# Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More A podcast by Dr. Roseann Capanna Hodge. Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you're a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child's challenging behaviors, you are not alone. You've tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn't more discipline. The secret is understanding the brain. Welcome to Dysregulated Kids: Science-Backed Parenting Help, the podcast that is revolutionizing the way we parent. Hosted by Dr. Roseann Capanna-Hodge, a licensed therapist, school psychologist and author with over 30 years of experience in children's mental health and recognized by Forbes as a thought leader in children's mental health, this podcast is your lifeline. Dr. Roseann pulls back the curtain on why your child or teen is struggling, whether they have a clinical diagnosis like ADHD, Anxiety, Autism, OCD, Depression, Dyslexia, Executive Functioning challenges, Lyme, or PANS/PANDAS, or are simply navigating the ups and downs of everyday… Feed: https://feeds.captivate.fm/its-gonna-be-ok/ ## Latest episodes - [What Happens When You Have Nothing Left to Give Your Dysregulated Child? | Regulation First Parenting® | E456](https://invisiblenetwork.ai/podcast/1661843985/ae6d277ffdf9) (2026-10-28, 15 min): audio https://episodes.captivate.fm/episode/7c83ef88-076f-403a-8fad-4f049c84b754.mp3 - [What If Your Child’s Diagnosis Isn’t the Whole Story? | Regulation First Parenting® | E455](https://invisiblenetwork.ai/podcast/1661843985/38f777218272) (2026-10-26, 16 min): audio https://episodes.captivate.fm/episode/33f19c24-95ae-4162-91b5-29f7ff2834e1.mp3 - [Why Correcting Your Child in the Heat of the Moment Backfires | Regulation First Parenting® | E454](https://invisiblenetwork.ai/podcast/1661843985/471a4cb66796) (2026-10-21, 13 min): audio https://episodes.captivate.fm/episode/31f22742-276c-4f0f-b6ce-f0164affd28d.mp3 - [Stop Collecting Parenting Tips. Do This Instead. | Regulation First Parenting® | E453](https://invisiblenetwork.ai/podcast/1661843985/c968fbe042a2) (2026-10-19, 15 min): audio https://episodes.captivate.fm/episode/e23e87eb-74e0-4532-b952-331f0b66fe28.mp3 - [Why “We’ve Tried Everything” Is a Signal to Simplify, Not Try Harder | Regulation First Parenting® | E452](https://invisiblenetwork.ai/podcast/1661843985/0a8c780b6218) (2026-10-14, 13 min): audio https://episodes.captivate.fm/episode/4903434c-d92a-4690-afd5-e1e35ac98616.mp3 - [Why Your Child Can Handle It One Day and Completely Lose It the Next | Nervous System Regulation | E451](https://invisiblenetwork.ai/podcast/1661843985/c050093730dd) (2026-10-12, 14 min): audio https://episodes.captivate.fm/episode/233404cc-2935-4d13-80a4-ed763ee8802b.mp3 - [30 Years. Thousands of Kids. Here's What Real Nervous System Regulation Looks Like | Nervous System Regulation | E450](https://invisiblenetwork.ai/podcast/1661843985/1a032dffecf3) (2026-10-07, 15 min): audio https://episodes.captivate.fm/episode/073e7793-9b1a-410b-84ac-3dde1d9b2896.mp3 - [The Mistakes That Make Picky Eating Worse with Katie Kimball | Nervous System Regulation | E449](https://invisiblenetwork.ai/podcast/1661843985/0a0ad876940b) (2026-10-05, 46 min): audio https://episodes.captivate.fm/episode/195f35a2-1fdf-4c57-a99d-17eab622487f.mp3 - [The Cornell Case: Why Didn’t Someone Step In?](https://invisiblenetwork.ai/podcast/1661843985/2f1f72a5c557) (2026-10-02, 30 min): audio https://episodes.captivate.fm/episode/0022360e-fed4-4cba-b721-97809c8f8afe.mp3 - [Why Your Child’s Behavior Triggers You So Much And How to Stop Reacting | Co-Regulation Parenting | E448](https://invisiblenetwork.ai/podcast/1661843985/41fbe26ee426) (2026-09-30, 15 min): audio https://episodes.captivate.fm/episode/6b56749a-76eb-432e-9fe0-3ddad540e2f3.mp3 - [The Dysregulated Kid Is Here: What I Hope Happens Next | Regulation First Parenting® | E447](https://invisiblenetwork.ai/podcast/1661843985/54fbcc4b541b) (2026-09-28, 11 min): audio https://episodes.captivate.fm/episode/a0fe2d85-80ab-4831-9375-7a4fbe656e29.mp3 - [RESET to Regulate®: How to Calm an Overwhelmed Nervous System | Nervous System Regulation | E446](https://invisiblenetwork.ai/podcast/1661843985/5a5922f694a1) (2026-09-23, 51 min): audio https://episodes.captivate.fm/episode/9c2f0f09-278d-4dfc-b2b2-23cdda2db351.mp3 - [Reset Your Body When Stress Takes Over | Nervous System Regulation | E445](https://invisiblenetwork.ai/podcast/1661843985/e1f2aa58e063) (2026-09-22, 53 min): audio https://episodes.captivate.fm/episode/3ce88670-b8de-4539-b3b2-8596f06a266f.mp3 - [Help Your Child Regulate Big Emotions with the LOVE Pause® | Regulation First Parenting® | E444](https://invisiblenetwork.ai/podcast/1661843985/8f9715aad236) (2026-09-21, 50 min): audio https://episodes.captivate.fm/episode/c4252080-fcd2-4f1c-bb04-b2737af28510.mp3 - [Inside The Dysregulated Kid: The Chapter Every Parent Needs First | Regulation First Parenting® | E443](https://invisiblenetwork.ai/podcast/1661843985/9e05905efe7e) (2026-09-16, 12 min): audio https://episodes.captivate.fm/episode/598146b3-a298-4f51-871f-f5f7b614e29d.mp3 - [What to Do in the First 5 Minutes of a Meltdown | Co-Regulation Parenting | E442](https://invisiblenetwork.ai/podcast/1661843985/5b4f82a79c4b) (2026-09-14, 12 min): audio https://episodes.captivate.fm/episode/55a9aca5-b166-46fd-b408-e32912fa82c7.mp3 - [Why I Wrote The Dysregulated Kid—And Who It's Really For | Regulation First Parenting® | E441](https://invisiblenetwork.ai/podcast/1661843985/55e824c288e7) (2026-09-09, 19 min): audio https://episodes.captivate.fm/episode/c5917eb1-6805-40e3-8f9c-b78c21995f0b.mp3 - [Before You Call It Defiance, Ask These 5 Questions | Regulation First Parenting® | E440](https://invisiblenetwork.ai/podcast/1661843985/465b70858312) (2026-09-07, 13 min): audio https://episodes.captivate.fm/episode/1772eb60-0102-4f87-b863-19636147d3aa.mp3 - [When Teachers and Family Misread Your Child's Behavior | Emotional Dysregulation in Children | E439](https://invisiblenetwork.ai/podcast/1661843985/4a0a3b3dafcf) (2026-09-02, 12 min): audio https://episodes.captivate.fm/episode/396e66ef-4073-4d90-9270-3a4e30731403.mp3 - [Why Behavior Is the Signal, Not the Problem | Regulation First Parenting® | E438](https://invisiblenetwork.ai/podcast/1661843985/c9e156ca75b7) (2026-08-31, 12 min): audio https://episodes.captivate.fm/episode/5dfadf5d-e774-4c7a-b193-021f717a33de.mp3 - [Is Something in Your Home Quietly Affecting Your Family's Nervous System? | Nervous System Regulation | E437](https://invisiblenetwork.ai/podcast/1661843985/de25a2cd3b17) (2026-08-26, 37 min): audio https://episodes.captivate.fm/episode/c4adca9e-0797-49ba-8e33-449706e8db22.mp3 - [ADHD, Anxiety, or Dysregulation? What's Really Going On? | Emotional Dysregulation in Children | E436](https://invisiblenetwork.ai/podcast/1661843985/5b739f9cca23) (2026-08-24, 13 min): audio https://episodes.captivate.fm/episode/8b86d719-461b-49ae-9603-e5aa514422db.mp3 - [My Mother Was the Italian Beth Dutton: Why Dysregulated Kids Need Calm Authority | Regulation First Parenting® | E435](https://invisiblenetwork.ai/podcast/1661843985/e6b3094046a4) (2026-08-19, 16 min): audio https://episodes.captivate.fm/episode/7c0e6d69-8791-4d71-887b-aac40d751a56.mp3 - [The 10-Minute Reset for Meltdowns, Stress, and Big Reactions | Nervous System Regulation | E434](https://invisiblenetwork.ai/podcast/1661843985/6597268f7dbc) (2026-08-17, 19 min): audio https://episodes.captivate.fm/episode/beac703c-7b32-48e0-bacf-4b0a811f06d3.mp3 - [Why Moms Feel More Anxious, Overwhelmed, and Reactive After 40 with Dr. Mariza | Nervous System Regulation | E433](https://invisiblenetwork.ai/podcast/1661843985/cf889d1a035a) (2026-08-12, 53 min): audio https://episodes.captivate.fm/episode/ab616ac4-ce3a-42ac-81c5-9ac6cf75d8ce.mp3 - [How Can I Be Less Emotionally Reactive? The One Simple Tool You Are Missing | Nervous System Regulation | E432](https://invisiblenetwork.ai/podcast/1661843985/9c2439eaccd7) (2026-08-10, 22 min): audio https://episodes.captivate.fm/episode/428c5076-0189-480c-a595-6610f9e598bc.mp3 - [Why Does Nothing I Try Actually Work? And What To Do Instead | Regulation First Parenting® | E431](https://invisiblenetwork.ai/podcast/1661843985/1767463364a3) (2026-08-05, 27 min): audio https://episodes.captivate.fm/episode/d685f952-e313-40e7-930e-7158e0d77aef.mp3 - [Why Does My Child Melt Down Over Everything? | Regulation First Parenting® | E430](https://invisiblenetwork.ai/podcast/1661843985/9c26b062b404) (2026-08-03, 30 min): audio https://episodes.captivate.fm/episode/46c45420-b21c-467c-b47d-25f08eeb16ab.mp3 - [Your Child Isn’t Giving You a Hard Time—They’re Having a Hard Time | Emotional Dysregulation in Children | E429](https://invisiblenetwork.ai/podcast/1661843985/eb431a2b5c69) (2026-07-29, 9 min): audio https://episodes.captivate.fm/episode/9a2c33ea-4207-4716-bebe-6b8c5ca4742e.mp3 - [Regulate. Connect. Correct.™: The Parenting Order That Works | Regulation First Parenting® | E428](https://invisiblenetwork.ai/podcast/1661843985/b722b05b2af6) (2026-07-27, 14 min): audio https://episodes.captivate.fm/episode/90c8307e-2375-4132-8a54-ac2302bcbb5a.mp3 - [Why You Lose It Faster When You’re Already Overloaded | Nervous System Regulation | E427](https://invisiblenetwork.ai/podcast/1661843985/90a7469a865e) (2026-07-22, 13 min): audio https://episodes.captivate.fm/episode/c204069f-720c-40ce-a55a-17950104a532.mp3 - [What My Italian Mother Taught Me About Parenting Without Perfection | Co-Regulation Parenting | E426](https://invisiblenetwork.ai/podcast/1661843985/19e37efcad8c) (2026-07-20, 13 min): audio https://episodes.captivate.fm/episode/3f57aeee-a32c-47b2-be81-99828d2851ae.mp3 - [Why Little Triggers Lead to Big Reactions in Your Child | Nervous System Regulation | E425](https://invisiblenetwork.ai/podcast/1661843985/2f836818f85f) (2026-07-15, 16 min): audio https://episodes.captivate.fm/episode/9caa59d3-e7a5-4989-a0ed-2f256d9a1d90.mp3 - [The 3-Second Pause That Stops You From Escalating | Co-Regulation Parenting | E424](https://invisiblenetwork.ai/podcast/1661843985/9b19de61c8e3) (2026-07-13, 14 min): audio https://episodes.captivate.fm/episode/0f159926-f589-49af-913d-849b9d4eba79.mp3 - [Why Consequences Aren’t Working for Your Dysregulated Child | Regulation First Parenting® | E423](https://invisiblenetwork.ai/podcast/1661843985/1bd287f9a969) (2026-07-08, 17 min): audio https://episodes.captivate.fm/episode/66b5e44e-9ec5-4d2c-82d4-ea91adcd1090.mp3 - [The Real Reason Power Struggles Keep Happening | Nervous System Regulation | E422](https://invisiblenetwork.ai/podcast/1661843985/1706fcadf379) (2026-07-06, 19 min): audio https://episodes.captivate.fm/episode/5cc3147b-4521-4396-ab2e-068d5317060d.mp3 - [ADHD or Dysregulation? What Most Parents Miss | Emotional Dysregulation in Children | E421](https://invisiblenetwork.ai/podcast/1661843985/9245b342f0ef) (2026-07-01, 17 min): audio https://episodes.captivate.fm/episode/cfdb7b24-8812-4261-acd1-7c746e4a16d8.mp3 - [How to Stay Calm When Your Child Is Screaming at You | Co-Regulation Parenting | E420](https://invisiblenetwork.ai/podcast/1661843985/4f7bd5fef1d6) (2026-06-29, 15 min): audio https://episodes.captivate.fm/episode/14c20606-fe3a-4cff-89ce-54a31f6c9d2c.mp3 - [What My Italian Mother Taught Me About Trusting Your Parenting Instincts | Regulation First Parenting® | E419](https://invisiblenetwork.ai/podcast/1661843985/98d853580b11) (2026-06-24, 16 min): audio https://episodes.captivate.fm/episode/78381b19-ffb3-4003-84a2-a98c0cb51e11.mp3 - [Is My Child’s Behavior Normal? When to Worry and When to Wait | Emotional Dysregulation in Children | E418](https://invisiblenetwork.ai/podcast/1661843985/fd109929c532) (2026-06-22, 18 min): audio https://episodes.captivate.fm/episode/304d0c13-0710-4e32-ad5c-df0a8bd7d37c.mp3 - [Why Gentle Parenting Isn’t Working for Your Strong-Willed Child | Regulation First Parenting® | E417](https://invisiblenetwork.ai/podcast/1661843985/44d83647cce3) (2026-06-17, 16 min): audio https://episodes.captivate.fm/episode/2701da85-5eab-4901-b3c8-073a2e5b2118.mp3 - [Stop Yelling and Punishing: What to Do Instead | Regulation First Parenting® | E416](https://invisiblenetwork.ai/podcast/1661843985/0e7a07021de3) (2026-06-15, 12 min): audio https://episodes.captivate.fm/episode/869c98c2-2b9d-4dcd-a363-88d328ed5984.mp3 - [Why Bedtime Is a Battle for ADHD and Anxious Kids | Nervous System Regulation | E415](https://invisiblenetwork.ai/podcast/1661843985/00ccba682048) (2026-06-10, 13 min): audio https://episodes.captivate.fm/episode/b9132d89-d980-48f4-a83f-6439011bbb5a.mp3 - [5 Phrases to Calm an Angry Child in Under a Minute | Co-Regulation Parenting | E414](https://invisiblenetwork.ai/podcast/1661843985/dd15b818e089) (2026-06-08, 15 min): audio https://episodes.captivate.fm/episode/2fab068c-e6a7-4e0d-baea-ac4dbd490056.mp3 - [Why Your Child Melts Down Over Small Things (And What It Means) | Emotional Dysregulation in Children | E413](https://invisiblenetwork.ai/podcast/1661843985/9f19767823b2) (2026-06-03, 14 min): audio https://episodes.captivate.fm/episode/f69bebd7-f78e-48fe-a4ff-4c6b05574905.mp3 - [You’ve Tried Everything… So Why Is Your Child Still Struggling? | Regulation-First Parenting | E412](https://invisiblenetwork.ai/podcast/1661843985/0ff4418fb2e0) (2026-06-01, 36 min): audio https://episodes.captivate.fm/episode/c04a764b-c9e3-4918-bdf6-119c0b9c421f.mp3 - [Nervous System Calming Techniques for Anxious Children: What Helps When Worry Takes Over | Nervous System Strategies | E411](https://invisiblenetwork.ai/podcast/1661843985/309e799f0bbb) (2026-05-27, 19 min): audio https://episodes.captivate.fm/episode/02acce7b-e11d-4efc-8778-9251cb3cde2e.mp3 - [Nervous System Regulation in Children: Why Anxious Kids Can’t Just Calm Down | Regulation-First Parenting | E410](https://invisiblenetwork.ai/podcast/1661843985/335e8de7e74c) (2026-05-25, 14 min): audio https://episodes.captivate.fm/episode/270b4c68-bfe9-4b62-8ad9-b3866e688205.mp3 - [What If the Gut–Brain Connection Is Driving Emotional Dysregulation? | Nervous System Strategies | E409](https://invisiblenetwork.ai/podcast/1661843985/6d9733c82e33) (2026-05-20, 22 min): audio https://episodes.captivate.fm/episode/45a5583c-cce8-4a65-b2bb-a2c8e35708e4.mp3 - [The Hidden Signs of PANS/PANDAS Every Parent Misses—And Why It Looks Like ADHD, Anxiety or Even Autism with Dr. Nancy O'Hara l Emotional Dysregulation in Children l E408](https://invisiblenetwork.ai/podcast/1661843985/791987a29fa5) (2026-05-18, 51 min): audio https://episodes.captivate.fm/episode/a0f20ef5-1344-4e74-9274-fb756e609e5d.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. 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