# Health Optimization Medicine Podcast

A podcast by Health Optimization Medicine and Practice. The Health Optimization Medicine Podcast is dedicated to offering one-cent solutions to life's $64,000 questions across health optimization, decision-making, consciousness, performance, and human potential. Produced by Health Optimization Medicine & Practice (HOMeHOPe) and Smarter Not Harder, Inc., the makers of Troscriptions, this podcast bridges rigorous science with real-world clinical application. Each episode features in-depth conversations with leading researchers, clinicians, and original thinkers, including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostino. Together, they explore how small, precise interventions can create meaningful and lasting impact. Hosted by: + Dr. Ted Achacoso, founding pioneer of HOMeHOPe and Smarter Not Harder, Inc. + Dr. Scott Sherr, COO of HOMeHOPe and Smarter Not Harder, Inc. + Boomer Anderson, CEO of HOMeHOPe and Smarter Not Harder, Inc. + Jodi Duval, principal naturopath, formulator at Revital Health in Perth, Australia, and CEO of HOMeHOPe Australia New episodes every Wednesday. Previously published as the Smarter Not Harder Podcast (SNH Podcast).

Feed: https://rss.libsyn.com/shows/454677/destinations/3824325.xml

## Latest episodes

- [The Six Nails of Tilopa: A Framework for Mental Freedom | HOMe Podcast #031](https://invisiblenetwork.ai/podcast/1663974629/dc20243b8eaa) (2026-10-21, 39 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_Podcast_31.mp3?dest-id=3824325
- [Safety Is A Biological State | HOMe Podcast #030](https://invisiblenetwork.ai/podcast/1663974629/34a25f01b5bb) (2026-10-14, 43 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_Podcast_030.mp3?dest-id=3824325
- [Hidden Toxicities In Your Cells Are Making You Sick | HOMe Podcast Special Episode](https://invisiblenetwork.ai/podcast/1663974629/4eb5cf7b4d0d) (2026-10-07, 15 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_Podcast_Special_Ep_002.mp3?dest-id=3824325
- [Eye Health & Vision Optimization w/ Dr. Bryce Appelbaum | HOMe Podcast #029](https://invisiblenetwork.ai/podcast/1663974629/9383cd40789c) (2026-09-30, 48 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_Podcast_029.mp3?dest-id=3824325
- [Unlock Your Brain with Better Glymphatic Clearance | HOMe Podcast #028](https://invisiblenetwork.ai/podcast/1663974629/19486e004f4e) (2026-09-23, 17 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_Podcast_028.mp3?dest-id=3824325
- [The Cellular Mechanisms of Stress | HOMe Podcast #027](https://invisiblenetwork.ai/podcast/1663974629/93a33d2d1803) (2026-09-16, 15 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_Podcast_027.mp3?dest-id=3824325
- [Read Your Genes! APOE4, Brain Health, and Longevity | HOMe Podcast #026](https://invisiblenetwork.ai/podcast/1663974629/4a3a63c56a7e) (2026-09-09, 11 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_Podcast_026.mp3?dest-id=3824325
- [Why You're Frozen in Survival Mode: Understanding CDR | HOMe Podcast #025](https://invisiblenetwork.ai/podcast/1663974629/eb383acd8a3c) (2026-09-02, 15 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_Podcast_025.mp3?dest-id=3824325
- [The Real Cause of Endotoxemia: Leaky Gut Explained | HOMe #023](https://invisiblenetwork.ai/podcast/1663974629/54027175aaba) (2026-08-26, 16 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_Podcast_023.mp3?dest-id=3824325
- [Can Creatine Protect the Brain from Sleep Deprivation? | HOMe Podcast #024](https://invisiblenetwork.ai/podcast/1663974629/2a553e93d368) (2026-08-26, 16 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_Podcast_24.mp3?dest-id=3824325
- [Is Your Cellular Membrane Leaking the Fuel That Keeps You Going? (Why NAD+ Isn't Enough) | HOMe #022](https://invisiblenetwork.ai/podcast/1663974629/9cdb3c91ec50) (2026-08-12, 24 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_Podcast_022.mp3?dest-id=3824325
- [Dr. Dominic D'Agostino Explains What Ketones Actually Do to Your Body | HOMe Podcast #021](https://invisiblenetwork.ai/podcast/1663974629/09bb07ebb304) (2026-08-05, 53 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_Podcast_021.mp3?dest-id=3824325
- [Metformin is Poisoning Your Cells | HOMe Podcast #020](https://invisiblenetwork.ai/podcast/1663974629/25e7c1468604) (2026-08-03, 19 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_Podcast_020.mp3?dest-id=3824325
- [The Gut-Brain-Microbiome Axis: Understanding Depression, Serotonin, & Probiotics | HOMe Podcast #019](https://invisiblenetwork.ai/podcast/1663974629/249a16c4d85d) (2026-07-22, 33 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_Podcast_019.mp3?dest-id=3824325
- [Why You Can't Out-Supplement a Dysregulated Nervous System | HOMe Podcast #018](https://invisiblenetwork.ai/podcast/1663974629/2b0fb29e0527) (2026-07-15, 27 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_Podcast_018.mp3?dest-id=3824325
- [Cellular Safety and the Dangers of Mechanical Blood Microplastic Detox | HOMe Podcast #017](https://invisiblenetwork.ai/podcast/1663974629/caf2bc4254df) (2026-07-08, 22 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_Podcast_017.mp3?dest-id=3824325
- [The HRV Paradox: Why Tracking Your Sleep Makes It Worse | HOMe Podcast #016](https://invisiblenetwork.ai/podcast/1663974629/0470272d2ae0) (2026-07-01, 22 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_Podcast_016_Final.mp3?dest-id=3824325
- [Decoding the Holobiont: The Ecosystem of Ecosystems | HOMe Podcast Special Episode](https://invisiblenetwork.ai/podcast/1663974629/8ef3b13a1f3e) (2026-06-24, 16 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_Podcast_Special_Ep_001.mp3?dest-id=3824325
- [Bypass the Fiber Trend & Optimize Your Gut Health | HOMe Podcast #015](https://invisiblenetwork.ai/podcast/1663974629/a6ece957b4a4) (2026-06-17, 16 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_Podcast_015.mp3?dest-id=3824325
- [Why Aging May Be the Root Cause of Chronic Disease | HOMe Podcast #014](https://invisiblenetwork.ai/podcast/1663974629/4b4af125e2e8) (2026-06-10, 14 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_Podcast_014_v1.mp3?dest-id=3824325
- [Health Optimization for Parenting, Pregnancy & Family Life | HOMe Podcast #013](https://invisiblenetwork.ai/podcast/1663974629/f5a41a2f4c4d) (2026-06-03, 25 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_Podcast_013_v1.mp3?dest-id=3824325
- [What Nobody Told You About Your Gut | HOMe Podcast #012](https://invisiblenetwork.ai/podcast/1663974629/f2fb6bda5a46) (2026-05-27, 33 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_012_v1.mp3?dest-id=3824325
- [The Problem with Over-Optimization in Modern Health | HOMe Podcast #011](https://invisiblenetwork.ai/podcast/1663974629/d0cde3db39b4) (2026-05-20, 26 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_011_Final.mp3?dest-id=3824325
- [Creatine, Cellular Energy, and the Modern Stress Epidemic | HOMe Podcast #010](https://invisiblenetwork.ai/podcast/1663974629/f34bf7fb124d) (2026-05-13, 27 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_010_Final.mp3?dest-id=3824325
- [Understanding Toxicity Through Health Optimization Medicine | HOMe Podcast #009](https://invisiblenetwork.ai/podcast/1663974629/c00e41997cba) (2026-05-06, 16 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_009_Final_Audio.mp3?dest-id=3824325
- [The Trust Crisis in Healthcare (And How to Fix It) | HOMe Podcast #008](https://invisiblenetwork.ai/podcast/1663974629/44a373d31c2b) (2026-04-29, 48 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_008-Audio.mp3?dest-id=3824325
- [Mental Health Starts at the Cellular Level | HOMe Podcast #007](https://invisiblenetwork.ai/podcast/1663974629/2f908c57595a) (2026-04-22, 28 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_007_1.mp3?dest-id=3824325
- [The Cell Danger Response Explained (Why You're Not Healing) | HOMe Podcast #006](https://invisiblenetwork.ai/podcast/1663974629/55511c54cc57) (2026-04-15, 37 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_006_1.mp3?dest-id=3824325
- [Microglia, Metabolism & the Future of Brain Health | HOMe Podcast #005](https://invisiblenetwork.ai/podcast/1663974629/ab96fde1fb90) (2026-04-08, 59 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_005-AUDIO.mp3?dest-id=3824325
- [The Science of Chronobiology & Health Optimization | HOMe Podcast #004](https://invisiblenetwork.ai/podcast/1663974629/5584ccd2c9d9) (2026-04-01, 24 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_004-AUDIO.mp3?dest-id=3824325
- [Health vs Disease Markers: What Doctors Miss | HOMe Podcast #003](https://invisiblenetwork.ai/podcast/1663974629/60b2e7300818) (2026-03-25, 25 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_003-Libsyn.mp3?dest-id=3824325
- [The Biology of Comfort and Why We Need Stress | HOMe Podcast #002](https://invisiblenetwork.ai/podcast/1663974629/f4f0d402b037) (2026-03-18, 33 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_002.mp3?dest-id=3824325
- [What Is Health Optimization Medicine? | HOMe Podcast #001](https://invisiblenetwork.ai/podcast/1663974629/91efaca71e27) (2026-03-11, 32 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOM_Podcast_001_AUDIO.mp3?dest-id=3824325
- [Dr. Helen Messier on AI, Epigenetics & the Future of Aging | SNH Podcast #165](https://invisiblenetwork.ai/podcast/1663974629/7c7778323441) (2026-03-04, 81 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/SNH_165_OBB_AUDIO.mp3?dest-id=3824325
- [52 Years in Nutritional Medicine with Dr. Alan Gaby | SNH Podcast #164](https://invisiblenetwork.ai/podcast/1663974629/ba8d9253966c) (2026-02-25, 65 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/SNH_165_-_OBB_AUDIO.mp3.mp3?dest-id=3824325
- [Dr. Linda Kiley: Bladder Health, Peptides & Pelvic Repair | SNH Podcast #163](https://invisiblenetwork.ai/podcast/1663974629/9320101425ff) (2026-02-18, 66 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/SNH_163_OBB_AUDIO.mp3?dest-id=3824325
- [Grace Hawkins on Personalized Health & Hidden Root Causes | SNH Podcast #162](https://invisiblenetwork.ai/podcast/1663974629/4afbf9681030) (2026-02-11, 65 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/SNH_162-OBB_Audio.mp3?dest-id=3824325
- [The New Rules for Aging Better, Smarter, and Sharper | SNH Podcast #161](https://invisiblenetwork.ai/podcast/1663974629/de1c1d098aa2) (2026-02-04, 64 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/SNH_161_-_OBB_Audio.mp3?dest-id=3824325
- [Redox Before Detox: Ryan Carter's Health Philosophy | SNH Podcast #160](https://invisiblenetwork.ai/podcast/1663974629/06922c343033) (2026-01-28, 57 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/SNH_160.mp3?dest-id=3824325
- [Dr. Libby Weaver on the Forgotten Supernutrient | SNH Podcast #159](https://invisiblenetwork.ai/podcast/1663974629/9f677d5173ca) (2026-01-21, 49 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/SNH_159_-_OBB_AUDIO.mp3?dest-id=3824325
- [Mold, Infections & Autism: A Pediatric Neurologist Speaks Out | SNH Podcast #158](https://invisiblenetwork.ai/podcast/1663974629/ac628a2c1573) (2026-01-14, 51 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/SNH_158-OBB_AUDIO.mp3?dest-id=3824325
- [Metabolic Psychiatry: The Future of Mental Health | SNH Podcast #157](https://invisiblenetwork.ai/podcast/1663974629/432d74ff6c91) (2026-01-07, 59 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/SNH_157_-_Metabolic_Psychiatry-OBB-Audio.mp3?dest-id=3824325
- [2025 Wrap-Up + HOMeHOPe's Top Trends for 2026 | SNH Podcast #156](https://invisiblenetwork.ai/podcast/1663974629/ffcd52bc4ddc) (2025-12-31, 44 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/SNH_156_-_2025_Wrap_Up-OBB-AUDIO.mp3?dest-id=3824325
- [Cynthia Thurlow on GLP-1s, Hormones & Fat Loss | SNH Podcast #155](https://invisiblenetwork.ai/podcast/1663974629/af4534905dff) (2025-12-24, 65 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/SNH_155_-_Womens_Health_and_Fasting-OBB-Audio.mp3?dest-id=3824325
- [Presence vs. Distraction: Your Most Important Ratio | SNH Podcast #154](https://invisiblenetwork.ai/podcast/1663974629/778ebb7ce978) (2025-12-17, 44 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/SNH_154_-_RATIOS_-_OBB_AUDIO.mp3?dest-id=3824325
- [What Most People Get Wrong About Indigenous Plant Medicine | SNH Podcast #153](https://invisiblenetwork.ai/podcast/1663974629/3828d80b5bb7) (2025-12-10, 58 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/SNH_153_-_Psychedelics-OBB-Audio.mp3?dest-id=3824325
- [Behind the Curtain: What Scares Even Top Health Optimizers | SNH Podcast #152](https://invisiblenetwork.ai/podcast/1663974629/efc9fb11aa71) (2025-12-03, 30 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/SNH_152_-_Clinical_Kryptonite_-_AUDIO.mp3?dest-id=3824325
- [Dr. Mariza Snyder on Women's Midlife Metabolism | SNH Podcast #151](https://invisiblenetwork.ai/podcast/1663974629/940288aa30f5) (2025-11-26, 49 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/SNH_151_-_Hormones-Audio.mp3?dest-id=3824325
- [From Doctor Google to Doctor ChatGPT: The New Clinical Reality | SNH Podcast #150](https://invisiblenetwork.ai/podcast/1663974629/32439510712e) (2025-11-19, 33 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/SNH_150_-_Trusting_Doctors_in_the_Age_of_AI_-_Audio.mp3?dest-id=3824325
- [How Veronika Gold Uses Ketamine to Unlock Inner Healing | SNH Podcast #149](https://invisiblenetwork.ai/podcast/1663974629/415cf796123d) (2025-11-12, 54 min): audio https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/SNH_149_-_Ketamine_and_Psychedelic_Therapy-Audio.mp3?dest-id=3824325

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.