# Ep.041 - Emotion Regulation with Dr. Samantha Schindelheim

An episode of [The Unaparent](https://invisiblenetwork.ai/podcast/1641577334), 3 Oct 2024, 37 min.

Audio: https://anchor.fm/s/ab3cb670/podcast/play/92461772/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-1%2Fb63d0391-c604-f551-00bc-9380a0bbd2f9.mp3

As a parent, it's almost certain that you've experienced moments of losing your cool one, two, or countless times when dealing with your children. Parenting presents the opportunity to enhance your skills in various areas, including emotional regulation. That's why we have invited Dr. Samantha Schindelheim, an expert in the “art” of co-regulation, to join us on the show! @samschind @tmb.psych Dr. Samantha Schindelheim is a licensed clinical social worker dedicated to supporting parents. She equips parents with effective therapeutic techniques that have shown success in addressing a range of challenges faced by individuals and families. Her primary focus is on providing validation, encouragement, and practical solutions to all the families she assists. Mastering the ability to remain calm and imparting this skill to your children is a significant challenge in parenthood. Let's hope that Dr. Sam can guide us through the journey ahead! 🤞🏽 Don't forget to FOLLOW the podcast and SUBSCRIBE to our YouTube channel for all the unapparent content you never knew you needed. 📺 The Un-a-Parent Podcast is produced by Studio Dama, LLC. For production inquiries, contact marina@studiodamadesign.com. SHOW NOTES: 00:00 - Welcome Dr. Samantha Schindelheim 02:55 - How has becoming a mom impacted your career? 04:20 - Types of “Parent Work” 05:57 - Seeking therapy for your child 08:56 - When is it appropriate to take your children to therapy? 12:25 - Access in the mental health world 14:12 - Emotional Co-regulation help 19:52 - The significant role parents play in shaping their children 24:58 - Home therapy with Dr.Sam 29:44 - General advice for parents 33:01 - Self-validation for parents 34:54 - The importance of giving apologies to your kids 36:24 - Parting words and goodbyes

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