# #49 A Voice Note to Myself

An episode of [Live Wild](https://invisiblenetwork.ai/podcast/1654896402), 2 Mar 2026, 3:21.

Audio: https://sphinx.acast.com/p/open/s/6308ecb181bce70012738e85/e/69a43d1b7221cfbf20553137/media.mp3

When the world feels unsteady, the scared part of you gets louder. This solo episode is a voice note - to Hilary’s inner child, and maybe to yours too. A gentle reminder that anxiety in uncertain times isn’t weakness, it’s a nervous system doing its job. You don’t need to fix anything. You don’t need to be braver, stronger or more positive. You just need reassurance. This episode is about staying with yourself when things feel overwhelming. About becoming the calm, steady presence you once needed. You don’t have to feel better after listening. You just have to know you’re not alone. Key topics we discuss: • Why uncertainty activates the nervous system • Anxiety as a biological response, not a personal failure • Inner child reassurance and self-soothing • Becoming your own steady presence • Staying grounded when life feels chaotic ____ Key Links Watch Hilary’s TEDx Talk here. Follow Hilary here: @thehilaryrose You can contact Hilary on LinkedIn here Follow Live Wild here: @livewildpodcast You can read more about us or contact us at www.livewild.ie Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others. If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

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