# Hā ki roto, hā ki waho (Breathe in, breathe out)

An episode of [Sunday Sanctuary with Petra Bagust](https://invisiblenetwork.ai/podcast/1674045234), 20 Feb 2023, 1 h 41 min.

Audio: https://traffic.omny.fm/d/clips/d5d8b1d2-6c31-48c0-8625-a959004fd8f1/5058b92d-47e7-4054-bf1b-afae01697bb9/c8282c45-9300-484c-af3a-afae016e28ac/audio.mp3?utm_source=Podcast&in_playlist=f40ab0a6-0fa2-44f7-b8fc-afae016afb12

In light of the week we’ve had as a country, this week’s theme is hā ki roto, hā ki waho - breathe in, breathe out. Sometimes the smallest actions can be very significant, powerful and important.

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