# #31 Yvonne O Shaughnessy - Health & Nutrition Coach

An episode of [Live Wild](https://invisiblenetwork.ai/podcast/1654896402), 19 Sep 2025, 58 min.

Audio: https://sphinx.acast.com/p/open/s/6308ecb181bce70012738e85/e/68a77861352b565deb455d2c/media.mp3

Nutrition coach Yvonne O’Shaughnessy is back to dive deep into gut health, hormones and weight. She reveals how food, chemicals and hormone balance affect everything from digestion to energy and shares simple steps we can take to feel better. Key topics we discuss: • Gut health and digestion • Hormones and weight gain • Estrogen dominance and perimenopause • Xenoestrogens in food and products • Practical tips for better nutrition Key links: Follow Yvonne here: @the_health_and_nutrition_coach Follow Hilary here: @thehilaryrose Follow Live Wild here: @livewildpodcast You can read more about us or contact us at www.livewild.ie Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others. If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

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