# How to Self-Soothe Your Anxiety with Sheleana Aiyana

An episode of [Jillian on Love](https://invisiblenetwork.ai/podcast/1640172049), 15 Sep 2025, 1 h 00 min.

Audio: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/433/claritaspod.com/measure/titlepl.us/redirect.mp3/DAYLIGHT/3/tracking.swap.fm/track/3d6CsTAfO3grx1dlSbW7/traffic.megaphone.fm/QCD2819517053.mp3?updated=1769365775

Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering powerful insight into how we can move from survival patterns to secure connection. They explore everything from how to know you’re ready for a relationship to how to navigate triggers, abandonment fears, and the work of parenting after a difficult childhood. Join my community and membership, The Conscious Woman Submit your relationship question for Jillian at https://forms.gle/FbtgkGTwfnrjvHwW7 Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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