# Agony Aunties: Friendship Breakups and the Courage to Reconnect

An episode of [Therapy Works](https://invisiblenetwork.ai/podcast/1646616622), 21 Nov 2025, 11 min.

Audio: https://sphinx.acast.com/p/open/s/6ab0fba6119942cbe118752f/e/24a663da-c60c-11f0-a33b-87066898c1a6/media.mp3

In this episode of the Agony Aunties series, the aunties respond to a heartfelt question from a listener about how to rebuild a sense of connection and community in midlife after losing several close friends. They explore the importance of actively nurturing relationships, reaching out to old friends, and embracing vulnerability as a way to form deeper bonds. The aunties share practical ideas - from joining local groups or volunteering to simply saying yes to new invitations - and remind listeners that strong social connections are vital for both emotional and physical wellbeing. Their message is clear: be brave, take small steps, and keep showing up for friendship, even when it feels hard. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

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