# BrightenUp! Kids Podcast A podcast by BrightenUp! Kids. Welcome to the BrightenUp! Kids Podcast! We create meditations and mindfulness content for children of all ages! I’m your host and friend Nicole, and every Monday I’ll be right here to help start your week off with positivity and confidence with a brand new positive affirmation. We also post a new meditation or mindfulness activity every Wednesday. For some extra fun check out our YouTube channel https://www.youtube.com/@BrightenUpKids So take a deep breath, and join me! I’m so happy you’re here! Feed: https://rss.buzzsprout.com/2144844.rss ## Latest episodes - [Mindful Monday: Season 4 Episode 10 - "I Am Ready To Listen, Grow and Be Kind" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/5582a4bc24f9) (2026-08-11, 19 min): audio https://www.buzzsprout.com/2144844/episodes/19629928-mindful-monday-season-4-episode-10-i-am-ready-to-listen-grow-and-be-kind-positive-affirmation.mp3 - [Mindful Monday: Season 4 Episode 9 - "Happy Memories Stay With Me Forever" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/8651e7ea1fbe) (2026-07-21, 20 min): audio https://www.buzzsprout.com/2144844/episodes/19523528-mindful-monday-season-4-episode-9-happy-memories-stay-with-me-forever-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 8 - "I Am Strong Even When I'm Sad" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/4cf253112e00) (2026-07-06, 20 min): audio https://www.buzzsprout.com/2144844/episodes/19450940-mindful-monday-season-3-episode-8-i-am-strong-even-when-i-m-sad-positive-affirmation.mp3 - [Mindful Monday: Season 4 Episode 7 - "Deep Breaths Help Me Slow Down!"](https://invisiblenetwork.ai/podcast/1675588913/2e1a57591875) (2026-06-29, 20 min): audio https://www.buzzsprout.com/2144844/episodes/19416720-mindful-monday-season-4-episode-7-deep-breaths-help-me-slow-down.mp3 - [Mindful Monday: Season 4 Episode 6 - "I Don't Have To Be Perfect To Make Progress" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/0102cacf62bb) (2026-06-15, 21 min): audio https://www.buzzsprout.com/2144844/episodes/19346930-mindful-monday-season-4-episode-6-i-don-t-have-to-be-perfect-to-make-progress-positive-affirmation.mp3 - [Mindful Monday: Season 4 Episode 5 - "I Can Be Upset, And Still Be Kind" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/e031dbd2aad9) (2026-06-08, 21 min): audio https://www.buzzsprout.com/2144844/episodes/19310681-mindful-monday-season-4-episode-5-i-can-be-upset-and-still-be-kind-positive-affirmation.mp3 - [Mindful Monday: Season 4 Episode 4 - "Big Feelings Will Pass!" - Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/f37e2f6c1ed5) (2026-06-01, 19 min): audio https://www.buzzsprout.com/2144844/episodes/19272842-mindful-monday-season-4-episode-4-big-feelings-will-pass-positive-affirmation.mp3 - [Mindful Monday: Season 4 Episode 3 - "I am brave!" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/f12c672815f9) (2026-05-25, 21 min): audio https://www.buzzsprout.com/2144844/episodes/19233908-mindful-monday-season-4-episode-3-i-am-brave-positive-affirmation.mp3 - [Mindful Monday: Season 4 Episode 2 - "I Am Allowed To Shine" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/149faca12e02) (2026-05-18, 21 min): audio https://www.buzzsprout.com/2144844/episodes/19194259-mindful-monday-season-4-episode-2-i-am-allowed-to-shine-positive-affirmation.mp3 - [Mindful Mondays: Season 4 Episode 1 - "I Am Ready To Start The Day!" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/0c48be35e037) (2026-05-11, 21 min): audio https://www.buzzsprout.com/2144844/episodes/19156493-mindful-mondays-season-4-episode-1-i-am-ready-to-start-the-day-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 26 - "I Am Grateful For Who I Am!" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/980c186ba4d7) (2025-12-01, 20 min): audio https://www.buzzsprout.com/2144844/episodes/18277650-mindful-monday-season-3-episode-26-i-am-grateful-for-who-i-am-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 25 - "I Am Grateful For What I Have" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/01f893f4db75) (2025-11-24, 20 min): audio https://www.buzzsprout.com/2144844/episodes/18242589-mindful-monday-season-3-episode-25-i-am-grateful-for-what-i-have-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 24 - "I Am Grateful For My Mistakes" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/61cbbff25566) (2025-11-17, 22 min): audio https://www.buzzsprout.com/2144844/episodes/18202756-mindful-monday-season-3-episode-24-i-am-grateful-for-my-mistakes-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 23 - "I Help Create Safe Spaces!" Positive Affirmations](https://invisiblenetwork.ai/podcast/1675588913/49f5fcae502d) (2025-11-03, 19 min): audio https://www.buzzsprout.com/2144844/episodes/18122689-mindful-monday-season-3-episode-23-i-help-create-safe-spaces-positive-affirmations.mp3 - [Mindful Monday: Season 3 Episode 22 - " Everyone Deserves To Feel Safe and Heard!" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/79f77138b338) (2025-10-28, 18 min): audio https://www.buzzsprout.com/2144844/episodes/18087027-mindful-monday-season-3-episode-22-everyone-deserves-to-feel-safe-and-heard-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 21 - "When Someone Says No, I Listen!" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/382090f62f0d) (2025-10-13, 19 min): audio https://www.buzzsprout.com/2144844/episodes/18000926-mindful-monday-season-3-episode-21-when-someone-says-no-i-listen-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 20 - "My Body Belongs To Me!" Positive Affirmation](https://invisiblenetwork.ai/podcast/1675588913/d0202a466e31) (2025-10-06, 21 min): audio https://www.buzzsprout.com/2144844/episodes/17962136-mindful-monday-season-3-episode-20-my-body-belongs-to-me-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 19 - "I Believe In Myself" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/7a34692f16d5) (2025-09-01, 17 min): audio https://www.buzzsprout.com/2144844/episodes/17760877-mindful-monday-season-3-episode-19-i-believe-in-myself-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 18 - "I Get To Learn And Grow Every Day!" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/e13071537b7d) (2025-08-25, 17 min): audio https://www.buzzsprout.com/2144844/episodes/17727356-mindful-monday-season-3-episode-18-i-get-to-learn-and-grow-every-day-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 17 - "Learning Builds Confidence" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/863f9ad1cd6e) (2025-08-18, 18 min): audio https://www.buzzsprout.com/2144844/episodes/17687062-mindful-monday-season-3-episode-17-learning-builds-confidence-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 16 - "I Am Ready For A New Day Of School!" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/48118ba7af09) (2025-08-04, 18 min): audio https://www.buzzsprout.com/2144844/episodes/17610459-mindful-monday-season-3-episode-16-i-am-ready-for-a-new-day-of-school-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 15 - "It's Beautiful That Everyone Is Different!" Positive Affirmation](https://invisiblenetwork.ai/podcast/1675588913/46c7119f7479) (2025-06-23, 19 min): audio https://www.buzzsprout.com/2144844/episodes/17380073-mindful-monday-season-3-episode-15-it-s-beautiful-that-everyone-is-different-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 14 - "I Try To Understand Other People's Feelings!" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/b13dc6ea96d2) (2025-06-16, 18 min): audio https://www.buzzsprout.com/2144844/episodes/17343253-mindful-monday-season-3-episode-14-i-try-to-understand-other-people-s-feelings-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 13 - "Every Person Has Their Own Story" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/7fe9187e715f) (2025-06-09, 18 min): audio https://www.buzzsprout.com/2144844/episodes/17303759-mindful-monday-season-3-episode-13-every-person-has-their-own-story-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 12 - "I Choose Empathy" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/84f26fe24b5c) (2025-06-02, 18 min): audio https://www.buzzsprout.com/2144844/episodes/17265186-mindful-monday-season-3-episode-12-i-choose-empathy-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 11 - "I Respond Gently And Patiently"](https://invisiblenetwork.ai/podcast/1675588913/cca3d5f7b48b) (2025-04-28, 18 min): audio https://www.buzzsprout.com/2144844/episodes/17055089-mindful-monday-season-3-episode-11-i-respond-gently-and-patiently.mp3 - [Mindful Monday: Season 3 Episode 10 - "I Treat Others With Patience And Respect" Positive Affirmations](https://invisiblenetwork.ai/podcast/1675588913/57a7dc9e7133) (2025-04-28, 18 min): audio https://www.buzzsprout.com/2144844/episodes/17054990-mindful-monday-season-3-episode-10-i-treat-others-with-patience-and-respect-positive-affirmations.mp3 - [Mindful Monday: Season 3 Episode 9 - "I Am Patient With Myself!"](https://invisiblenetwork.ai/podcast/1675588913/aeead47c930d) (2025-04-21, 18 min): audio https://www.buzzsprout.com/2144844/episodes/17012030-mindful-monday-season-3-episode-9-i-am-patient-with-myself.mp3 - [Mindful Monday: Season 3 Episode 8 - "I Am Patient" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/6ae50ce2278f) (2025-04-06, 19 min): audio https://www.buzzsprout.com/2144844/episodes/16926973-mindful-monday-season-3-episode-8-i-am-patient-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 7 - "I Listen With My Heart!" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/a943802ee03a) (2025-02-18, 17 min): audio https://www.buzzsprout.com/2144844/episodes/16644121-mindful-monday-season-3-episode-7-i-listen-with-my-heart-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 6 - "I Listen To My Heart!" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/193093fb4bef) (2025-02-10, 18 min): audio https://www.buzzsprout.com/2144844/episodes/16593842-mindful-monday-season-3-episode-6-i-listen-to-my-heart-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 5 - "I Am A Good Listener" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/caa3b0840599) (2025-02-03, 19 min): audio https://www.buzzsprout.com/2144844/episodes/16552126-mindful-monday-season-3-episode-5-i-am-a-good-listener-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 4 - "Being Kind Brings Me Joy!" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/90e54dc4747d) (2025-01-27, 18 min): audio https://www.buzzsprout.com/2144844/episodes/16509306-mindful-monday-season-3-episode-4-being-kind-brings-me-joy-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 3 - "I Am Allowed To Shine!" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/d2f9aa561729) (2025-01-27, 19 min): audio https://www.buzzsprout.com/2144844/episodes/16509206-mindful-monday-season-3-episode-3-i-am-allowed-to-shine-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 2 - "I Deserve To Be Here!" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/0c5060dc337f) (2025-01-20, 19 min): audio https://www.buzzsprout.com/2144844/episodes/16467479-mindful-monday-season-3-episode-2-i-deserve-to-be-here-positive-affirmation.mp3 - [Mindful Monday: Season 3 Episode 1 - "I Am Enough" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/ce8562000563) (2025-01-06, 20 min): audio https://www.buzzsprout.com/2144844/episodes/16388077-mindful-monday-season-3-episode-1-i-am-enough-positive-affirmation.mp3 - [Mindful Monday: Season 2 Episode 25 - "I Am Proud To Be Me" Positive Affirmation! **Season 2 Finale!**](https://invisiblenetwork.ai/podcast/1675588913/162f8f6a0b45) (2024-11-25, 19 min): audio https://www.buzzsprout.com/2144844/episodes/16168632-mindful-monday-season-2-episode-25-i-am-proud-to-be-me-positive-affirmation-season-2-finale.mp3 - [Mindful Monday: Season 2 Episode 24 - "I Am Proud Of My Heart!" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/fb29fe7553b2) (2024-11-18, 17 min): audio https://www.buzzsprout.com/2144844/episodes/16125104-mindful-monday-season-2-episode-24-i-am-proud-of-my-heart-positive-affirmation.mp3 - [Mindful Monday: Season 2 Episode 23 - "I Am Proud I Tried Something New!" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/f4ad3ae34319) (2024-11-11, 18 min): audio https://www.buzzsprout.com/2144844/episodes/16083178-mindful-monday-season-2-episode-23-i-am-proud-i-tried-something-new-positive-affirmation.mp3 - [Mindful Monday: Season 2 Episode 22 - "I Am Proud Of Others" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/ff98661433f1) (2024-10-28, 17 min): audio https://www.buzzsprout.com/2144844/episodes/16002083-mindful-monday-season-2-episode-22-i-am-proud-of-others-positive-affirmation.mp3 - [Mindful Monday: Season 2 Episode 21 - "I Am Proud Of Myself" Positive Affirmation](https://invisiblenetwork.ai/podcast/1675588913/3d69f662ca13) (2024-10-08, 18 min): audio https://www.buzzsprout.com/2144844/episodes/15888123-mindful-monday-season-2-episode-21-i-am-proud-of-myself-positive-affirmation.mp3 - [Mindful Monday: Season 2 Episode 20 - "I Can Take A Break When My Feelings Get Too Big" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/00ab0c20b188) (2024-09-30, 19 min): audio https://www.buzzsprout.com/2144844/episodes/15839492-mindful-monday-season-2-episode-20-i-can-take-a-break-when-my-feelings-get-too-big-positive-affirmation.mp3 - [Mindful Monday: Season 2 Episode 19 "Taking A Break Is Taking Care Of Myself" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/b535f6a870da) (2024-09-23, 18 min): audio https://www.buzzsprout.com/2144844/episodes/15798613-mindful-monday-season-2-episode-19-taking-a-break-is-taking-care-of-myself-positive-affirmation.mp3 - [Mindful Monday: Season 2 Episode 18 - "Resting is good for my mind and body!" Positive Affirmation](https://invisiblenetwork.ai/podcast/1675588913/378ce9b4742a) (2024-09-16, 17 min): audio https://www.buzzsprout.com/2144844/episodes/15759170-mindful-monday-season-2-episode-18-resting-is-good-for-my-mind-and-body-positive-affirmation.mp3 - [Mindful Monday: Season 2 Episode 17 - "Everyone Deserves A Break" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/8133705aa9ba) (2024-09-09, 18 min): audio https://www.buzzsprout.com/2144844/episodes/15718581-mindful-monday-season-2-episode-17-everyone-deserves-a-break-positive-affirmation.mp3 - [Mindful Monday: Season 2 Episode 16 - "It's Okay To Take A Break!" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/8493bdf2669b) (2024-09-03, 18 min): audio https://www.buzzsprout.com/2144844/episodes/15685118-mindful-monday-season-2-episode-16-it-s-okay-to-take-a-break-positive-affirmation.mp3 - [Mindful Monday: Season 2 Episode 15 - "I Am Grateful For My Teachers!" Positive Affirmations](https://invisiblenetwork.ai/podcast/1675588913/d5e3f490bf43) (2024-08-26, 17 min): audio https://www.buzzsprout.com/2144844/episodes/15641503-mindful-monday-season-2-episode-15-i-am-grateful-for-my-teachers-positive-affirmations.mp3 - [Mindful Monday: Season 2 Episode 14 - "I Am Going To Focus!" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/a6ea76ef46f0) (2024-08-19, 18 min): audio https://www.buzzsprout.com/2144844/episodes/15607611-mindful-monday-season-2-episode-14-i-am-going-to-focus-positive-affirmation.mp3 - [Wellness Wednesday: Season 2 Episode 5 - Get Ready To Learn! Positive Affirmations For A Great Day Of School!](https://invisiblenetwork.ai/podcast/1675588913/fd923751a33b) (2024-08-14, 5 min): audio https://www.buzzsprout.com/2144844/episodes/15580616-wellness-wednesday-season-2-episode-5-get-ready-to-learn-positive-affirmations-for-a-great-day-of-school.mp3 - [Mindful Monday: Season 2 Episode 13 - "I Am Going To Work Hard Today" Positive Affirmation!](https://invisiblenetwork.ai/podcast/1675588913/187d246fc89c) (2024-08-14, 17 min): audio https://www.buzzsprout.com/2144844/episodes/15580122-mindful-monday-season-2-episode-13-i-am-going-to-work-hard-today-positive-affirmation.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.