# EP #29 The Secret to a Long, Healthy Life w/ Dr. Mark Hyman

An episode of [Moonshots with Peter Diamandis](https://invisiblenetwork.ai/podcast/1648228034), 16 Feb 2023, 1 h 26 min.

Audio: https://traffic.megaphone.fm/DVVTS6773371885.mp3?updated=1678722875

In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison. You will learn about: • 18:48 | What Are the principles of longevity: lifestyle, diet, or mindset? • 38:17 | Mark Hyman explains the hallmarks of aging. • 1:18:23 | Humanity's past may hold the key to healing ourselves today. Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine. Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever _____________ I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors: Levels: Real-time feedback on how diet impacts your health. levels.link/peter Consider a journey to optimize your body with LifeForce. _____________ I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now: Tech Blog _____________ Connect With Peter: Twitter Instagram Youtube Moonshots and Mindsets Learn more about your ad choices. Visit megaphone.fm/adchoices

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.