# Daylight saving is upon some of us, so how can you prepare?

An episode of [ABC News Top Stories](https://invisiblenetwork.ai/podcast/1668721389), 23 Sep 2026, 3:10.

Audio: https://mediacore-live-production.akamaized.net/audio/02/op/Z/ub.mp3

The days are getting longer and warmer, and for the majority of the country that means daylight saving is upon us. About two thirds of us will lose an hour of sleep on Sunday the 4th of October, while for others the clock won't move. And as Josie Sargent from the Top Stories podcast explains, the spring forward has its lovers... and haters.

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