# Agony Aunties on Surviving Christmas Stress

An episode of [Therapy Works](https://invisiblenetwork.ai/podcast/1646616622), 20 Dec 2024, 7:27.

Audio: https://sphinx.acast.com/p/open/s/6ab0fba6119942cbe118752f/e/a02e576c-be27-11ef-b20e-dbcd7b0302a8/media.mp3

The Agony Aunties are here to help you tackle the highs and lows of the festive season! In this episode, they share practical advice on managing Christmas stress, from handling family tensions to dealing with financial pressures and sky-high expectations. They talk about the power of setting boundaries, planning much-needed time-outs, and having open conversations about presents and plans to ease the strain. The Aunties also highlight the importance of self-care and protecting your mental health during this busy time. With tips like envisioning positive interactions and staying flexible with family traditions, they offer realistic ways to keep the season joyful. Don’t forget—you can check out past AA episodes for even more guidance on navigating holiday challenges! If you're looking for more support this Christmas, please find one of our older episodes about navigating Christmas stress here: https://podcasts.apple.com/gb/podcast/bonus-a-guide-to-navigating-christmas/id1646616622?i=1000639395275 Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

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