# 8 Hours - 6 Hz Theta Binaural Beats for Winding Down | Calm Your Mind Before Sleep

An episode of [Binaural Beats Meditation for Sleep](https://invisiblenetwork.ai/podcast/1638795293), 5 Oct 2026, 7 h 58 min.

Audio: https://content.rss.com/episodes/240924/2912894/the-binaural-beat-podcast/2026_06_13_21_44_28_7336caaf-f4fb-48de-9077-c2e5c0d2988d.mp3

Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest, clarity, and calm through layered sound. Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life. Summer Ritual Guide A seasonal reset: https://tinyurl.com/589kt423 Calm Era App Daily rituals for focus + calm: https://studio.com/sya/calm Stay Connected Notes, tools, and updates: https://linktr.ee/relaxconnectcreate If this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts

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