# S3E15 短い睡眠がひらめきを生む

An episode of [ポッドサイエンティスト：ライフサイエンス](https://invisiblenetwork.ai/podcast/1656565759), 18 Sep 2025, 20 min.

Audio: https://anchor.fm/s/ce04ef4c/podcast/play/108248750/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-13%2F4f5185ed-a838-7f7a-cd3e-67548c2bd321.mp3

突然のひらめきによりパフォーマンスが跳ね上がることがあります。脳波計で昼寝とひらめきの関係を調べた研究を紹介します。 https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3003185

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