# B-side Talk ～心の健康ケアしてる？

A podcast by ソニー・ミュージックエンタテインメント. 最近ため息が増えたな～とか、ご飯が美味しくないな、寝付きが悪いなと感じることはありませんか。 体のちょっとした不調は、もしかしたら心の不調のサインかもしれません。体の健康と同じように心の健康もケアしたいーーー。 MCの小原ブラスと奥津マリリが心の健康に関する話題を、毎回ゲストから聞き出していきます。 A-side（表に立つ自分）だけでなくB-side（ありのままの自分）を大切に。 制作：株式会社ソニー・ミュージックエンタテインメント 協賛：一般社団法人 日本音楽制作者連盟

Feed: https://anchor.fm/s/b5f98f84/podcast/rss

## Latest episodes

- [#104【特別編】長屋晴子×長谷川あかり×ノイハウス萌菜の「表に立つ自分」と「ありのままの自分」｜世界メンタルヘルスデー Collab. with J-WAVE](https://invisiblenetwork.ai/podcast/1648914044/0063237a02e8) (2026-10-09, 57 min): audio https://anchor.fm/s/b5f98f84/podcast/play/127160145/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-9%2F433755656-44100-2-f11dee819cd53.mp3
- [#103 精神科医が教える AIメンタルケア【ゲスト：益田裕介】](https://invisiblenetwork.ai/podcast/1648914044/43491f7fcff6) (2026-09-25, 29 min): audio https://anchor.fm/s/b5f98f84/podcast/play/126234481/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-24%2F432566681-44100-2-b9917aed74ac4.m4a
- [#102 自衛隊の精神科医、人気YouTuberになる？！変化の中で見つけたものとは【ゲスト：益田裕介】](https://invisiblenetwork.ai/podcast/1648914044/1d0a5e8a4c2e) (2026-09-11, 29 min): audio https://anchor.fm/s/b5f98f84/podcast/play/125503190/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-10%2F431579436-44100-2-15a75a3149b9a.m4a
- [#101【祝100回記念！】お悩み相談スペシャル with みたらし加奈さん（後編）](https://invisiblenetwork.ai/podcast/1648914044/c202de4ab0a5) (2026-08-21, 36 min): audio https://anchor.fm/s/b5f98f84/podcast/play/124432745/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-19%2F430128402-44100-2-7b0c4052a20dc.m4a
- [#100【祝100回記念！】お悩み相談スペシャル with みたらし加奈さん（前編）](https://invisiblenetwork.ai/podcast/1648914044/c4b10f1e2820) (2026-08-07, 29 min): audio https://anchor.fm/s/b5f98f84/podcast/play/123841273/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-6%2F429317765-44100-2-e870c370d9c35.m4a
- [#99【My Tune, My Mind】あっこゴリラの「歌詞に元気をもらった曲」プレイリスト](https://invisiblenetwork.ai/podcast/1648914044/58dd8792d4d1) (2026-07-24, 21 min): audio https://anchor.fm/s/b5f98f84/podcast/play/123165707/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-22%2F428406777-44100-2-ccc0fb18ca79d.m4a
- [#98【My Tune, My Mind】あっこゴリラの自分のトリセツ](https://invisiblenetwork.ai/podcast/1648914044/3a53bcf94aef) (2026-07-10, 34 min): audio https://anchor.fm/s/b5f98f84/podcast/play/122603285/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-9%2F427648457-44100-2-e0b242f35b00c.m4a
- [#97 フィンランドで見つけた幸せの本質とは？【ゲスト：前田裕太】](https://invisiblenetwork.ai/podcast/1648914044/140b49ce8adc) (2026-06-19, 44 min): audio https://anchor.fm/s/b5f98f84/podcast/play/121547675/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F426233531-44100-2-67fdcab737595.m4a
- [#96 順風満帆そうに見えていた人生の表と裏【ゲスト：前田裕太】](https://invisiblenetwork.ai/podcast/1648914044/4bd37fa9f7d7) (2026-06-05, 37 min): audio https://anchor.fm/s/b5f98f84/podcast/play/121033022/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-5%2F425546784-44100-2-b2035f55df944.m4a
- [#95 ADHD当事者のFPと考える、あなたに合ったお金の管理【ゲスト：岩切健一郎】](https://invisiblenetwork.ai/podcast/1648914044/d7772fa65dac) (2026-05-22, 26 min): audio https://anchor.fm/s/b5f98f84/podcast/play/120139657/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-18%2F424353024-44100-2-035d078b88817.m4a
- [#94 ファイナンシャルプランナーと考えるADHDとお金の話【ゲスト：岩切健一郎】](https://invisiblenetwork.ai/podcast/1648914044/f98e82a4dae8) (2026-05-08, 24 min): audio https://anchor.fm/s/b5f98f84/podcast/play/119633847/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-7%2F423676350-44100-2-d05d22fecde8.m4a
- [#93 過緊張をゆるめるセルフケア【ゲスト：奥田弘美】](https://invisiblenetwork.ai/podcast/1648914044/936f3709d5b5) (2026-04-17, 34 min): audio https://anchor.fm/s/b5f98f84/podcast/play/117846187/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-2%2F421263464-44100-2-120bf40462744.m4a
- [#92 それ、すべて過緊張です。【ゲスト：奥田弘美】](https://invisiblenetwork.ai/podcast/1648914044/b7c0b589ffb6) (2026-04-03, 30 min): audio https://anchor.fm/s/b5f98f84/podcast/play/117845998/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-2%2F421263174-44100-2-79d06661b15ad.m4a
- [#91【My Tune, My Mind】アンジェラ・アキの「感情や思考をインスパイアしてくれる曲」プレイリスト](https://invisiblenetwork.ai/podcast/1648914044/3c1f466cc654) (2026-03-20, 36 min): audio https://anchor.fm/s/b5f98f84/podcast/play/117122049/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2F420284711-44100-2-6c025916957fa.m4a
- [#90【My Tune, My Mind】カウンセリングを通して気づいたトラウマと“本当の私” 【ゲスト：アンジェラ・アキ】](https://invisiblenetwork.ai/podcast/1648914044/109e087b7cd4) (2026-03-06, 49 min): audio https://anchor.fm/s/b5f98f84/podcast/play/116437798/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-5%2F419350303-44100-2-34230559da7c3.m4a
- [#89 10か国のアジア一人旅を通じて感じた心の変化【ゲスト：古舘佑太郎】](https://invisiblenetwork.ai/podcast/1648914044/e6dca8aade42) (2026-02-20, 27 min): audio https://anchor.fm/s/b5f98f84/podcast/play/115107080/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-6%2F417571598-44100-2-7cae31c8e73d4.m4a
- [#88「よし、お前、カトマンズに行け」から始まった自分探しの旅【ゲスト：古舘佑太郎】](https://invisiblenetwork.ai/podcast/1648914044/3d665d5c3adb) (2026-02-06, 25 min): audio https://anchor.fm/s/b5f98f84/podcast/play/115101980/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-6%2F417564702-44100-2-5bb4a2c1030a3.m4a
- [#87 新春SP！MC3人が選ぶB-side Talkオススメエピソードと2026年のセルフケア](https://invisiblenetwork.ai/podcast/1648914044/86fa49010fb0) (2026-01-16, 38 min): audio https://anchor.fm/s/b5f98f84/podcast/play/113963148/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416076266-44100-2-57adce6753ac5.m4a
- [#86 自律神経のモードを知ってじょうずにやすもう【ゲスト：鈴木裕介】](https://invisiblenetwork.ai/podcast/1648914044/5a81b8124e69) (2025-12-26, 32 min): audio https://anchor.fm/s/b5f98f84/podcast/play/113074089/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-24%2F414948996-44100-2-27b366373b6de.m4a
- [#85 心療内科医になった原点とトラウマ治療【ゲスト：鈴木裕介】](https://invisiblenetwork.ai/podcast/1648914044/8a4e5fdad112) (2025-12-12, 28 min): audio https://anchor.fm/s/b5f98f84/podcast/play/112476901/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-11%2F414185406-44100-2-424cfaebb736e.m4a
- [#84 身近な薬膳と心を満たす食事とは【ゲスト：飯島奈美】](https://invisiblenetwork.ai/podcast/1648914044/b536ac01c162) (2025-11-28, 26 min): audio https://anchor.fm/s/b5f98f84/podcast/play/111779572/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-27%2F413263933-44100-2-eda9fd9d2ce13.m4a
- [#83 映像の世界で活躍するフードスタイリストのお仕事【ゲスト：飯島奈美】](https://invisiblenetwork.ai/podcast/1648914044/fedbce5982eb) (2025-11-14, 26 min): audio https://anchor.fm/s/b5f98f84/podcast/play/111117909/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-13%2F412395194-44100-2-9839255106246.m4a
- [#82「世界メンタルへルスデー2025 “じょうずにやすもう” 」公開収録 【ゲスト：小栗旬・鈴木裕介】](https://invisiblenetwork.ai/podcast/1648914044/9122b78fa280) (2025-10-31, 59 min): audio https://anchor.fm/s/b5f98f84/podcast/play/110429207/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-30%2F410253649-44100-2-830e9b1d1c2f6.m4a
- [#81【世界メンタルヘルスデー特別編・後編】こっちのけんとの「心を揺さぶられた曲」](https://invisiblenetwork.ai/podcast/1648914044/f759e7e1ff55) (2025-10-10, 42 min): audio https://anchor.fm/s/b5f98f84/podcast/play/109418554/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-9%2F408930614-44100-2-86d48aa5f099c.m4a
- [#80【世界メンタルヘルスデー特別編・前編】こっちのけんとの#じょうずにやすもう](https://invisiblenetwork.ai/podcast/1648914044/e0d48020c408) (2025-10-10, 43 min): audio https://anchor.fm/s/b5f98f84/podcast/play/109418558/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-9%2F408930526-44100-2-e489a18a01517.m4a
- [#79【My Tune, My Mind】peppe(緑黄色社会)の「心を揺さぶられた曲」プレイリスト](https://invisiblenetwork.ai/podcast/1648914044/9e1973398b34) (2025-09-19, 34 min): audio https://anchor.fm/s/b5f98f84/podcast/play/108103641/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-10%2F407231702-44100-2-b2464bcbe4142.m4a
- [#78【My Tune, My Mind】peppe(緑黄色社会)の自分のトリセツ](https://invisiblenetwork.ai/podcast/1648914044/87cd74d9bf24) (2025-09-05, 44 min): audio https://anchor.fm/s/b5f98f84/podcast/play/107628696/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-1%2F406639500-44100-2-7c9be09a47bc4.m4a
- [#77 良い“依存”と悪い“依存”？うまく付き合う方法とは【ゲスト：松本俊彦】](https://invisiblenetwork.ai/podcast/1648914044/831557eb17ee) (2025-08-22, 25 min): audio https://anchor.fm/s/b5f98f84/podcast/play/106552552/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-7%2F405259643-44100-2-ac8d0e1508b3c.m4a
- [#76 これって“依存”？それとも“依存症”？好きになっちゃダメですか？！【ゲスト：松本俊彦】](https://invisiblenetwork.ai/podcast/1648914044/97fc726fa36b) (2025-08-08, 23 min): audio https://anchor.fm/s/b5f98f84/podcast/play/106552472/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-7%2F405259543-44100-2-6d88c1f8b4fc2.m4a
- [#75 悩んでいるときこそ本が効く！？本選びのポイントとは？【ゲスト：三宅香帆】](https://invisiblenetwork.ai/podcast/1648914044/850a820d47b5) (2025-07-25, 28 min): audio https://anchor.fm/s/b5f98f84/podcast/play/105304804/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-10%2F403659862-44100-2-858fa1409b8da.m4a
- [#74 なぜ働いていると本が読めなくなるのか【ゲスト：三宅香帆】](https://invisiblenetwork.ai/podcast/1648914044/aeff37a8cdc3) (2025-07-11, 27 min): audio https://anchor.fm/s/b5f98f84/podcast/play/105304763/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-10%2F403659811-44100-2-c315ab5cf797.m4a
- [#73【My Tune, My Mind】小出祐介(Base Ball Bear)の「元気をもらった曲」プレイリスト](https://invisiblenetwork.ai/podcast/1648914044/85c4b019e774) (2025-06-27, 35 min): audio https://anchor.fm/s/b5f98f84/podcast/play/104672174/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-26%2F402851489-44100-2-72ffb8df913f7.m4a
- [#72【My Tune, My Mind】 小出祐介(Base Ball Bear)の自分のトリセツ](https://invisiblenetwork.ai/podcast/1648914044/96f2cddc2e44) (2025-06-13, 40 min): audio https://anchor.fm/s/b5f98f84/podcast/play/104018915/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-12%2F402025343-44100-2-a40ab19ab715f.m4a
- [#71 脳と腸の関係～腸を整えるとメンタルが改善する！？【ゲスト：國澤純】](https://invisiblenetwork.ai/podcast/1648914044/80d660f0d269) (2025-05-30, 20 min): audio https://anchor.fm/s/b5f98f84/podcast/play/102975225/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-21%2F400705777-44100-2-a046448f9c8d6.m4a
- [#70 腸活のススメ 腸内環境を整える食べ物とは？【ゲスト：國澤純】](https://invisiblenetwork.ai/podcast/1648914044/3cbdcf969d07) (2025-05-16, 26 min): audio https://anchor.fm/s/b5f98f84/podcast/play/102634809/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-14%2F400245969-44100-2-a9715c603976b.m4a
- [#69 涙活でストレス解消！自分の泣きのツボを知ろう【ゲスト：吉田英史】](https://invisiblenetwork.ai/podcast/1648914044/244523e1fc86) (2025-05-02, 25 min): audio https://anchor.fm/s/b5f98f84/podcast/play/101308095/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-15%2F398420396-44100-2-6ad218f765bb7.m4a
- [#68 涙とメンタルヘルス 涙活とは？【ゲスト：吉田英史】](https://invisiblenetwork.ai/podcast/1648914044/57016700af59) (2025-04-18, 22 min): audio https://anchor.fm/s/b5f98f84/podcast/play/101308052/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-15%2F398420334-44100-2-3b24f84870b4c.m4a
- [#67 "自律神経"を知ってメンタル不調に備えよう【ゲスト：星野概念】](https://invisiblenetwork.ai/podcast/1648914044/a34baa46b9c9) (2025-04-03, 24 min): audio https://anchor.fm/s/b5f98f84/podcast/play/100668113/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-1%2F397603736-44100-2-6a5fa1f6b9bfc.m4a
- [#66 “木の芽どき”に起こる春のメンタル不調とは？【ゲスト：星野概念】](https://invisiblenetwork.ai/podcast/1648914044/63e8a64721fe) (2025-03-21, 26 min): audio https://anchor.fm/s/b5f98f84/podcast/play/100017819/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-18%2F396778297-44100-2-ffaf294781655.m4a
- [#65 映画の制作現場におけるメンタルケアの重要性【ゲスト：三宅隆太】](https://invisiblenetwork.ai/podcast/1648914044/3fab64cc3e86) (2025-03-13, 29 min): audio https://anchor.fm/s/b5f98f84/podcast/play/98761459/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-20%2F395206151-44100-2-6ce082959dc73.m4a
- [#64 脚本のお医者さん・スクリプトドクターとは？【ゲスト：三宅隆太】](https://invisiblenetwork.ai/podcast/1648914044/b92224cfd148) (2025-02-21, 21 min): audio https://anchor.fm/s/b5f98f84/podcast/play/98604097/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-17%2F395008990-44100-2-b3ddc5187d29.m4a
- [#63 コミュ障のためのコミュニケーション術【ゲスト：吉田尚記】](https://invisiblenetwork.ai/podcast/1648914044/99602206367b) (2025-02-12, 35 min): audio https://anchor.fm/s/b5f98f84/podcast/play/97399153/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-22%2F393508327-44100-2-3509954bfba05.m4a
- [#62 目立ちたがりのオタクがコミュ障を克服するまで【ゲスト：吉田尚記】](https://invisiblenetwork.ai/podcast/1648914044/dc2f335148f1) (2025-01-24, 33 min): audio https://anchor.fm/s/b5f98f84/podcast/play/97398513/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-22%2F393507481-44100-2-d04ce208b6809.m4a
- [#61 一歩踏み出すための「心の勢い」の作り方と、心を整えるマインドフル・ウォーキング【ゲスト：川野泰周】](https://invisiblenetwork.ai/podcast/1648914044/fab84b9804c6) (2025-01-10, 30 min): audio https://anchor.fm/s/b5f98f84/podcast/play/96751589/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-8%2F392704886-44100-2-b2701967ddcfa.m4a
- [#60 慌ただしい師走を穏やかな瞑想で乗り切ろう！【ゲスト：川野泰周】](https://invisiblenetwork.ai/podcast/1648914044/e12771774208) (2024-12-20, 31 min): audio https://anchor.fm/s/b5f98f84/podcast/play/96026030/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-19%2F391802802-44100-2-d78994734c913.m4a
- [#59 ネガティブにのみこまれない、自分のトリセツ【ゲスト：豊崎愛生】](https://invisiblenetwork.ai/podcast/1648914044/826f527cf924) (2024-11-29, 26 min): audio https://anchor.fm/s/b5f98f84/podcast/play/94393858/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-14%2F389781549-44100-2-69e9d7e7888f7.m4a
- [#58 コンプレックスだった「声」が仕事に！メンタル切替えのコツとは【ゲスト：豊崎愛生】](https://invisiblenetwork.ai/podcast/1648914044/62502ae26e61) (2024-11-15, 31 min): audio https://anchor.fm/s/b5f98f84/podcast/play/94393786/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-14%2F389781455-44100-2-e4d4d8c39dd04.m4a
- [#57「B-side Special Event 世界メンタルへルスデー2024 #だれかとはなそう」イベントダイジェスト](https://invisiblenetwork.ai/podcast/1648914044/872b93f4286b) (2024-11-01, 29 min): audio https://anchor.fm/s/b5f98f84/podcast/play/93739509/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-30%2F388966970-44100-2-c1d64145ec635.m4a
- [#56【世界メンタルへルスデー特別編】山口一郎(サカナクション)×小森隼(GENERATIONS) SP対談](https://invisiblenetwork.ai/podcast/1648914044/275895bd0b18) (2024-10-10, 78 min): audio https://anchor.fm/s/b5f98f84/podcast/play/92776242/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-9%2F387778088-44100-2-759432df50868.m4a
- [#55 ＼10月10日は世界メンタルへルスデー／B-sideが実施する3つの特別企画を発表～！【ゲスト：助廣俊作】](https://invisiblenetwork.ai/podcast/1648914044/b6270ee84a53) (2024-09-27, 24 min): audio https://anchor.fm/s/b5f98f84/podcast/play/92215218/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-26%2F387075587-44100-2-07a67e8d5e32c.m4a

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