# Viết Chữa Lành

A podcast by Writing therapy. Xin chào, mình là Trang – người sáng lập dự án Viết Chữa Lành. Từ năm 2019, Viết Chữa Lành ra đời với mong muốn mang đến một phương pháp đơn giản mà hiệu quả, giúp người Việt hiểu mình hơn, chăm sóc sức khỏe tinh thần và từng bước sống một cuộc đời trọn vẹn. Podcast này là nơi mình chia sẻ những câu chuyện chân thật, những bài học cá nhân – như một lời đồng hành nhẹ nhàng trên hành trình chữa lành những điều cũ, nuôi dưỡng những điều mới, để cuộc sống trở nên đơn giản và tốt đẹp hơn mỗi ngày. 📚 Tìm hiểu thêm tại: www.vietchualanh.vn/khoa-hoc

Feed: https://anchor.fm/s/af38c3a4/podcast/rss

## Latest episodes

- [Giao Tiếp Thấu Cảm Là Gì](https://invisiblenetwork.ai/podcast/1639083680/0ce81e19df1e) (2026-10-22, 25 min): audio https://anchor.fm/s/af38c3a4/podcast/play/125658363/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-13%2Fb77870d1-490e-7a26-0ac0-898a5126a3d7.mp3
- [Phát triển bản thân trong giai đoạn khủng hoảng sự nghiệp](https://invisiblenetwork.ai/podcast/1639083680/ac08d8c74352) (2026-10-15, 16 min): audio https://anchor.fm/s/af38c3a4/podcast/play/125658339/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-13%2F13136acf-64b9-3e7b-dd86-28ba461371ee.mp3
- [Vì sao mình luôn cảm thấy bản thân không "đủ"?](https://invisiblenetwork.ai/podcast/1639083680/b71446523be5) (2026-10-08, 21 min): audio https://anchor.fm/s/af38c3a4/podcast/play/125658271/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-13%2F91928cb7-615f-831a-0be4-e9ec31abc351.mp3
- [Cách phản hồi khi bị chỉ trích mà không ảnh hưởng đến mối quan hệ](https://invisiblenetwork.ai/podcast/1639083680/e30167cfca65) (2026-10-01, 22 min): audio https://anchor.fm/s/af38c3a4/podcast/play/125658304/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-13%2F7667db1a-3ddb-c774-c918-921087996b2f.mp3
- [Vì sao càng lớn mình càng cố chấp & khó thay đổi?](https://invisiblenetwork.ai/podcast/1639083680/32238aedfdbf) (2026-09-24, 16 min): audio https://anchor.fm/s/af38c3a4/podcast/play/123612612/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-1%2F5f9c756d-92c2-c79a-e63c-e67d45578c45.mp3
- [Cách Gọi Tên Cảm Xúc Khi Bạn Không Biết Mình Đang Cảm Thấy Gì](https://invisiblenetwork.ai/podcast/1639083680/9d4a0b0cf400) (2026-09-17, 16 min): audio https://anchor.fm/s/af38c3a4/podcast/play/123612598/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-1%2F29861a99-00fe-c7d5-c9a2-a2ea41312fee.mp3
- [Tâm lý học nói gì khi bạn thường xuyên tức giận vì những điều nhỏ nhặt](https://invisiblenetwork.ai/podcast/1639083680/83b0ef0e5f54) (2026-09-10, 16 min): audio https://anchor.fm/s/af38c3a4/podcast/play/123612581/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-1%2F26c8da4e-5213-5793-3b4b-f81ec24df850.mp3
- [Burnout Là Gì & Khác Gì Với Stress Thông Thường?](https://invisiblenetwork.ai/podcast/1639083680/b21d5256b61a) (2026-09-03, 17 min): audio https://anchor.fm/s/af38c3a4/podcast/play/123612555/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-1%2Fe3dd439e-c923-4d9a-fd5f-22dbdc245eba.mp3
- [Bí mật của những người luôn gặp may mắn](https://invisiblenetwork.ai/podcast/1639083680/4dae108a010b) (2026-08-27, 15 min): audio https://anchor.fm/s/af38c3a4/podcast/play/123612536/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-1%2F6ee95f0c-69c1-4c38-4179-d45fc2d36af9.mp3
- [Không đủ tiền trị liệu, hãy bắt đầu chữa lành từ việc viết](https://invisiblenetwork.ai/podcast/1639083680/3a48ddee0fff) (2026-08-20, 16 min): audio https://anchor.fm/s/af38c3a4/podcast/play/123612426/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-1%2Fe8d45aee-f9a4-8442-7258-e6b5b299e045.mp3
- [Khả năng thích ứng của bạn cao hay thấp?](https://invisiblenetwork.ai/podcast/1639083680/da54e498cc9e) (2026-08-13, 16 min): audio https://anchor.fm/s/af38c3a4/podcast/play/122379917/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-4%2F3b448981-5cc2-0fb4-063c-458f8510e6e6.mp3
- [Làm gì khi phát hiện bản thân đi sai hướng?](https://invisiblenetwork.ai/podcast/1639083680/acaae4ddd623) (2026-08-06, 13 min): audio https://anchor.fm/s/af38c3a4/podcast/play/121641628/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2Fb9dd801d-dcfe-4321-846b-aebe5a305cc4.mp3
- [Rốt cuộc thì cô đơn có thể đáng sợ đến mức nào?](https://invisiblenetwork.ai/podcast/1639083680/abab8db224ef) (2026-07-30, 22 min): audio https://anchor.fm/s/af38c3a4/podcast/play/123249242/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-24%2Fecdfebf3-0e89-a0f1-9a6e-591cda8dcd91.mp3
- [Những điều chẳng ai nói về việc bắt đầu lại sau khi chia tay](https://invisiblenetwork.ai/podcast/1639083680/80100bad6e7d) (2026-07-23, 25 min): audio https://anchor.fm/s/af38c3a4/podcast/play/121641677/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2Fe4a34bce-5a7b-1906-15e4-31b99332dbc3.mp3
- [Làm sao để xây dựng cảm xúc tích cực mỗi ngày](https://invisiblenetwork.ai/podcast/1639083680/780fb5715124) (2026-07-16, 12 min): audio https://anchor.fm/s/af38c3a4/podcast/play/121641648/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2Fcdfe4bd0-9b68-6584-bd4b-f3e816568628.mp3
- [Phụ nữ ủng hộ phụ nữ: Khó đến thế sao?](https://invisiblenetwork.ai/podcast/1639083680/92e49d6e338b) (2026-07-09, 21 min): audio https://anchor.fm/s/af38c3a4/podcast/play/122379884/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-4%2Fdf6d4c73-d4c0-9dcd-fe9c-309cf09da8ad.mp3
- [Không có định hướng từ nhỏ thì phải chọn sự nghiệp thế nào?](https://invisiblenetwork.ai/podcast/1639083680/2aa12678619f) (2026-07-02, 19 min): audio https://anchor.fm/s/af38c3a4/podcast/play/121641599/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2F6d0476e4-0787-eaeb-ca63-fcfa3c4d7001.mp3
- [Làm sao để thay đổi bản thân](https://invisiblenetwork.ai/podcast/1639083680/7df655f926de) (2026-06-25, 12 min): audio https://anchor.fm/s/af38c3a4/podcast/play/121641536/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2Fabbf2c4b-5942-3073-0ba1-e0f7bc5c7b8a.mp3
- [Nỗi sợ đang nói với bạn điều gì?](https://invisiblenetwork.ai/podcast/1639083680/7940026871f6) (2026-06-18, 18 min): audio https://anchor.fm/s/af38c3a4/podcast/play/121641565/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2Fab4a4f18-8ab9-b6a6-5113-a7cd437add39.mp3
- [Điều quan trọng nhất trong chữa lành là thực hành](https://invisiblenetwork.ai/podcast/1639083680/6392c0d852ad) (2026-06-11, 10 min): audio https://anchor.fm/s/af38c3a4/podcast/play/121215666/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2F6b399d79-12c9-6e5b-a28b-74a38ea46feb.mp3
- [Bạn muốn một đời rực rỡ, hay một đời bình yên?](https://invisiblenetwork.ai/podcast/1639083680/42f4ea8f3ca6) (2026-06-04, 11 min): audio https://anchor.fm/s/af38c3a4/podcast/play/120821355/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F12992bfb-43fb-e074-06c5-e1a5b60a1920.mp3
- [Sea Therapy: Mùa hè rồi đi bơi thôi (reup)](https://invisiblenetwork.ai/podcast/1639083680/828da1730a1f) (2026-05-29, 8 min): audio https://anchor.fm/s/af38c3a4/podcast/play/120367443/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-22%2F4d12371b-4505-3f3e-afc8-346a746ee0ef.mp3
- [Đu idol có lợi ích gì? (Repost)](https://invisiblenetwork.ai/podcast/1639083680/71edb4f70ffb) (2026-05-21, 14 min): audio https://anchor.fm/s/af38c3a4/podcast/play/120207948/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F519d1984-2bf9-d9bd-08ec-10762d672efb.mp3
- [Nếu cả đời không rực rỡ thì sao? \[Repost\]](https://invisiblenetwork.ai/podcast/1639083680/c2204c53917e) (2026-05-14, 10 min): audio https://anchor.fm/s/af38c3a4/podcast/play/119966395/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-14%2F62d01a87-c38a-3c25-116e-1c9d445748c8.mp3
- [Độ tuổi nào là đỉnh cao của đời người](https://invisiblenetwork.ai/podcast/1639083680/1829279308c7) (2026-05-07, 12 min): audio https://anchor.fm/s/af38c3a4/podcast/play/116682946/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-10%2Ff51ba913-3a99-a415-9f6b-1e000e41ce39.mp3
- [Holiday blue – cảm giác mông lung khó gọi tên mỗi dịp nghỉ lễ](https://invisiblenetwork.ai/podcast/1639083680/7a13459e6424) (2026-04-30, 9 min): audio https://anchor.fm/s/af38c3a4/podcast/play/116682910/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-10%2Ff66a53d0-151d-e648-f833-7a9b0b7cf7ff.mp3
- [7 mẹo giữ hoà khí trong gia đình](https://invisiblenetwork.ai/podcast/1639083680/0f38d135869a) (2026-04-23, 14 min): audio https://anchor.fm/s/af38c3a4/podcast/play/116683098/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-10%2F85786cbe-691a-34a0-11a6-8882de5675c7.mp3
- [Bàn về thao túng tâm lý](https://invisiblenetwork.ai/podcast/1639083680/6eff875c0544) (2026-04-16, 27 min): audio https://anchor.fm/s/af38c3a4/podcast/play/116682776/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-10%2F2070d27c-80ed-ab71-5a83-7a37530dc265.mp3
- [4 cách để tiếp cận kỹ năng lãnh đạo cho người trẻ](https://invisiblenetwork.ai/podcast/1639083680/ae18c87f99ff) (2026-04-09, 13 min): audio https://anchor.fm/s/af38c3a4/podcast/play/116682845/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-10%2Fe3c4b9a3-4184-d651-f5a8-9e0e03c7a730.mp3
- [Ba bài tập viết đơn giản giữ tâm trí tích cực mỗi ngày](https://invisiblenetwork.ai/podcast/1639083680/ef18888757eb) (2026-04-02, 9 min): audio https://anchor.fm/s/af38c3a4/podcast/play/116682719/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-10%2Fdfd63d20-d14f-3479-0dde-52da5c8105a7.mp3
- [Sống riêng hay sống chung?](https://invisiblenetwork.ai/podcast/1639083680/ef905d2432be) (2026-03-26, 20 min): audio https://anchor.fm/s/af38c3a4/podcast/play/116682949/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-10%2Fff2e540a-51d6-99d0-d472-21514db42729.mp3
- [Lấy chồng rồi ăn Tết thế nào?](https://invisiblenetwork.ai/podcast/1639083680/958dc918ccd3) (2026-03-19, 18 min): audio https://anchor.fm/s/af38c3a4/podcast/play/116683048/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-10%2Faaa87b00-cdff-914a-48a5-b80df0b6345f.mp3
- [Prenup trong hôn nhân: tính toán hay là sự tử tế?](https://invisiblenetwork.ai/podcast/1639083680/856fa475c141) (2026-03-12, 16 min): audio https://anchor.fm/s/af38c3a4/podcast/play/116681289/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-10%2F92676905-5312-4847-bf3b-5192d8c815cf.mp3
- [Nữ quyền - Quyền được làm phụ nữ](https://invisiblenetwork.ai/podcast/1639083680/02309425a550) (2026-03-05, 21 min): audio https://anchor.fm/s/af38c3a4/podcast/play/116414629/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-5%2F4d7f65ef-dd50-7f8f-7274-a9cb8c6671ea.mp3
- [Bí kíp giữ hạnh phúc cho mọi mối quan hệ](https://invisiblenetwork.ai/podcast/1639083680/04fbbe75c761) (2026-02-26, 20 min): audio https://anchor.fm/s/af38c3a4/podcast/play/115188895/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-8%2F28fbfe67-d5c8-0e9b-26f5-60da2046ab03.mp3
- [Làm sao để manifest thành công trong năm mới](https://invisiblenetwork.ai/podcast/1639083680/9f415bc805c9) (2026-02-18, 10 min): audio https://anchor.fm/s/af38c3a4/podcast/play/115188790/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-8%2F5f6ba97e-6d2d-4309-0e85-c88a0b1a1055.mp3
- [Làm thế nào để được anh tiền "sủng ái"](https://invisiblenetwork.ai/podcast/1639083680/79a572922f6d) (2026-02-12, 19 min): audio https://anchor.fm/s/af38c3a4/podcast/play/115188840/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-8%2F6747bad7-d898-e8db-9535-059021332649.mp3
- [Mình đã học được gì sau 1 tháng sơn lại nhà?](https://invisiblenetwork.ai/podcast/1639083680/7fa0c5fe0904) (2026-02-05, 20 min): audio https://anchor.fm/s/af38c3a4/podcast/play/114718181/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-29%2F55647e58-95ca-9450-3ef7-c8a9f64f3c4d.mp3
- [Thời gian có làm mọi thứ dễ dàng hơn không?](https://invisiblenetwork.ai/podcast/1639083680/97181346d45a) (2026-01-29, 25 min): audio https://anchor.fm/s/af38c3a4/podcast/play/114672764/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-28%2F351fa453-28da-70c4-65ca-346e9230056c.mp3
- [Tối ưu thời gian, tối đa hạnh phúc](https://invisiblenetwork.ai/podcast/1639083680/4b6bbad96c15) (2026-01-15, 15 min): audio https://anchor.fm/s/af38c3a4/podcast/play/113684223/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-8%2Fcda6fdbe-def0-98d3-a0a6-c314b02cf715.mp3
- [Năm mới, chậm lại nhé bạn!](https://invisiblenetwork.ai/podcast/1639083680/70353ab98cae) (2026-01-08, 17 min): audio https://anchor.fm/s/af38c3a4/podcast/play/113684067/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-8%2F9ece42da-9512-c421-e148-a2b1523dfe78.mp3
- [Đọc sách đầu năm: Permission to Feel - Cho phép mình có cảm xúc](https://invisiblenetwork.ai/podcast/1639083680/3e38550e88cf) (2026-01-01, 42 min): audio https://anchor.fm/s/af38c3a4/podcast/play/113323239/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-31%2F723cd056-da9b-e868-41fa-7ef2ed482b50.mp3
- [Đừng ngại nói là mình tham tiền](https://invisiblenetwork.ai/podcast/1639083680/734cd3c91c13) (2025-12-25, 14 min): audio https://anchor.fm/s/af38c3a4/podcast/play/112217289/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-6%2F7485eca3-c085-cf8f-53d2-81ec9981f911.mp3
- [5 bài học đắt giá cho người đi làm](https://invisiblenetwork.ai/podcast/1639083680/1b5700214b64) (2025-12-18, 25 min): audio https://anchor.fm/s/af38c3a4/podcast/play/112216365/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-6%2F4da34430-3b8d-ddfb-60e7-c750b688d4bd.mp3
- [3 nguyên nhân gây cô đơn và cách chữa](https://invisiblenetwork.ai/podcast/1639083680/13462dd8fc50) (2025-12-11, 30 min): audio https://anchor.fm/s/af38c3a4/podcast/play/112216268/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-6%2F4ecf6a44-ebfd-9f5a-d4ea-f116e81c37ec.mp3
- [Làm sao để tránh mất cân bằng cuộc sống?](https://invisiblenetwork.ai/podcast/1639083680/17c346a65c7b) (2025-12-04, 16 min): audio https://anchor.fm/s/af38c3a4/podcast/play/109912208/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-20%2Fb065dbd7-f531-ecbc-9db5-367de5eca4fa.mp3
- [Động lực bền bỉ nhất đến từ việc lặp đi lặp lại](https://invisiblenetwork.ai/podcast/1639083680/24b85df75a27) (2025-11-27, 15 min): audio https://anchor.fm/s/af38c3a4/podcast/play/109911438/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-20%2Faf3b48ee-e40d-535c-77ac-21a070ec46c5.mp3
- [Bạn còn bao nhiêu lần để đi du lịch cùng gia đình?](https://invisiblenetwork.ai/podcast/1639083680/e2d22a8a204d) (2025-11-20, 26 min): audio https://anchor.fm/s/af38c3a4/podcast/play/111407509/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-19%2F3e2b32e3-b97d-c646-a74e-fb6cd3b9025b.mp3
- [Ế therapy: Tự lo là tự do, tự túc là hạnh phúc](https://invisiblenetwork.ai/podcast/1639083680/8611d0033a08) (2025-11-13, 29 min): audio https://anchor.fm/s/af38c3a4/podcast/play/111082085/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-12%2F50ff25e0-7c0e-0f18-05af-a71d512e12d6.mp3
- [Đối thoại với tiếng nói tiêu cực bên trong bản thân](https://invisiblenetwork.ai/podcast/1639083680/ae40c7563a11) (2025-11-06, 17 min): audio https://anchor.fm/s/af38c3a4/podcast/play/109911373/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-20%2Fe5927be6-172e-9188-cdcd-e5ddc637711d.mp3

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