# Overwhelmed, Burned out and Numb? Here’s How I’d Start Healing in 2026

An episode of [The Crappy Childhood Fairy Podcast with Anna Runkle](https://invisiblenetwork.ai/podcast/1641367569), 5 Feb 2026, 16 min.

Audio: https://app.kajabi.com/podcasts/medias/2149160386.mp3

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