# #50 The Quiet Courage of Showing Up

An episode of [Live Wild](https://invisiblenetwork.ai/podcast/1654896402), 9 Mar 2026, 3:39.

Audio: https://sphinx.acast.com/p/open/s/6308ecb181bce70012738e85/e/69addfe76ffdcd81881d0021/media.mp3

Sometimes the bravest thing you can do is take one small step forward. In this solo episode, Hilary Rose reflects on the seasonal shift from winter into spring - a reminder that life, like nature, moves in cycles. After periods of rest or reflection, there often comes a quiet moment when something inside us feels ready to move again. Showing up doesn’t have to mean dramatic change. It might simply be sending the email, opening the notebook, making the call or beginning the idea that has been quietly waiting. Spring doesn’t ask us to bloom instantly. It simply invites us to begin. Key topics we discuss: • The seasonal nature of energy, rest and growth • Letting go of pressure to reinvent yourself overnight • The power of small steps forward • Rebuilding trust in yourself • Asking: what is one small way I can show up for myself this week? ____ Key Links Watch Hilary’s TEDx Talk here. Follow Hilary here: @thehilaryrose You can contact Hilary on LinkedIn here Follow Live Wild here: @livewildpodcast You can read more about us or contact us at www.livewild.ie Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others. If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

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