# Mitochondria & Ketones: Boost Your Energy Smarter | SNH Podcast #147

An episode of [Health Optimization Medicine Podcast](https://invisiblenetwork.ai/podcast/1663974629), 29 Oct 2025, 1 h 08 min.

Audio: https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/147_-_Ketones-A.mp3?dest-id=3824325

In this episode of the Smarter Not Harder Podcast, Dr. Latt Mansor joins Jodi Duval for a deep-dive into ketones, mitochondria, and metabolic flexibility — the science of how your body creates, manages, and optimizes energy. From brain performance to heart health, this conversation bridges Oxford-level physiology, real-world biohacking, and the future of metabolic medicine. Join us as we explore: • How ketones work as both fuel and signaling molecules to power your brain, muscles, and heart • Why metabolic flexibility is the key to longevity, resilience, and cognitive clarity • The difference between endogenous and exogenous ketones — and how to use Ketone IQ effectively • The link between mitochondrial health, NAD⁺, and energy metabolism • Groundbreaking research on ketones in Alzheimer's, mental health, and heart-failure recovery This episode is for you if: • You want to understand how ketones can boost cognition, focus, and energy • You're a clinician, athlete, or optimizer seeking to personalize supplementation and performance • You're curious about the future of metabolic psychiatry and mitochondrial medicine • You want smarter, not harder, ways to enhance metabolism, longevity, and recovery You can also find this episode on...YouTube: https://youtu.be/ictAuB43lIs Find more from Dr. Latt Mansor:Website: https://ketone.com Instagram: https://instagram.com/lattmansor/ LinkedIn: https://linkedin.com/in/lattmansor Find more from Smarter Not Harder:Website: Smarter Not Harder Podcast Instagram: https://instagram.com/troscriptions Get 10% Off your Clinical Metabolomics Module at HOMeHOPe using code POD10 → https://homehope.org/products/clinical-metabolomics Get 10% Off your Troscriptions order with code PODCAST10 → https://troscriptions.com Get daily metabolic-health content and future-of-medicine insights by following @troscriptions on Instagram.

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