# Binaural Beats Meditation for Sleep A podcast by Sya Warfield. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest, clarity, and calm through layered sound. Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life. You may hear a brief ad before this episode begins. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest. Calm Era App Daily rituals for focus + calm: https://studio.com/sya/calm Stay Connected https://linktr.ee/relaxconnectcreate If this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts Feed: https://media.rss.com/the-binaural-beat-podcast/feed.xml ## Latest episodes - [8 Hours - 6 Hz Theta Binaural Beats for Winding Down | Calm Your Mind Before Sleep](https://invisiblenetwork.ai/podcast/1638795293/015486ee811e) (2026-10-05, 479 min): audio https://content.rss.com/episodes/240924/2912894/the-binaural-beat-podcast/2026_06_13_21_44_28_7336caaf-f4fb-48de-9077-c2e5c0d2988d.mp3 - [8 Hours - 12 Hz Beta Binaural Beats for Focus | Study, Concentration & Brain Power](https://invisiblenetwork.ai/podcast/1638795293/6ff85e411c75) (2026-09-07, 474 min): audio https://content.rss.com/episodes/240924/2912984/the-binaural-beat-podcast/2026_06_13_22_32_19_1f677e8c-d5d6-40e9-ac34-6e8ad838b3c2.mp3 - [9 Hours - Deep Sleep - 0.5 Hz Delta Binaural Beats (Fall Asleep Fast)](https://invisiblenetwork.ai/podcast/1638795293/d6d937589199) (2026-08-03, 540 min): audio https://content.rss.com/episodes/240924/2901457/the-binaural-beat-podcast/2026_06_09_19_23_47_3cd30546-03a3-4bb4-bbbf-b788d7cd164f.mp3 - [8 hours | 6 Hz Theta Binaural Beats for Focus | Calm Your Mind & Reduce Mental Noise](https://invisiblenetwork.ai/podcast/1638795293/21be57ca569c) (2026-07-06, 485 min): audio https://content.rss.com/episodes/240924/2912722/the-binaural-beat-podcast/2026_06_13_19_32_26_8fed6d3b-f1fe-4915-8f25-e0b72965ea07.mp3 - [10 hours - Deep SLEEPING With 8 Hz Theta Waves, SLEEP Music, Relax](https://invisiblenetwork.ai/podcast/1638795293/90771ef3cbfb) (2026-06-08, 600 min): audio https://content.rss.com/episodes/240924/2880520/the-binaural-beat-podcast/2026_06_02_22_17_30_9b73273d-a43a-47d5-89a7-ead2e59a2693.mp3 - [The Still Point No. 10: Return to your rhythm](https://invisiblenetwork.ai/podcast/1638795293/66cdb1c3ad58) (2026-06-03, 8 min): audio https://content.rss.com/episodes/240924/2881483/the-binaural-beat-podcast/2026_06_03_05_50_27_854fa0de-ed64-44b8-bb6c-6f9cd921b057.mp3 - [10 hours - Fall Asleep Fast | 2Hz Delta Binaural Beats | Deep Sleep Music](https://invisiblenetwork.ai/podcast/1638795293/917f42b99ddc) (2026-06-01, 600 min): audio https://content.rss.com/episodes/240924/2857755/the-binaural-beat-podcast/2026_05_26_04_51_15_a8662cf9-de38-40f6-bcdf-732793b085c4.mp3 - [20.8hz - Schumann resonance (Earth’s natural electromagnetic pulse)](https://invisiblenetwork.ai/podcast/1638795293/e46f24891302) (2026-05-25, 61 min): audio https://content.rss.com/episodes/240924/2724672/the-binaural-beat-podcast/2026_04_10_23_45_35_7af4d5f5-f23b-4820-829a-caed6fa5a395.mp3 - [The Still Point No. 9: Return to your rhythm](https://invisiblenetwork.ai/podcast/1638795293/9ec7c7527970) (2026-05-20, 6 min): audio https://content.rss.com/episodes/240924/2841790/the-binaural-beat-podcast/2026_05_20_01_32_36_68858d39-ac28-4103-9527-eee7445e69b1.mp3 - [Theta Binaural Beats - Flow State](https://invisiblenetwork.ai/podcast/1638795293/7eef90f9dd46) (2026-05-18, 121 min): audio https://content.rss.com/episodes/240924/2724662/the-binaural-beat-podcast/2026_04_10_23_39_15_a9ee252e-d7c1-4ef2-a533-b7ea20536ecb.mp3 - [The Still Point No. 8: Return to your rhythm](https://invisiblenetwork.ai/podcast/1638795293/573f2f20b345) (2026-05-13, 5 min): audio https://content.rss.com/episodes/240924/2818432/the-binaural-beat-podcast/2026_05_13_03_37_34_f613ead3-b34d-48ff-81db-f12bc54a5822.mp3 - [10 hours: Nervous System Reset for Rest](https://invisiblenetwork.ai/podcast/1638795293/88aa695bf0f5) (2026-05-12, 600 min): audio https://content.rss.com/episodes/240924/2724591/the-binaural-beat-podcast/2026_04_10_22_44_48_3412771d-e596-490c-a2e3-c08998799e1b.mp3 - [32 hz, Beta Binaural Beats - Focus Frequency](https://invisiblenetwork.ai/podcast/1638795293/cc192e6916b0) (2026-05-04, 60 min): audio https://content.rss.com/episodes/240924/2724650/the-binaural-beat-podcast/2026_04_10_23_22_30_c53b95c4-02d1-4ddc-ab5b-4a3a0eb0c548.mp3 - [The Still Point No. 7: Return to your rhythm](https://invisiblenetwork.ai/podcast/1638795293/989138da6855) (2026-04-29, 5 min): audio https://content.rss.com/episodes/240924/2776804/the-binaural-beat-podcast/2026_04_29_02_10_42_6a4e567e-bb56-4a5f-ae63-93ca2adfafb4.mp3 - [10 Hours Deep Sleep | 3.4Hz Delta Binaural Beats for Restful Sleep](https://invisiblenetwork.ai/podcast/1638795293/f613d733435c) (2026-04-27, 596 min): audio https://content.rss.com/episodes/240924/2724523/the-binaural-beat-podcast/2026_04_10_21_56_49_44b79c58-8756-414b-beac-3e44fc823b1c.mp3 - [The Still Point No. 6: Flow State](https://invisiblenetwork.ai/podcast/1638795293/269b066528d9) (2026-04-22, 5 min): audio https://content.rss.com/episodes/240924/2746408/the-binaural-beat-podcast/2026_04_19_02_45_24_912829cd-384d-43b8-9278-b725b95cfeac.mp3 - [14.3Hz Schumann Resonance for Calm Focus | Grounding & Mental Clarity](https://invisiblenetwork.ai/podcast/1638795293/1c528675553b) (2026-04-20, 60 min): audio https://content.rss.com/episodes/240924/2724654/the-binaural-beat-podcast/2026_04_10_23_27_00_76c19fb1-9be7-48fe-a1af-97880d587541.mp3 - [The Still Point No. 5: Return to your rhythm](https://invisiblenetwork.ai/podcast/1638795293/4b872b244c52) (2026-04-14, 5 min): audio https://content.rss.com/episodes/240924/2730220/the-binaural-beat-podcast/2026_04_13_01_01_12_55ee799b-7f49-494c-b09a-dc6ede45e197.mp3 - [10 hours: Delta 1-3hz for Sleep](https://invisiblenetwork.ai/podcast/1638795293/51d66f5198e6) (2026-04-13, 600 min): audio https://content.rss.com/episodes/240924/2724460/the-binaural-beat-podcast/2026_04_10_21_17_55_f5c19c78-998b-4b49-8529-eac2e21eb9f1.mp3 - [10hz Alpha Binaural Beats for Relaxation, Clarity and Nervous System Reset](https://invisiblenetwork.ai/podcast/1638795293/b810c90e48f8) (2026-04-06, 60 min): audio https://content.rss.com/episodes/240924/2562827/the-binaural-beat-podcast/2026_02_20_06_08_51_a624304a-52d3-4bc6-8c43-f0f5132b6d17.mp3 - [55hz - Gamma Binaural Beats for ADHD](https://invisiblenetwork.ai/podcast/1638795293/7ea9cee82ea0) (2026-03-30, 63 min): audio https://content.rss.com/episodes/240924/2505872/the-binaural-beat-podcast/2026_01_30_04_00_38_bb4d310c-63c4-48f0-ad93-9e08f3f9ed6a.mp3 - [10 hours, 8 Hz Deep Sleep Frequency for Insomnia, Anxiety Relief & Relaxation](https://invisiblenetwork.ai/podcast/1638795293/1352877f1ab1) (2026-03-23, 601 min): audio https://content.rss.com/episodes/240924/2562789/the-binaural-beat-podcast/2026_02_20_05_17_56_ae0fefcf-5391-4dfe-bfe9-c7d336354b1e.mp3 - [25hz - Beta Binaural Beats for Focus, and Mental Clarity](https://invisiblenetwork.ai/podcast/1638795293/002a70d1af0c) (2026-03-16, 60 min): audio https://content.rss.com/episodes/240924/2562817/the-binaural-beat-podcast/2026_02_20_05_49_27_aadf7ad8-a09f-49f3-9c05-8cc7078683f7.mp3 - [The Still Point No. 4: Return to your rhythm](https://invisiblenetwork.ai/podcast/1638795293/ae00215471e8) (2026-03-11, 5 min): audio https://content.rss.com/episodes/240924/2618611/the-binaural-beat-podcast/2026_03_11_00_38_37_d27068e9-d4ff-4192-84c4-e57b7fadf9ac.mp3 - [10 hours, 6 Hz Deep Delta Sleep for Restorative Sleep](https://invisiblenetwork.ai/podcast/1638795293/7e046557e1a3) (2026-03-09, 603 min): audio https://content.rss.com/episodes/240924/2562815/the-binaural-beat-podcast/2026_02_20_05_58_54_3c43a98f-ae40-4f86-85ee-ec12c3793279.mp3 - [1hz Delta Binaural Beats - Lunar Eclipse, Nervous System Reset](https://invisiblenetwork.ai/podcast/1638795293/cd7262a14df9) (2026-03-02, 60 min): audio https://content.rss.com/episodes/240924/2362634/the-binaural-beat-podcast/2025_12_01_20_57_13_dd32362f-4bc9-473a-b5c3-4202548ca6d2.mp3 - [10 hours, 7hz - Theta Waves Binaural Beats for Sleep and Dreams](https://invisiblenetwork.ai/podcast/1638795293/cc8f24639141) (2026-02-23, 601 min): audio https://content.rss.com/episodes/240924/2559222/the-binaural-beat-podcast/2026_02_18_23_02_54_4311bacb-dd4f-49dd-b2d6-e50d5788adff.mp3 - [The Still Point N0. 3](https://invisiblenetwork.ai/podcast/1638795293/f5aed324f228) (2026-02-18, 4 min): audio https://content.rss.com/episodes/240924/2556885/the-binaural-beat-podcast/2026_02_18_00_30_37_9a4d7c4b-355a-44c1-9f71-f9a4b4452737.mp3 - [7.83 Hz - New Moon Reset for the Fire Horse Year](https://invisiblenetwork.ai/podcast/1638795293/69b5cb712853) (2026-02-16, 60 min): audio https://content.rss.com/episodes/240924/2505823/the-binaural-beat-podcast/2026_01_30_03_38_31_9538e678-7f01-4001-a117-10bf95be9553.mp3 - [The Still Point No. 2](https://invisiblenetwork.ai/podcast/1638795293/cd646268cc89) (2026-02-11, 4 min): audio https://content.rss.com/episodes/240924/2540939/the-binaural-beat-podcast/2026_02_11_00_48_26_bc55f094-1df1-4ef6-8d30-2c63d5f4d110.mp3 - [9hz - Alpha Binaural Beats - Flow State](https://invisiblenetwork.ai/podcast/1638795293/bb59bf80e8b9) (2026-02-10, 60 min): audio https://content.rss.com/episodes/240924/2538956/the-binaural-beat-podcast/2026_02_10_07_00_54_3fa1d097-740b-494e-986e-95e2819b075a.mp3 - [The Still Point No. 1](https://invisiblenetwork.ai/podcast/1638795293/8297fe8f8fc5) (2026-02-05, 3 min): audio https://content.rss.com/episodes/240924/2522689/the-binaural-beat-podcast/2026_02_05_00_47_56_fd5ce5dd-ba6e-4e56-9987-4a784bcbd275.mp3 - [4 hz- Delta Binaural Beats - Deep Sleep Relaxation Rest](https://invisiblenetwork.ai/podcast/1638795293/4d145ba443e1) (2026-02-02, 61 min): audio https://content.rss.com/episodes/240924/2362640/the-binaural-beat-podcast/2025_12_01_20_58_26_4fd11d40-5ff8-429a-9713-b309f707bd89.mp3 - [Full Moon - 432 hz Binaural Beats for Grounding, Peace, and Harmony](https://invisiblenetwork.ai/podcast/1638795293/51e8fa9a728f) (2026-02-01, 60 min): audio https://content.rss.com/episodes/240924/2505761/the-binaural-beat-podcast/2026_01_30_03_22_16_bb7fd0bd-10e4-4135-9e39-91bba9eb98ed.mp3 - [10 HOURS - 4hz- Delta Binaural Beats - Deep Sleep Relaxation Rest - Sleep Music](https://invisiblenetwork.ai/podcast/1638795293/70fe6db98fdc) (2026-01-26, 600 min): audio https://content.rss.com/episodes/240924/2362644/the-binaural-beat-podcast/2025_12_01_21_06_41_b9d3262f-d9dc-489e-9e64-7014dd2150ad.mp3 - [New Moon Energy - 30hz - Beta Binaural Beats - Mind Brightening Frequency](https://invisiblenetwork.ai/podcast/1638795293/8059fe85ed67) (2026-01-19, 60 min): audio https://content.rss.com/episodes/240924/2335056/the-binaural-beat-podcast/2025_11_18_23_17_10_aac20543-4556-4ef2-86c2-1df9e4db3382.mp3 - [50hz- Gamma Binaural Beats - Concentration and Focus](https://invisiblenetwork.ai/podcast/1638795293/82ac3c752427) (2026-01-12, 60 min): audio https://content.rss.com/episodes/240924/2362652/the-binaural-beat-podcast/2025_12_01_21_03_46_a0243b9f-c465-47a3-92cd-446c88fe43e2.mp3 - [2hz- Pure Delta Binaural Beats - Deep Sleep Relaxation Rest](https://invisiblenetwork.ai/podcast/1638795293/8b0393c45f78) (2026-01-05, 61 min): audio https://content.rss.com/episodes/240924/2362637/the-binaural-beat-podcast/2025_12_01_20_58_06_9dddd860-36c1-49d8-88c1-b9e6f9e57df5.mp3 - [FULL MOON - 25 hz - Beta Binaural Beats - Mental Sunshine](https://invisiblenetwork.ai/podcast/1638795293/ccb0129e7360) (2026-01-01, 60 min): audio https://content.rss.com/episodes/240924/2335043/the-binaural-beat-podcast/2025_11_18_23_10_34_e5285639-0e44-4b38-8f79-546155c0b8ca.mp3 - [20hz - Beta Binaural beats - Supports Mental Clarity](https://invisiblenetwork.ai/podcast/1638795293/4d7caa55d4cd) (2025-12-29, 60 min): audio https://content.rss.com/episodes/240924/2335006/the-binaural-beat-podcast/2025_11_18_22_54_09_da1a0e96-2802-460d-ae5d-46e988e395f9.mp3 - [SOLSTICE Energy - 25 hz- Beta Binaural Beats for Deep Stillness](https://invisiblenetwork.ai/podcast/1638795293/77e1afe50579) (2025-12-22, 60 min): audio https://content.rss.com/episodes/240924/2335001/the-binaural-beat-podcast/2025_11_18_22_51_33_2fdd6dd3-d1f7-4015-90df-1af1007babd6.mp3 - [New Moon Energy - 24hz - Beta Binaural Beats for Quiet Focus + Intentional Beginnings](https://invisiblenetwork.ai/podcast/1638795293/df36ec46adfd) (2025-12-15, 62 min): audio https://content.rss.com/episodes/240924/2334993/the-binaural-beat-podcast/2025_11_18_22_48_13_9dbb2149-74d1-4886-a366-b00e8761b5d4.mp3 - [22 Hz - Beta Binaural Beats - A Gentle Push Toward Focus](https://invisiblenetwork.ai/podcast/1638795293/e59f9fb48c5e) (2025-12-08, 60 min): audio https://content.rss.com/episodes/240924/2334988/the-binaural-beat-podcast/2025_11_18_22_46_07_54a1f58d-2e10-46b8-8dd2-6eb726886735.mp3 - [SUPERMOON - 18hz- Beta Binaural Beats - Release Distraction](https://invisiblenetwork.ai/podcast/1638795293/2d6635fdc85d) (2025-12-01, 60 min): audio https://content.rss.com/episodes/240924/2334986/the-binaural-beat-podcast/2025_11_18_22_44_46_526b8cd1-3046-4584-8d81-1ea38f6ae805.mp3 - [16 hz- Beta Binaural Beats for Concentration](https://invisiblenetwork.ai/podcast/1638795293/921b39919c33) (2025-11-24, 60 min): audio https://content.rss.com/episodes/240924/2334963/the-binaural-beat-podcast/2025_11_18_22_34_20_93e861fd-34ec-49d0-a8ce-bc756d343deb.mp3 - [15hz - Beta Beats for Attention, Memory & Flow](https://invisiblenetwork.ai/podcast/1638795293/368f854285b7) (2025-11-17, 60 min): audio https://content.rss.com/episodes/240924/2269983/the-binaural-beat-podcast/2025_10_14_05_04_07_0370bee5-27e9-4dc8-a09b-dfad9b7203ee.mp3 - [14hz - Beta Beats for Clear Thinking & Steady Concentration](https://invisiblenetwork.ai/podcast/1638795293/94e09594b00d) (2025-11-10, 61 min): audio https://content.rss.com/episodes/240924/2269976/the-binaural-beat-podcast/2025_11_09_07_30_12_1210c023-342f-44ab-ae63-504aebe0a972.mp3 - [13hz - Beta Waves - Full Moon Momentum: Illuminate Your Focus](https://invisiblenetwork.ai/podcast/1638795293/ef4030eb0cde) (2025-11-03, 61 min): audio https://content.rss.com/episodes/240924/2247085/the-binaural-beat-podcast/2025_11_02_04_19_15_d88e15c9-2bcb-4700-a030-eeae75af9407.mp3 - [12hz - Alpha Waves for Flow State Activation](https://invisiblenetwork.ai/podcast/1638795293/86bbb17955e6) (2025-10-27, 61 min): audio https://content.rss.com/episodes/240924/2246790/the-binaural-beat-podcast/2025_10_26_03_59_51_7965d06a-e010-4fcd-aa7c-191374949686.mp3 - [10hz - Alpha Waves for the New Moon - Mental Clarity + Gentle Focus](https://invisiblenetwork.ai/podcast/1638795293/6be6b13c3676) (2025-10-20, 61 min): audio https://content.rss.com/episodes/240924/2246780/the-binaural-beat-podcast/2025_10_20_02_00_59_6a0ef7f0-55b1-4405-ba62-098058fd8428.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.