# Expert Episode: How to Age Well with Dr. Lucy Pollock

An episode of [Therapy Works](https://invisiblenetwork.ai/podcast/1646616622), 4 Jun 2025, 58 min.

Audio: https://sphinx.acast.com/p/open/s/6ab0fba6119942cbe118752f/e/9804700a-4057-11f0-aeb8-dbfc849751ff/media.mp3

In this expert episode, Julia sits down with Dr. Lucy Pollock, a geriatrician with nearly three decades of experience, to explore the truth about growing older. Together, they unpack the challenges, joys, and misconceptions of ageing — from navigating dementia and end-of-life decisions to improving communication between patients, families, and doctors. Dr. Pollock shares practical advice for ageing well, discusses the emotional weight of caregiving, and highlights why listening is one of the most powerful tools in medicine. This thoughtful conversation is rich with wisdom, humour, and deeply moving personal stories that challenge how we think about aging, autonomy, and what truly matters as we grow older. Buy Lucy's book: https://www.penguin.co.uk/books/448165/the-golden-rule-by-pollock-lucy/9781405953245 Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

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