# THE SIMPLEMAN PODCAST Ep.140 | CHRIS WOJCIK: THE BEST LEG LOCKER IN THE WORLD

An episode of [The Simple Man Podcast](https://invisiblenetwork.ai/podcast/1653259548), 22 Sep 2025, 1 h 38 min.

Audio: https://anchor.fm/s/c904bff4/podcast/play/108631741/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-22%2F407910369-44100-2-bd951950cbdef.mp3

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this podcast, we have guest Chris Wojcik, a BJJ black belt under Jeff Serafin and a competitor out of B-Team. Chris made waves at ADCC 2024, finishing 4th in the 88kg division and was an integral part of B-Team's quintet team for CJI 2. Beyond competition, Chris is the author of The Grappler’s Diary and the inventor of the “Woj Lock,” cementing his place as both a creative mind and respected voice in Jiu-Jitsu.Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator Timestamps: 00:00:00 Intro 00:00:29 Women's Pay 00:07:02 Ruotolo's MMA 00:08:42 Gable & Craig 00:09:51 Nicky Rod Arrives & Chris Intro 00:10:54 Change Every Name to Woj 00:11:19 Catching Up 00:12:36 How Chris Discovered the Wojlock 00:13:25 Reddit 00:14:32 Nicky Rod's Social Battery 00:15:10 Hangin in Vegas 00:15:26 Our Sponsors 00:16:38 Addictions 00:21:05 Nicky Rod is Sick 00:21:30 Ethan and Jo Jo So Happy 00:24:28 B-Team & New Wave Drama 00:26:20 Gordon's IG Post 00:27:01 What We Would Have Done If We Lost 00:28:55 What's Next for Woj? 00:30:25 Future Competitions 00:31:16 ADCC Poland 00:34:18 Social Media Presence 00:37:32 Chris NEEDS Glasses 00:39:10 Planning Walkout 00:40:47 The Boys Were Banged Up 00:43:16 Confidence When Competing 00:45:07 Ankle Stability in Jiu Jitsu 00:47:51 Scaling Jiu Jitsu Technique 00:50:10 Lifting For Jiu Jitsu 00:56:30 Taking Time Off Training 00:57:55 ADCC Trials 00:58:27 Nicky Rod Wants to go to Disney 01:00:09 Luis and Ethan, the Ring Bearers 01:01:05 LOTR and Harry Potter 01:01:32 Charlie Kirk 01:06:15 Random Guy Shows Up 01:06:43 Declan Won Trials 01:09:26 Damien's Sister Calls In 01:09:55 Keeping the Family Together 01:14:17 How Chris Found Jiu Jitsu 01:17:11 The IBJJF 01:20:26 ADCC Injuries Are WILD 01:21:41 Landon Elmore vs Keith Krikorian Breakdown 01:26:25 Damien is Leaving for a Week 01:27:00 Writing as a Hobby vs a Job 01:30:39 Are Da Boyz Organized? 01:32:15 What is Woj Doing with $200K? 01:36:06 Outro

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