# Agony Aunties: How to Talk About Social Anxiety

An episode of [Therapy Works](https://invisiblenetwork.ai/podcast/1646616622), 7 Nov 2025, 8:11.

Audio: https://sphinx.acast.com/p/open/s/6ab0fba6119942cbe118752f/e/65a4b344-bb28-11f0-a4bb-7fadd608e780/media.mp3

In this Agony Aunties episode, they respond to a listener’s question about managing social anxiety within a relationship. They explore how to communicate openly using “I” statements and metaphors, the importance of self-compassion, and taking small, manageable steps to expand comfort zones. The conversation touches on how exposure therapy can help reduce anxiety over time, and the delicate balance between seeking understanding from a partner and accepting that they may not fully experience your feelings. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

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