# 嗨咻 A podcast by 邵竞竹. 《嗨咻》研究现代女性如何在多重身份中，活得更聪明、更自如。 我是主播竹子，这是我的个人播客。我创业、拍vlog、录播客、跑步、养娃，是经营者、创作者、跑者、妻子、女儿、妈妈。 女人可以身兼数职吗？女人可以平衡事业和生活？女人到底该活成什么样？我没有意图证明什么，只是本能觉得，世界是一个巨大的游乐场，只玩一个项目未免有点无聊。 在我的个人播客里，我想分享这些多角色体验背后的经验、故事、还有更多的对世界棱棱角角的探索和好奇。 《嗨咻》有单口，也有对谈。我们会聊许多现代女性面对的话题，事业、金钱、爱好、身体、婚姻、爱情、友情、养娃和各种关系。 这里不追求输出标准答案，我只是想和你，一起把人生过得更开阔、更清醒，也更有意思。 商务咨询请加微信：Cxiaoluan，备注：嗨咻合作。 Feed: https://feed.xyzfm.space/e864f8kmynb9 ## Latest episodes - [112.芝加哥马拉松复盘，压力可以变成一种超能力](https://invisiblenetwork.ai/podcast/1644805423/afddbb53180a) (2026-10-22, 68 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6ad9a42baecafc45ea524def/media.xyzcdn.net/631812fe43274df80456d001/luRyV6oTZ1cB1Qn8YB904D0dtqoR.m4a - [111.和安吉林聊天｜残酷名利场，等着看不如主动干？](https://invisiblenetwork.ai/podcast/1644805423/8cae8279d6f9) (2026-10-20, 70 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6ad7163bb83cbb2aa3ef9b85/media.xyzcdn.net/631812fe43274df80456d001/ls7SENBqpf2hdLhCEF-ErnfoTjQM.m4a - [110. 和大卫翁聊天｜女人如何掌握家庭财政大权？](https://invisiblenetwork.ai/podcast/1644805423/37921605c66a) (2026-10-07, 92 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6ac1e583195d838e2aed201a/media.xyzcdn.net/631812fe43274df80456d001/ltO8WiYfjgOqPZYA0r8BxvRu-pb3.m4a - [109.高能量人士坦白局，这些事我根本没做](https://invisiblenetwork.ai/podcast/1644805423/a40387be8839) (2026-09-29, 51 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6abb3d45e742e36efcbc8561/media.xyzcdn.net/631812fe43274df80456d001/ltOvKfYeCOizqy7CJuRK1qBVzvaQ.m4a - [108.和黄翔聊天｜35+女性保养指南，如何养出一颗不老的大脑？](https://invisiblenetwork.ai/podcast/1644805423/15eb5936bde3) (2026-09-21, 97 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6aafc855ac389df82734c7df/media.xyzcdn.net/631812fe43274df80456d001/llxTDFyNbUDqLFWsk7totPATBjy3.m4a - [107. 当我跑步时，我在想什么？](https://invisiblenetwork.ai/podcast/1644805423/a6349f655dde) (2026-09-18, 56 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6aad0fab051af796b9ea3715/media.xyzcdn.net/631812fe43274df80456d001/lvdvKnX8yyoCztU9VwIGeXLtKAu5.m4a - [106.和胡渐彪聊天｜我想和世界谈恋爱，他想把自己关起来](https://invisiblenetwork.ai/podcast/1644805423/4bb3bc0272c7) (2026-09-15, 106 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6aa78c39492687f6aad9939b/media.xyzcdn.net/631812fe43274df80456d001/lj8oiP3ISAB-XgI8aL-1gRZjOgu7.m4a - [105. 人到中年，又累又不快乐](https://invisiblenetwork.ai/podcast/1644805423/e4a63204e209) (2026-09-04, 54 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6a9a67f3a0210c197dcd6135/media.xyzcdn.net/631812fe43274df80456d001/llA4GykmFJEHinhImHgGMKvCM7Lb.m4a - [104. 和斯斯聊天｜你身边的“亲密关系”是敌是友？](https://invisiblenetwork.ai/podcast/1644805423/d3253005bd3c) (2026-09-02, 98 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6a97d556a0210c197dcc399d/media.xyzcdn.net/631812fe43274df80456d001/lgDiqL4oFu6LEN5CqSdXjtr_yNwE.m4a - [103.和海狸博士聊天｜关上门后，我终于敢说“我想要”](https://invisiblenetwork.ai/podcast/1644805423/315216cad23d) (2026-08-26, 105 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6a82f07e5aeb2a5712e82a68/media.xyzcdn.net/631812fe43274df80456d001/lnhBCRnYEZAml6cAMtF0hTiuMC1L.m4a - [102.和柱子哥阿娇聊天｜横竖都是死，我为什么不做我？](https://invisiblenetwork.ai/podcast/1644805423/b38010f157fe) (2026-08-19, 131 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6a855288fb87252df2ec4c61/media.xyzcdn.net/631812fe43274df80456d001/liYj9xHdKA_t1_jjSabH47fJFVE_.m4a - [101.跟桂律师聊天｜为什么感情越好，越该把钱说清楚？](https://invisiblenetwork.ai/podcast/1644805423/dc9730b8c3d2) (2026-08-12, 101 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6a7c39fe36641f136d87226b/media.xyzcdn.net/631812fe43274df80456d001/li0yE6xhCAf0Vnrdp36ShHNh17h6.m4a - [100. 为什么越想表现自己，越容易在社交中露怯？](https://invisiblenetwork.ai/podcast/1644805423/e80076041a20) (2026-07-29, 46 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6a69b08ab581962ce2bd4da5/media.xyzcdn.net/631812fe43274df80456d001/lmM7Syf06dr6i366wbfGyab3vX8A.m4a - [099.和子晗聊天｜既能爱人，也能解决问题，才是女人最强生产力](https://invisiblenetwork.ai/podcast/1644805423/ddd8a4b54373) (2026-07-23, 150 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6a604b3b6356eb2d9be67872/media.xyzcdn.net/631812fe43274df80456d001/lrBEMh5wVcYTOevHUMqd4rBaErYK.m4a - [098.和Nick聊天｜买不买房？人生重大选择别犯错](https://invisiblenetwork.ai/podcast/1644805423/a3f74495bbe9) (2026-07-09, 128 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6a4c9a343fb7233cbf4507bf/media.xyzcdn.net/631812fe43274df80456d001/lgqlRDn4FGs5QP8Arc287qJtpoHI.m4a - [097.通过跟你吵架，我都变聪明了](https://invisiblenetwork.ai/podcast/1644805423/8e9fc809ed93) (2026-06-25, 57 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6a39ff2f2e335a35a807cda6/media.xyzcdn.net/631812fe43274df80456d001/lnn8zuCG-z_QGp4Vt0tQJZpp7_vH.m4a - [096.和曹雪敏聊天｜如何判断这段关系是不是该结束了？](https://invisiblenetwork.ai/podcast/1644805423/3e9c3dff326d) (2026-06-18, 143 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6a2fd2e843a22a69558429e4/media.xyzcdn.net/631812fe43274df80456d001/lksOcLIJ9FYdnJvTUl_cDcQqHwno.m4a - [095. 停止对抗现实后，我松弛了许多](https://invisiblenetwork.ai/podcast/1644805423/3abbb0969ad2) (2026-06-03, 57 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6a1eea2bb30e1571ae9f9424/media.xyzcdn.net/631812fe43274df80456d001/lve3SAyMRV7G_yWR3iV4vtLe3n5J.m4a - [094.和吕燕聊天｜一个不内耗的女人，想要很多，怎么不被逼疯？](https://invisiblenetwork.ai/podcast/1644805423/04f9000c33dc) (2026-05-27, 104 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6a16b4387460cabdeb56a417/media.xyzcdn.net/631812fe43274df80456d001/lpH2l8NM5xUK7mOQXKslo8r15iCP.m4a - [093.和屠龙聊天｜男女大脑差异：为什么我们总在关系里误会彼此？](https://invisiblenetwork.ai/podcast/1644805423/c6ee56512be5) (2026-05-13, 105 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6a04448fe1eb34a93953dce7/media.xyzcdn.net/631812fe43274df80456d001/lkOaX0Q6xB930iYFCYeQPf5L78FE.m4a - [092. 为什么有人越老越好看，我怎么慢慢长出自己的审美系统？](https://invisiblenetwork.ai/podcast/1644805423/bf5e4c96f113) (2026-04-30, 57 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/69f07ce8b32e2e86c8718650/media.xyzcdn.net/631812fe43274df80456d001/lg6oYcVd1iJDYkNGN6mA0czZ9eCv.m4a - [091. 和好莱坞传奇相遇十分钟的台前幕后](https://invisiblenetwork.ai/podcast/1644805423/2a5888bc26e2) (2026-04-16, 70 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/69df5d63e2c8be315548a4ad/media.xyzcdn.net/631812fe43274df80456d001/lh5f3YtNaXzV6gwJun-M27Tg85Ks.m4a - [090. 和Pearl聊天｜那个孤独的暴食者，曾在完美主义者体内失控](https://invisiblenetwork.ai/podcast/1644805423/d71b4ec20ace) (2026-04-09, 86 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/69d619edb977fb2c4767ab85/media.xyzcdn.net/631812fe43274df80456d001/ljEGjK0p-aQVfgix3_CKQb0CEuOb.m4a - [089.为什么很多女人，30岁之后会越来越强？](https://invisiblenetwork.ai/podcast/1644805423/fef01b253513) (2026-03-26, 65 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/69c380a24a34541b1bf8b350/media.xyzcdn.net/631812fe43274df80456d001/lhW17AQYVjNd-Ss_sBECPI7cakhX.m4a - [088.和大暄哥聊天｜你缺的不是努力，是一股狠劲儿](https://invisiblenetwork.ai/podcast/1644805423/3d13805f1177) (2026-03-05, 106 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/69a7bad666e2c303773817a7/media.xyzcdn.net/631812fe43274df80456d001/lhQBaTxNLR1jKRkW5vbGglFHqW7E.m4a - [087.和马女士聊天｜一个带着创伤，继续做母亲的人](https://invisiblenetwork.ai/podcast/1644805423/e755ccc03447) (2026-02-26, 89 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/699beb2c66e2c3037715508a/media.xyzcdn.net/631812fe43274df80456d001/lhUItMEjzkMXgl2xhoCmOhx12QHS.m4a - [086.和妈妈们聊天｜上海家长，如何面对不可控的人生？](https://invisiblenetwork.ai/podcast/1644805423/1659002c9c55) (2026-02-12, 99 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/698b0b4da22480add6838413/media.xyzcdn.net/631812fe43274df80456d001/liGptMfaMHY4eE8r7hmUQ16G8BHE.m4a - [085.那些没有结果的约会，拼搭完整了现在的我](https://invisiblenetwork.ai/podcast/1644805423/021bead09f98) (2026-02-05, 62 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6983148ac78b823892a4babe/media.xyzcdn.net/631812fe43274df80456d001/lq0cKM34i1KKz36j_NiCu6Urv77W.m4a - [084.和李嘉格聊天｜没关系，明天又是新的一天](https://invisiblenetwork.ai/podcast/1644805423/c3305c8e6ae0) (2026-01-29, 87 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6979e608fed1b9fd8d614331/media.xyzcdn.net/631812fe43274df80456d001/lnz9ISmRBNda2OAP9CUl4UUqBQeP.m4a - [083.同一个女人，在不同群里是不同人](https://invisiblenetwork.ai/podcast/1644805423/870559b6064b) (2026-01-22, 58 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6970e19cef1cf272a7b50f7b/media.xyzcdn.net/631812fe43274df80456d001/lg7Zk-5wOVgDewgpeqjMrIxhOVjr.m4a - [082.和同事聊天｜别怕，让我们手拉手吐槽老板...](https://invisiblenetwork.ai/podcast/1644805423/b6dffc5f8f79) (2026-01-19, 98 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6969f09cef1cf272a7b71818/media.xyzcdn.net/631812fe43274df80456d001/lh4tPlFOFubafew0webwxq4r8jbK.m4a - [081. 别急着给我下定义，我这个版本还没更新完](https://invisiblenetwork.ai/podcast/1644805423/8af02e57ce6f) (2026-01-15, 55 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6967a14f47cd598dbffe8997/media.xyzcdn.net/631812fe43274df80456d001/liPIElrL1x5bZ8Eordv_DM5CH1BW.m4a - [080. 上海餐厅推荐，好吃不胖的餐厅和点菜指南](https://invisiblenetwork.ai/podcast/1644805423/4b4f2a91ada5) (2026-01-01, 58 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6954ea0714db1df9efc1c591/media.xyzcdn.net/631812fe43274df80456d001/luRK1LNasco-hQMedArFSbcr698v.m4a - [079. 和王艺妍妤聊天｜成功不一定幸福，但我还是想试试](https://invisiblenetwork.ai/podcast/1644805423/125d5bb278f8) (2025-12-29, 86 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/695238682db086f89790c387/media.xyzcdn.net/631812fe43274df80456d001/lgeIOhv58K8xnwFfrsV8W7YSFu5q.m4a - [078. 和Weiya聊天｜当女人拼命想留在牌桌上，她的得到与失去](https://invisiblenetwork.ai/podcast/1644805423/04fcc716e8eb) (2025-12-04, 96 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/692ff1ef4ef12f9fe9ad99c4/media.xyzcdn.net/631812fe43274df80456d001/lskj98kDN-4t5lm4J_yVQgd1DanW.m4a - [077. 审美怪癖，关于白色美甲、贵表和大脑门什么的](https://invisiblenetwork.ai/podcast/1644805423/54a933578468) (2025-11-20, 47 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/691d8cf46018cc2c9899abf3/media.xyzcdn.net/631812fe43274df80456d001/lk7eYDxPdjkcEMM2Ye6gc9Vni9fm.m4a - [076.从恋爱到结婚，也许可以考虑什么？](https://invisiblenetwork.ai/podcast/1644805423/ec6c1c3c251b) (2025-11-06, 42 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/690b0c67af4fc00da73d6707/media.xyzcdn.net/631812fe43274df80456d001/lhIUXmeufIwhp2n748ZrSQEOtCjM.m4a - [075. 改变只有一条路，杀死过去弱小的自己](https://invisiblenetwork.ai/podcast/1644805423/c2b5b1737690) (2025-10-16, 64 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/68ef477a226547302099cc9f/media.xyzcdn.net/631812fe43274df80456d001/lm8jas-m74fcOo36w9Vj3C4JJaUi.m4a - [074.和信哥聊天｜柏林马拉松复盘，你到底是想赢还是怕输？](https://invisiblenetwork.ai/podcast/1644805423/227f282badf8) (2025-10-02, 100 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/68dced2a8bf86095c5785ae0/media.xyzcdn.net/631812fe43274df80456d001/lvyIqrc9wFkkSw-a-RVuvo2kxSzK.m4a - [073.累了，这世界上还有不出轨的爱人吗？](https://invisiblenetwork.ai/podcast/1644805423/a3fe38f5e95b) (2025-09-11, 46 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/68c2488d2c82c9dccacced3f/media.xyzcdn.net/631812fe43274df80456d001/lpwvzeNNKxibqvwPu5hmggFjiFQ3.m4a - [072.我们都曾是天才，那些小孩教会我的事](https://invisiblenetwork.ai/podcast/1644805423/a148510bf4a9) (2025-08-28, 53 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/68af05a897178f08eef4e95d/media.xyzcdn.net/631812fe43274df80456d001/lgwWRKK-F1j_xw1Lmv8X8su4h3rt.m4a - [071.和小众国家的男人结婚是什么体验？](https://invisiblenetwork.ai/podcast/1644805423/ff537b1e1732) (2025-08-21, 60 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/68a5ff7042cc2798e797a3a3/media.xyzcdn.net/631812fe43274df80456d001/lpcVOdaaLfsLc0c6mkaSvsHzQ3ux.m4a - [070.这些年一直在追的Youtubers](https://invisiblenetwork.ai/podcast/1644805423/87d63fddc9a8) (2025-07-31, 68 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/68886175edf3fa32d507ec28/media.xyzcdn.net/631812fe43274df80456d001/lmzIOlSMs98zKFdyrks-vZW_yedG.m4a - [069.瘦了15斤，我如何坚持健康生活？](https://invisiblenetwork.ai/podcast/1644805423/951b2a68b327) (2025-07-17, 53 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/6877b644a9dec92500a1356b/media.xyzcdn.net/631812fe43274df80456d001/lgLHEbR9dhNI7qPB-Wjawy91gBeG.m4a - [068.和Mia Kong聊天｜巴黎头排看秀又怎样？时尚，我早就祛魅了](https://invisiblenetwork.ai/podcast/1644805423/1ddff4982059) (2025-06-26, 86 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/685c26af08d8fd8586ff4a9d/media.xyzcdn.net/631812fe43274df80456d001/lgNgE7pgLNBBFiHR_7-NgoRkh3Is.m4a - [067. 所有的关系，都在重复你和父母的相处模式](https://invisiblenetwork.ai/podcast/1644805423/2b7c91171e7c) (2025-06-12, 49 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/684960e4574f0657219ea3d8/media.xyzcdn.net/631812fe43274df80456d001/lpaVXGJW0WKtnCNneDxd21wZvBBk.m4a - [066.从心理咨询到追星演唱会，寻找治愈的N种形态](https://invisiblenetwork.ai/podcast/1644805423/287865282576) (2025-05-29, 49 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/68367eb431215eb5061a7397/media.xyzcdn.net/631812fe43274df80456d001/lq7UueI8971vOUm55n9qNJCHZoTR.m4a - [065.和姜思达、袁长庚聊天｜你的阳光，令我觉得自己阴暗不堪](https://invisiblenetwork.ai/podcast/1644805423/05e6584f0c47) (2025-05-15, 83 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/682467b95ccf03732bd41f80/media.xyzcdn.net/631812fe43274df80456d001/lldugAwhwe6JPZ3q8ukDCDVOJbaF.m4a - [064.和马女士聊天｜不磕别的CP了，我爸妈的糖最甜](https://invisiblenetwork.ai/podcast/1644805423/894f652de3d9) (2025-05-08, 89 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/681b2b08d8d622bb804bb3e2/media.xyzcdn.net/631812fe43274df80456d001/lsXHA0c2uBiliD6nKevAjHJPAHUw.m4a - [063.和月亮聊天｜这年代还有人相亲吗？和职业红娘聊聊择偶市场的变化](https://invisiblenetwork.ai/podcast/1644805423/f458dd7fa521) (2025-04-24, 108 min): audio https://dts-api.xiaoyuzhoufm.com/track/631812fe43274df80456d001/680858ce7a449ae8582608cf/media.xyzcdn.net/631812fe43274df80456d001/lgjvyjwfBeZaSGHUa7EKjf6jfFhB.m4a Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.