b-e072-270d1292ad1f.mp3
- [177: Restriction, binge-purge cycles, hospitalization & going in circles to healing once and for all: Georgia’s Heart Led Eating Transformation](https://invisiblenetwork.ai/podcast/1676305553/eee99df69541) (2026-09-01, 31 min): audio https://anchor.fm/s/dae08244/podcast/play/124735112/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-25%2Ff39c983b-45ed-6c4b-606c-a5c8cc290a8c.mp3
- [176: Gut issues: an unpopular way to heal that actually works](https://invisiblenetwork.ai/podcast/1676305553/24f75491e063) (2026-08-25, 26 min): audio https://anchor.fm/s/dae08244/podcast/play/124358912/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-17%2F6c9c4b1b-6a51-0099-cde6-74ee16197747.mp3
- [175: How to get thin WITHOUT obsessive exercise or perfect eating: Kelly’s Heart Led Eating transformation](https://invisiblenetwork.ai/podcast/1676305553/f5539e7d9867) (2026-08-18, 38 min): audio https://anchor.fm/s/dae08244/podcast/play/123495225/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F0b7b8893-60a8-379e-f1f0-b5b0ebb2814a.mp3
- [174: If you want to be thin…MASTER these 7 niche skills](https://invisiblenetwork.ai/podcast/1676305553/6f1d47e0a0de) (2026-08-11, 36 min): audio https://anchor.fm/s/dae08244/podcast/play/123958051/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-8%2F2b817f14-a019-e4d2-2b0d-8a0bcf2ebb1d.mp3
- [173: From night eating, Adderall abuse, gut issues, and binge cycles to naturally thin and a body that feels safe: Kathleen’s story](https://invisiblenetwork.ai/podcast/1676305553/8a7db1bba58f) (2026-08-04, 38 min): audio https://anchor.fm/s/dae08244/podcast/play/122793249/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-13%2F18e18629-3035-5900-5eb2-abae1a5244be.mp3
- [172: Get thin WITHOUT peptides](https://invisiblenetwork.ai/podcast/1676305553/1686bcc1529f) (2026-07-28, 29 min): audio https://anchor.fm/s/dae08244/podcast/play/123276695/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-24%2Fa8eb0605-7e3d-3b08-7a1e-fb0708707934.mp3
- [171: Scared you’ll gain weight if you stop tracking your food? Listen to Laura’s Heart Led Eating transformation](https://invisiblenetwork.ai/podcast/1676305553/094b6433e419) (2026-07-21, 42 min): audio https://anchor.fm/s/dae08244/podcast/play/122573109/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-8%2Ffa10039d-f234-4bbf-7aab-a516a01fb996.mp3
- [170: The human body is designed to be THIN](https://invisiblenetwork.ai/podcast/1676305553/e95243275190) (2026-07-14, 23 min): audio https://anchor.fm/s/dae08244/podcast/play/122572935/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-8%2Fcd952108-5ed3-d0b3-ab95-2614fc2889a9.mp3
- [169: Weight falling off while eating pastries for breakfast: Allison’s Heart Led Eating transformation](https://invisiblenetwork.ai/podcast/1676305553/1e7f20ceabab) (2026-07-07, 42 min): audio https://anchor.fm/s/dae08244/podcast/play/122356436/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-3%2Fc7356b36-df97-f2c2-d133-ef4a302e30f1.mp3
- [168: Program your brain to be naturally thin](https://invisiblenetwork.ai/podcast/1676305553/2c87ca04f17e) (2026-06-30, 27 min): audio https://anchor.fm/s/dae08244/podcast/play/122035362/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2F8612fb18-5916-d7b4-db2c-cdd6a89f83ef.mp3
- [167: The dark side of intuitive eating...](https://invisiblenetwork.ai/podcast/1676305553/bb34e380c428) (2026-06-23, 20 min): audio https://anchor.fm/s/dae08244/podcast/play/121437634/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-13%2F28862484-ed9c-6c21-77f5-8152b7834e1c.mp3
- [166: Habits I stole from my naturally thin friends that made the weight MELT off](https://invisiblenetwork.ai/podcast/1676305553/52c9dc4b1bd6) (2026-06-16, 33 min): audio https://anchor.fm/s/dae08244/podcast/play/121437429/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-13%2Fd9d8ceb3-7ec7-ee50-e08e-b63c9cc0ea27.mp3
- [165: She became naturally thin and met the love of her life: Maddy’s Heart Led Eating transformation](https://invisiblenetwork.ai/podcast/1676305553/6fc4f08c5920) (2026-06-09, 34 min): audio https://anchor.fm/s/dae08244/podcast/play/120858238/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F98e8f6ac-9898-b5f2-f74b-9eb8420911de.mp3
- [164: How to become NATURALLY thin (instead of FORCEFULLY thin)](https://invisiblenetwork.ai/podcast/1676305553/612f988369ce) (2026-06-02, 31 min): audio https://anchor.fm/s/dae08244/podcast/play/120767105/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-30%2F18b75231-48ec-ad6b-cda5-bef7cb8d28b5.mp3
- [163: How SOMATICS cured my eating disorder and changed my life](https://invisiblenetwork.ai/podcast/1676305553/97a737376f8f) (2026-05-26, 24 min): audio https://anchor.fm/s/dae08244/podcast/play/120289379/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-20%2F18c8dbf5-0d1a-8bc8-24c7-e11c3fe63380.mp3
- [162: Your built-in calorie calculator](https://invisiblenetwork.ai/podcast/1676305553/79cbebff9d0f) (2026-05-19, 23 min): audio https://anchor.fm/s/dae08244/podcast/play/119994871/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-14%2Faa620c17-4247-5660-d4ad-312c7627c4d2.mp3
- [161: I broke up with the eating disorder recovery community...](https://invisiblenetwork.ai/podcast/1676305553/f97bc0c4dd40) (2026-05-12, 29 min): audio https://anchor.fm/s/dae08244/podcast/play/119650885/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-7%2F59f5ca59-9864-ab68-65d0-14f197e8c70d.mp3
- [160: How to never diet again and be thin for life: Chauntelle’s Heart Led Eating transformation](https://invisiblenetwork.ai/podcast/1676305553/e204a363057e) (2026-05-05, 34 min): audio https://anchor.fm/s/dae08244/podcast/play/119297477/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-30%2F343b6ae9-cc01-cd53-51c0-212afec90d6c.mp3
- [159: ADDICTED to food? Here’s exactly how to heal…](https://invisiblenetwork.ai/podcast/1676305553/a9e119028db0) (2026-04-28, 19 min): audio https://anchor.fm/s/dae08244/podcast/play/118618937/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-17%2F8805cf10-bc56-2d34-86ac-65e5f4374860.mp3
- [158: EXACTLY how to regulate your nervous system so you don't overeat](https://invisiblenetwork.ai/podcast/1676305553/3c4833fa0366) (2026-04-21, 31 min): audio https://anchor.fm/s/dae08244/podcast/play/118616445/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-17%2F07fa960f-5776-1349-3974-03d124ff3ff1.mp3
- [157: She went from health obsessed and missing her period to eating like a naturally thin woman: Alyssa’s Heart Led Eating transformation](https://invisiblenetwork.ai/podcast/1676305553/3f3407a417df) (2026-04-14, 31 min): audio https://anchor.fm/s/dae08244/podcast/play/118205001/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-9%2F956bf3da-d9e7-ddda-a659-830b029e4c8d.mp3
- [156: I woke up starving at 3am…here’s what I did](https://invisiblenetwork.ai/podcast/1676305553/52ef444d41c0) (2026-04-07, 19 min): audio https://anchor.fm/s/dae08244/podcast/play/117370156/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-23%2Fbeaae465-118e-0013-244d-7ecf59fbaeb5.mp3
- [155: She wanted to start Ozempic…but she became a natural eater instead: Kayla’s Heart Led Eating transformation](https://invisiblenetwork.ai/podcast/1676305553/09a6c94b8274) (2026-03-31, 30 min): audio https://anchor.fm/s/dae08244/podcast/play/117475659/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-25%2F9220997e-2eb4-426f-8c08-50d496d3c43d.mp3
- [154: “Eat when you’re hungry, stop when you’re full” is BAD advice](https://invisiblenetwork.ai/podcast/1676305553/82b24b28c2e0) (2026-03-24, 27 min): audio https://anchor.fm/s/dae08244/podcast/play/117369867/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-23%2F99afb506-c74a-d6af-3166-46ef7a92d05e.mp3
- [153: Exactly how I became NATURALLY THIN after 15 years of eating disorders](https://invisiblenetwork.ai/podcast/1676305553/3a27751788f7) (2026-03-17, 25 min): audio https://anchor.fm/s/dae08244/podcast/play/116353075/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-3%2F4182431e-7d47-21c5-4f36-ee33cef8f2e9.mp3
- [152: Wellness trends ARE NOT the answer: Erin’s Heart Led Eating journey](https://invisiblenetwork.ai/podcast/1676305553/52295138633e) (2026-03-10, 39 min): audio https://anchor.fm/s/dae08244/podcast/play/115999150/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-24%2Fce99a638-57f8-6dc0-cf6b-decfe80b3b3d.mp3
- [151: FULL but want to keep eating? Exactly what to do…](https://invisiblenetwork.ai/podcast/1676305553/4410fe439c2b) (2026-03-03, 27 min): audio https://anchor.fm/s/dae08244/podcast/play/116305212/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-3%2F546946b0-e428-6a0a-0755-612e0f05e5b4.mp3
- [150: How to eat like a woman](https://invisiblenetwork.ai/podcast/1676305553/ea123c98c787) (2026-02-24, 27 min): audio https://anchor.fm/s/dae08244/podcast/play/115657639/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-17%2F871f63ea-b6fa-1f45-c210-e76ce7fd39e9.mp3
- [149: Intuitive eating didn’t work but THIS did: Emma’s journey to freedom from 10+ years of food and body struggles](https://invisiblenetwork.ai/podcast/1676305553/7fb3bea9d7bb) (2026-02-17, 44 min): audio https://anchor.fm/s/dae08244/podcast/play/114935414/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-2%2Ff4bbca4f-9b1e-40d7-e5a2-9b770d16a2ff.mp3
- [148: The intense reality of life after healing your relationship with food (I need to be honest)](https://invisiblenetwork.ai/podcast/1676305553/a51eba5d03c2) (2026-02-10, 26 min): audio https://anchor.fm/s/dae08244/podcast/play/115177246/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-7%2Fb0b4c03a-cde3-378f-d301-e721308fc86c.mp3
- [147: The REAL root cause of chronic health/gut issues: How healing her relationship with food and growing her nervous system capacity changed Kristen’s life](https://invisiblenetwork.ai/podcast/1676305553/3733ddeb6790) (2026-02-03, 42 min): audio https://anchor.fm/s/dae08244/podcast/play/114642578/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-27%2F8bf1e205-5728-c947-ac60-f67556c773f3.mp3
- [146: From body dysmorphia, orthorexia, and “food freedom” weight gain…to ZERO food noise and a naturally lean body: Lindsay’s Heart Led Eating transformation](https://invisiblenetwork.ai/podcast/1676305553/9901a00e1149) (2026-01-27, 33 min): audio https://anchor.fm/s/dae08244/podcast/play/114353983/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2Fe41f52b3-b8e6-0e5f-ef5b-29c71011b818.mp3
- [145: Bloating, famine brain, my exercise routine, unwanted weight gain, trigger foods, God giving me Heart Led Eating: Listener Q+A](https://invisiblenetwork.ai/podcast/1676305553/78f2591008c6) (2026-01-20, 34 min): audio https://anchor.fm/s/dae08244/podcast/play/113650203/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-7%2Fe349a4ee-630a-46f6-fac6-826e9e1d8e4e.mp3
- [144: Becoming naturally thin is a crazy SPIRITUAL journey](https://invisiblenetwork.ai/podcast/1676305553/c416546141e0) (2026-01-13, 25 min): audio https://anchor.fm/s/dae08244/podcast/play/113447499/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-3%2Ff7ed6722-efb4-4afe-e4d5-63a98e69780e.mp3
- [143: STRICT rules naturally thin women follow (4 things you need to do if you want to be permanently lean)](https://invisiblenetwork.ai/podcast/1676305553/70b36ed89be8) (2026-01-06, 21 min): audio https://anchor.fm/s/dae08244/podcast/play/113447336/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-3%2Fed487e9b-c80c-5865-1800-2d9e6c69f693.mp3
- [142: Become naturally thin in 2026 with this EXACT blueprint](https://invisiblenetwork.ai/podcast/1676305553/6781bb3e3ac7) (2025-12-30, 24 min): audio https://anchor.fm/s/dae08244/podcast/play/112744646/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-16%2Fe5d4e59a-e62a-0d9e-9530-d345d9a7a796.mp3
- [141: A day in the life of a naturally thin woman](https://invisiblenetwork.ai/podcast/1676305553/9226991e36a6) (2025-12-23, 16 min): audio https://anchor.fm/s/dae08244/podcast/play/112744380/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-16%2Ffe8328f5-ba8f-0558-f665-a4ae4f0859dc.mp3
- [140: Stop BINGE eating with these 2 simple steps](https://invisiblenetwork.ai/podcast/1676305553/e785d908ce0f) (2025-12-16, 22 min): audio https://anchor.fm/s/dae08244/podcast/play/112698207/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-16%2F79bf78e0-f518-8c30-0872-debf9685e768.mp3
- [139: From binge eating disorder to effortlessly losing more weight than she thought was possible: Tory’s life changing journey through Heart Led Eating](https://invisiblenetwork.ai/podcast/1676305553/4ed2be9e6917) (2025-12-09, 44 min): audio https://anchor.fm/s/dae08244/podcast/play/111528506/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-21%2F53137346-d587-5ece-be59-4c084fc93707.mp3
- [138: Unique reasons why you keep overeating (that no one’s talking about)](https://invisiblenetwork.ai/podcast/1676305553/0294599fcadb) (2025-12-02, 26 min): audio https://anchor.fm/s/dae08244/podcast/play/111138630/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-13%2F2b085e3e-fa46-1b28-b498-d8f8bacfba4c.mp3
- [137: What naturally thin women do differently on holidays](https://invisiblenetwork.ai/podcast/1676305553/01ec1d9cb9aa) (2025-11-25, 23 min): audio https://anchor.fm/s/dae08244/podcast/play/110639225/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-3%2F7a59fa09-e254-7c96-ac58-a9d3202bd062.mp3
- [136: Becoming a natural eater at age 61: Ronda’s journey through Heart Led Eating as a woman post-menopause](https://invisiblenetwork.ai/podcast/1676305553/3222db09d9e2) (2025-11-18, 34 min): audio https://anchor.fm/s/dae08244/podcast/play/110859021/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-7%2F51a54645-674a-597e-4406-940d403d8840.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.