# Agony Aunties: Co-Parenting with an Ex When Trust Is Broken

An episode of [Therapy Works](https://invisiblenetwork.ai/podcast/1646616622), 19 Sep 2025, 12 min.

Audio: https://sphinx.acast.com/p/open/s/6ab0fba6119942cbe118752f/e/ab90b516-94ad-11f0-b89f-4fd9a321952f/media.mp3

In this Agony Aunties episode, we answer a listener asking how to co-parent after a breakdown of trust. We focus on steadying yourself to steady your child, keeping them out of adult conflict while keeping communication open and age-appropriate, and putting clear, written boundaries in place - a simple parenting plan, predictable handovers, and one co-parenting app for all logistics. We suggest shared reading to build a common language, leaning on a small support team (friend, therapist, mediator), and simple self-care so you can be consistent. The aim is a workable, child-centred plan that protects secure relationships with both parents. If safety is a concern, please seek professional and legal support. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

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