# Self-Regulation Strategies for Students | Regulation First Parenting™ | E288

An episode of [Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More](https://invisiblenetwork.ai/podcast/1661843985), 24 Mar 2025, 16 min.

Audio: https://episodes.captivate.fm/episode/c4665ad5-9aed-4e71-8c5e-483299196a8a.mp3

Supporting Dysregulated Children in School When your child melts down or shuts down during the school day, it can be confusing and stressful. These behaviors are not misbehavior—they are signs of a dysregulated child whose nervous system is overwhelmed. In this episode, we explore practical strategies for teachers and parents to support nervous system regulation in children, help your child calm, and build lasting self-regulation skills. Why does my child melt down at school? Big reactions aren’t intentional. Your child may be: • Under-stimulated: zoning out, anxious avoidance, slow responses • Over-stimulated: emotional outbursts, sensory overload, irritability Parent example: A child leaves class appearing calm, then cries or melts down in the car. The nervous system held it together during school and now releases. Classroom strategies to support self-regulation The CALMS protocol is a repeatable framework for supporting a dysregulated nervous system. C – Co-regulate: A calm adult models regulation, helping the nervous system settle. Effective supports: • Predictable routines for safety • Calm tone and slower movements to prevent escalation • Side-by-side approach rather than direct confrontation These strategies support all students while keeping your child included and safe. Helping the school understand dysregulation Reframe behavior as dysregulation—not defiance. A – Avoid Personalizing L – Look for Root Causes Practical suggestions for teachers: • Use visual schedules and checklists instead of verbal overload • Provide calm-down corners as tools, not punishments • Offer proactive sensory and movement breaks to prevent escalation Building lasting self-regulation skills M – Model and S – Support & Reinforce help children internalize regulation. Techniques that work: • Model out loud: “I’m overwhelmed; I’m taking three calming breaths.” • Grounding tools: 5-4-3-2-1 sensory exercise, stretching, mindful movement • Praise small wins: • “You asked for a break before exploding—that’s regulation.” • “You tried again—that’s courage.” Key takeaway: It’s not personal, it’s the child’s nervous system signaling stress. Calm Starts with the Brain Supporting your child in school requires creating predictable routines, co-regulating, and reinforcing small wins. The CALMS framework, combined with Regulation First Parenting™, helps children focus, regulate emotions, and thrive academically and socially. Explore additional resources to continue building your child’s regulation toolbox: www.drroseann.com

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