# Agony Aunties on Beating New Year Blues and Letting Go of Comparison

An episode of [Therapy Works](https://invisiblenetwork.ai/podcast/1646616622), 3 Jan 2025, 9:59.

Audio: https://sphinx.acast.com/p/open/s/6ab0fba6119942cbe118752f/e/641dc59e-bee7-11ef-9cc0-9bb603fa3ece/media.mp3

In this thoughtful and uplifting episode, the Agony Aunties respond to a listener's heartfelt concerns about feeling behind in life and grappling with self-comparison as the New Year begins. They explore why these feelings are so common and how our tendency to measure ourselves against others can create a false sense of inadequacy. The Agony Aunties share practical advice for approaching the New Year with self-compassion and positivity, encouraging listeners to focus on their personal journeys rather than comparisons. They discuss the power of recognising and challenging critical self-talk, finding small 'glimmers' of positivity in daily life, and setting resolutions that spark joy instead of fostering deprivation. If you’re looking for a fresh perspective on starting the year with self-acceptance and meaningful change, this episode is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.