# Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight A podcast by Glenda Hill | Christian Health Coach, Weight Loss Nutritionist. ***Christian Weight Loss + Healing the Body Walking With Jesus*** Welcome to Thirty Pounds Down, a show for women seeking a healthy weight, relief from inflammation, and lasting wellness through plant-based nutrition, a renewed mind, and Biblical stewardship of the body. After losing 30 pounds and maintaining a healthy weight for over five years, I share how reducing inflammation, simplifying meals, and drawing closer to Jesus transformed my life. Here you’ll find encouragement and practical guidance to care for your body and soul. This show is perfect for women seeking to nurture their bodies while deepening their faith in Christ. True healing begins with Him. ~ Glenda Hill 🙏Subscribe and 🙏Share this episode Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill Here’s how I would like your help spreading the word in this increasingly cluttered podcast universe: #1 Subscribe or follow the show to stay tuned and grow along with me. #2 Share this with another person you think may benefit from creating positive change in their life. Thanks so much! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ＞＞＞ 👥 Connect with me👇 Get Resources at https://www.glendahill.com Feed: https://feed.podbean.com/thirtypoundsdown/feed.xml ## Latest episodes - [Get A Great Merry Heart Blueprint For Healthy Weight Loss](https://invisiblenetwork.ai/podcast/1644217838/ea7425a17852) (2026-10-27, 10 min): audio https://mcdn.podbean.com/mf/web/bacmytdi2q6kqwts/Get_A_Great_Merry_Heart_Blueprint_for_Healthy_Weight_Loss81g90.mp3 - [How To Make Peace A Strategy For Weight Loss](https://invisiblenetwork.ai/podcast/1644217838/d9def9b3b201) (2026-10-20, 11 min): audio https://mcdn.podbean.com/mf/web/ftb6kdvgbu8eeeef/How_To_Make_Peace_A_Strategy_For_Weight_Loss74d5a.mp3 - [Unlock Secret Coping Habits Blocking Your Vitality & Weight Release](https://invisiblenetwork.ai/podcast/1644217838/98ca94aeef2e) (2026-10-13, 12 min): audio https://mcdn.podbean.com/mf/web/2d38cz9h75zhqq3m/Unlock_Secret_Coping_Habits_Blocking_Your_Vitality_Weight_Release6966c.mp3 - [From Half-hearted To Faith Heart for Healthy Weight This Year](https://invisiblenetwork.ai/podcast/1644217838/a0f77d90809c) (2026-10-06, 10 min): audio https://mcdn.podbean.com/mf/web/a9p6834rqi2i5mqm/From_Half-hearted_To_Faith_Heart_for_Healthy_Weight_This_Yearb1bc8.mp3 - [How To Calm Body Anxiety & Feel Blessed After Weight Loss](https://invisiblenetwork.ai/podcast/1644217838/8d550f4145fd) (2026-09-29, 10 min): audio https://mcdn.podbean.com/mf/web/5fudafmrc668pbx9/How_To_Calm_Body_Anxiety_Feel_Blessed_After_Weight_Loss7aqp6.mp3 - [A Better Fasting Method for Digestive Relief & Healthy Weight](https://invisiblenetwork.ai/podcast/1644217838/e3f37a726abb) (2026-09-22, 12 min): audio https://mcdn.podbean.com/mf/web/x2aj42t9qm4grqyr/A_Better_Fasting_Method_for_Digestive_Relief_Healthy_Weightbchlf.mp3 - [How To Claim Faith Promises For Outstanding Weight Loss](https://invisiblenetwork.ai/podcast/1644217838/4d934924e312) (2026-09-15, 10 min): audio https://mcdn.podbean.com/mf/web/29nq5agzhud4tt2j/How_To_Claim_Faith_Promises_For_Outstanding_Weight_Loss9xugc.mp3 - [How To Eat for Strength & Pleasure for Real Weight Loss](https://invisiblenetwork.ai/podcast/1644217838/0cb995d38ebc) (2026-09-08, 11 min): audio https://mcdn.podbean.com/mf/web/u45smwkm49x6vq37/How_To_Eat_for_Strength_Pleasure_for_Real_Weight_Loss8hwgx.mp3 - [How To Lose Weight & Reclaim Joy Caring For Your Body](https://invisiblenetwork.ai/podcast/1644217838/5e266c66998e) (2026-09-01, 9 min): audio https://mcdn.podbean.com/mf/web/2u7ibk8s88fer547/How_To_Lose_Weight_Reclaim_Joy_Caring_For_Your_Bodybb4gr.mp3 - [Melatonin Miracle - The Gift To Your Healthy Weight](https://invisiblenetwork.ai/podcast/1644217838/55523ec5bf27) (2026-08-25, 10 min): audio https://mcdn.podbean.com/mf/web/bimpvrqawu2bxnj9/Melatonin_Miracle_-_The_Gift_To_Your_Healthy_Weightb5bn6.mp3 - [How To Empower Yourself For A Lifelong Healthy Body & Weight](https://invisiblenetwork.ai/podcast/1644217838/6b66d35bb941) (2026-08-18, 9 min): audio https://mcdn.podbean.com/mf/web/ffbti4rptkjithsq/How_To_Empower_Yourself_For_A_Lifelong_Healthy_Body_Weight9lkov.mp3 - [Anchor Your Faith in Wholeness Journey For "Big Belly" Relief](https://invisiblenetwork.ai/podcast/1644217838/3576fd90ad85) (2026-08-11, 9 min): audio https://mcdn.podbean.com/mf/web/7kp65xbseja6rvww/Anchor_Your_Faith_in_Wholeness_Journey_For_Big_Belly_Relief6kixd.mp3 - [How To End The Tug-of-War With Food—For Good](https://invisiblenetwork.ai/podcast/1644217838/b264632ca327) (2026-08-04, 7 min): audio https://mcdn.podbean.com/mf/web/4xcep6ck2kjij5pf/How_To_End_The_Tug-of-War_With_Food_For_Good7i1qy.mp3 - [How To Heal Your Relationship With Food Through Faith](https://invisiblenetwork.ai/podcast/1644217838/52d2380958eb) (2026-07-28, 10 min): audio https://mcdn.podbean.com/mf/web/kbkdr7e4mrjhhqq5/How_To_Heal_Your_Relationship_with_Food_Through_Faith6w7cc.mp3 - [How To Be Made Whole & Stay At A Healthy Weight](https://invisiblenetwork.ai/podcast/1644217838/0e5bfd23d137) (2026-07-21, 9 min): audio https://mcdn.podbean.com/mf/web/dyppv6e554txx88p/How_To_Be_Made_Whole_Stay_At_A_Healthy_Weight8mcx6.mp3 - [Limit The Snacks: Love The Rest & Your Best Body Weight](https://invisiblenetwork.ai/podcast/1644217838/958d95931adc) (2026-07-14, 8 min): audio https://mcdn.podbean.com/mf/web/6yipstkwscz5ux3p/Limit_The_Snacks_-_Love_The_Rest_Your_Best_Body_Weightaxr0f.mp3 - [Honor Your Energy for Healthy Body Weight](https://invisiblenetwork.ai/podcast/1644217838/81d37a4c7187) (2026-07-07, 10 min): audio https://mcdn.podbean.com/mf/web/ewy8v8v8dj9egyvt/Honor_Your_Energy_For_Healthy_Body_Weight8wcy7.mp3 - [Gift Of Fiber Foods For Simplified Weight Loss](https://invisiblenetwork.ai/podcast/1644217838/8e035bdbde20) (2026-06-30, 10 min): audio https://mcdn.podbean.com/mf/web/pydtn9yhmh3y3hb4/Gift_of_Fiber_Foods_for_Simplified_Weight_Loss83vz3.mp3 - [Stop Waiting For Ideal Circumstances To Make Progress](https://invisiblenetwork.ai/podcast/1644217838/068e63bf7a90) (2026-06-23, 7 min): audio https://mcdn.podbean.com/mf/web/fmz4ea8ec4u4se22/Stop_Waiting_for_Ideal_Circumstances_To_Make_Progress88cvu.mp3 - [Why You Know Better, But Don’t Do Better For A Healthy Weight](https://invisiblenetwork.ai/podcast/1644217838/24068c0a03ef) (2026-05-19, 8 min): audio https://mcdn.podbean.com/mf/web/wpziccabety2n9ez/Why_You_Know_Better_But_Don_t_Do_Better_for_a_Healthy_Weightau8by.mp3 - [How To Lose Weight God’s Way Without Struggle](https://invisiblenetwork.ai/podcast/1644217838/b195750dad68) (2026-05-14, 8 min): audio https://mcdn.podbean.com/mf/web/vfda6geu7feeqwux/How_To_Lose_Weight_God_s_Way_Without_Struggle7iwet.mp3 - [The Breakthrough Hidden Inside Your Weight Struggle](https://invisiblenetwork.ai/podcast/1644217838/08df38ceb22f) (2026-05-12, 8 min): audio https://mcdn.podbean.com/mf/web/v2uwqu5ajam5wd3w/The_Breakthrough_Hidden_Inside_Your_Weight_Strugglebclo5.mp3 - [How To Detox Daily For Sustainable Healthy Weight](https://invisiblenetwork.ai/podcast/1644217838/2236ef1cbdf5) (2026-05-05, 9 min): audio https://mcdn.podbean.com/mf/web/em3wag2w8as6b64t/How_To_Detox_Daily_for_Sustainable_Healthy_Weight70zl0.mp3 - [How To Eat Healthy and Normal Without Regaining Weight](https://invisiblenetwork.ai/podcast/1644217838/f2ba790b00b9) (2026-04-30, 9 min): audio https://mcdn.podbean.com/mf/web/5w8e78ivkut3amjc/How_To_Eat_Healthy_and_Normal_Without_Regaining_Weight94lhn.mp3 - [How Calm Eating Is Key to Better Health & Weight Loss](https://invisiblenetwork.ai/podcast/1644217838/129539c39390) (2026-04-28, 11 min): audio https://mcdn.podbean.com/mf/web/n23d8nws4q8zpexy/How_Calm_Eating_Is_Key_To_Better_Health_Weight_Lossbw47z.mp3 - [How To Make Gut Health A Bible Way To A Healthy Weight](https://invisiblenetwork.ai/podcast/1644217838/cd5b62372a07) (2026-04-21, 10 min): audio https://mcdn.podbean.com/mf/web/nfetyhax9pfkdhsc/How_To_Make_Gut_Health_A_Bible_Way_To_A_Healthy_Weight95a6x.mp3 - [Eat What God Says Is Good For Quick Balanced Weight](https://invisiblenetwork.ai/podcast/1644217838/8b3df85dd1fe) (2026-04-17, 9 min): audio https://mcdn.podbean.com/mf/web/ju4q687x7vajtzva/Eat_What_God_Says_Is_Good_For_Quick_Balanced_Weightbpls6.mp3 - [How To Surrender Food Struggles & Find Satisfaction In God](https://invisiblenetwork.ai/podcast/1644217838/4adcc1b16e3c) (2026-04-14, 10 min): audio https://mcdn.podbean.com/mf/web/m3chsu9jcza7566f/How_To_Surrender_Food_Struggles_Find_Satisfaction_In_God7xwsd.mp3 - [Walking with Purpose – A Beautiful Journey to Vibrant Health](https://invisiblenetwork.ai/podcast/1644217838/b904a2fc7b8c) (2026-04-10, 12 min): audio https://mcdn.podbean.com/mf/web/tk6szhppdvhiz2j4/Walking_with_Purpose_A_Beautiful_Journey_to_Vibrant_Healtha5lq7.mp3 - [How Faith Secrets Actually Ensure Happy, Healthy Weight](https://invisiblenetwork.ai/podcast/1644217838/67714453c805) (2026-04-07, 8 min): audio https://mcdn.podbean.com/mf/web/7rr8hrikeey724iu/How_Faith_Secrets_Actually_Ensure_Happy_Healthy_Weight8tekw.mp3 - [How To Conquer Sugar Cravings & Achieve A Healthy Weight](https://invisiblenetwork.ai/podcast/1644217838/dd3ed8517be4) (2026-04-03, 9 min): audio https://mcdn.podbean.com/mf/web/pgebwbtvafegiz25/How_To_Conquer_Sugar_Cravings_Achieve_A_Healthy_Weight6g8xn.mp3 - [Heal Health First & Break Free From Weight Struggles](https://invisiblenetwork.ai/podcast/1644217838/69cee185d0a9) (2026-03-31, 9 min): audio https://mcdn.podbean.com/mf/web/6sy4djdxtrwc3syd/Heal_Health_First_Break_Free_From_Weight_Struggle7efws.mp3 - [How To Stop Eating When You’re Not Hungry](https://invisiblenetwork.ai/podcast/1644217838/3b379a1e9396) (2026-03-26, 9 min): audio https://mcdn.podbean.com/mf/web/vfxe3pew4k2gfuav/How_To_Stop_Eating_When_You_re_Not_Hungry73x1u.mp3 - [Better Meal Practices for Happy Digestion & Lifetime Healthy Weight](https://invisiblenetwork.ai/podcast/1644217838/f8816851ef0d) (2026-03-24, 10 min): audio https://mcdn.podbean.com/mf/web/eyfu2rrdmdq9e3fy/Better_Meal_Practices_for_Happy_Digestion_Lifetime_Healthy_Weightbdnti.mp3 - [4 Ways To Change Your Mind & Better Weight Health](https://invisiblenetwork.ai/podcast/1644217838/eee943495147) (2026-03-20, 9 min): audio https://mcdn.podbean.com/mf/web/bzfjev2fnydceris/4_Ways_To_Change_Your_Mind_Better_Weight_Health9yuo9.mp3 - [How To Boost Faith & Energy To Nurture Body Image Positivity](https://invisiblenetwork.ai/podcast/1644217838/f20e0c07417f) (2026-03-17, 11 min): audio https://mcdn.podbean.com/mf/web/6xm3b7txqg5cejuj/How_To_Boost_Faith_Energy_To_Nurture_Body_Image_Positivity7xaf1.mp3 - [How To Gently Exercise for Healthy Weight When You Hurt](https://invisiblenetwork.ai/podcast/1644217838/64802fc835be) (2026-03-12, 11 min): audio https://mcdn.podbean.com/mf/web/pyayhu7jk6z4gc9t/How_To_Gently_Exercise_for_Healthy_Weight_When_You_Hurt7wnlq.mp3 - [How To Maintain Your Healthy Weight For Life](https://invisiblenetwork.ai/podcast/1644217838/e332ee1db05f) (2026-03-10, 10 min): audio https://mcdn.podbean.com/mf/web/rtbag822n28eu678/How_To_Maintain_Your_Healthy_Weight_For_Lifeb6iuz.mp3 - [How To Live the Slow Life & Lose Weight Easier](https://invisiblenetwork.ai/podcast/1644217838/cf8703e28ad5) (2026-03-05, 10 min): audio https://mcdn.podbean.com/mf/web/w3h9ghcuks74ufd4/How_To_Live_the_Slow_Life_Lose_Weight_Easier6wzoi.mp3 - [How To Hydrate With Minerals & Foods For Healthy Weight](https://invisiblenetwork.ai/podcast/1644217838/0e054c192dcc) (2026-03-03, 13 min): audio https://mcdn.podbean.com/mf/web/qciuddaj4v79qy28/How_To_Hydrate_With_Minerals_Foods_For_Healthy_Weight8qkov.mp3 - [Eat This Way, Train Your Thoughts For Food Freedom](https://invisiblenetwork.ai/podcast/1644217838/c5c851e731e6) (2026-02-26, 10 min): audio https://mcdn.podbean.com/mf/web/3s2myxhqqd35gdhf/Eat_This_Way_-_Train_Your_Thoughts_for_Food_Freedom79gra.mp3 - [Your Body Remembers Self‑Talk, Scripture Meditation For Healthy Weight](https://invisiblenetwork.ai/podcast/1644217838/ed17e332b4a3) (2026-02-24, 10 min): audio https://mcdn.podbean.com/mf/web/bhmzwtqxkfmhyrc6/Your_Body_Remembers_Self-Talk-_Scripture_Meditation_for_Healthy_Weightbsjlh.mp3 - [5 Questions To Guide You To A Healthy Weight](https://invisiblenetwork.ai/podcast/1644217838/1d054be34f1b) (2026-02-19, 12 min): audio https://mcdn.podbean.com/mf/web/j3nfa3nk9n6f4rbf/5_Questions_To_Guide_You_To_A_Healthy_Weight9zgtz.mp3 - [A Healthy Weight Strategy That Works While You Sleep](https://invisiblenetwork.ai/podcast/1644217838/7eb6bdf27334) (2026-02-17, 11 min): audio https://mcdn.podbean.com/mf/web/zi8cq9xtfx3b29dc/A_Healthy_Weight_Strategy_That_Works_While_You_Sleep6ta8e.mp3 - [The Surprising Power Of Calm For Weight Loss](https://invisiblenetwork.ai/podcast/1644217838/dc4cd6ff5d88) (2026-02-13, 15 min): audio https://mcdn.podbean.com/mf/web/bmt3imn3z8j37ccc/The_Surprising_Power_Of_Calm_For_Weight_Loss9dh0h.mp3 - [Forget Weight Diets & Enjoy Delightful Eating Again](https://invisiblenetwork.ai/podcast/1644217838/9ec3f48c0924) (2026-02-10, 11 min): audio https://mcdn.podbean.com/mf/web/gnsw8uvjw9frh6pn/Forget_Weight_Diets_Enjoy_Delightful_Eating_Againajyka.mp3 - [How to Lose Weight & Overcome Plateaus with Healthy Habits](https://invisiblenetwork.ai/podcast/1644217838/3db2f564609e) (2026-02-05, 9 min): audio https://mcdn.podbean.com/mf/web/yz2y9q3ztu7zkv4t/How_to_Lose_Weight_Overcome_Plateaus_with_Healthy_Habitsax8ly.mp3 - [The Best Foods To Keep Body Weight In Shape](https://invisiblenetwork.ai/podcast/1644217838/4d0a5faa4c99) (2026-02-03, 11 min): audio https://mcdn.podbean.com/mf/web/59shg7n2gn6j9rvj/The_Best_Foods_To_Keep_Body_Weight_In_Shape8hkem.mp3 - [What To Do Spiritually for Remarkable Healthy Weight Transformation](https://invisiblenetwork.ai/podcast/1644217838/a513326e8cc5) (2026-01-29, 9 min): audio https://mcdn.podbean.com/mf/web/iazxe6jc9ad8z3ve/What_To_Do_Spiritually_for_Remarkable_Healthy_Weight_Transformationblzpw.mp3 - [One Practical Habit To Balance Weight & Mood Often Forgotten](https://invisiblenetwork.ai/podcast/1644217838/d627079e5ddd) (2026-01-27, 8 min): audio https://mcdn.podbean.com/mf/web/gx8w7i4vhkkksp9y/One_Practical_Habit_To_Balance_Weight_Mood_Often_Forgotten6342a.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. 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