# Helena, o podcast tá pronto

A podcast by Alana Azevedo e Raíla Azevedo. Um podcast apresentado pelas primas Alana Azevedo e Raíla Azevedo, com histórias desinteressantes pra ouvir a caminho da clínica. Sim, aqui, você é uma Helena do Maneco. Apoie e tenha acesso a conteúdos exclusivos: apoia.se/donahelenapodcast Instagram: instagram.com/donahelenapodcast

Feed: https://anchor.fm/s/ad9e4488/podcast/rss

## Latest episodes

- [Conhecimento extracurricular: arte do escambo, pêlo na churreia e muito mais! #183](https://invisiblenetwork.ai/podcast/1637966745/a01371955b2d) (2026-10-20, 31 min): audio https://anchor.fm/s/ad9e4488/podcast/play/127754324/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-20%2Fd5b9bbe1-e715-a65f-199e-ca119431568e.mp3
- [Criança diz cada uma... #182](https://invisiblenetwork.ai/podcast/1637966745/3628c3c79999) (2026-10-13, 26 min): audio https://anchor.fm/s/ad9e4488/podcast/play/127358646/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-12%2Fdf1f52d1-37c6-f353-0281-3a35fc04a77b.mp3
- [No corre do dia a dia #181](https://invisiblenetwork.ai/podcast/1637966745/65981b5d3d53) (2026-10-06, 37 min): audio https://anchor.fm/s/ad9e4488/podcast/play/126915802/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-6%2Fb0b02c42-8f89-1470-54df-78253d918c6a.mp3
- [Pequenos traumas #180](https://invisiblenetwork.ai/podcast/1637966745/456b965b6f66) (2026-09-29, 37 min): audio https://anchor.fm/s/ad9e4488/podcast/play/126444250/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-28%2F432849103-44100-2-1b06d457cb423.mp3
- [Terapia no chuveiro #179](https://invisiblenetwork.ai/podcast/1637966745/b987c03e42b4) (2026-09-22, 32 min): audio https://anchor.fm/s/ad9e4488/podcast/play/126115563/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-22%2F124831ef-e886-dffa-ffca-c48f42d60111.mp3
- [Na base da má vontade #178](https://invisiblenetwork.ai/podcast/1637966745/e4c7e540508a) (2026-09-15, 32 min): audio https://anchor.fm/s/ad9e4488/podcast/play/125737811/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-14%2F6104e573-47f5-84ea-124f-e4498e532e73.mp3
- [Sintonize seu rádio #177](https://invisiblenetwork.ai/podcast/1637966745/3fa4801b6448) (2026-09-08, 30 min): audio https://anchor.fm/s/ad9e4488/podcast/play/125396391/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F1f8d9d81-068a-385c-83f2-a5665ae56d38.mp3
- [Me conte seus sonhos cabeludos #176](https://invisiblenetwork.ai/podcast/1637966745/68bf482ce7e3) (2026-09-01, 33 min): audio https://anchor.fm/s/ad9e4488/podcast/play/125014135/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-1%2F61181d36-37b5-b939-cac7-49390ea1f909.mp3
- [Cafezinho, Dona Helena? #175](https://invisiblenetwork.ai/podcast/1637966745/28dab0d9c606) (2026-08-25, 39 min): audio https://anchor.fm/s/ad9e4488/podcast/play/124688981/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-25%2F430476983-44100-2-cc511175d7452.mp3
- [Opinião impopular #174](https://invisiblenetwork.ai/podcast/1637966745/6bccd1bb16bd) (2026-08-18, 35 min): audio https://anchor.fm/s/ad9e4488/podcast/play/124369542/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-18%2F7f38b4d8-7d5c-272c-a8ea-c0e190195681.mp3
- [Fest de la Fest #173](https://invisiblenetwork.ai/podcast/1637966745/cca07832d605) (2026-08-11, 37 min): audio https://anchor.fm/s/ad9e4488/podcast/play/124052490/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-11%2F2e7bcda1-eafc-6092-9642-b9a8d3d07483.mp3
- [Especial de 4 anos #172](https://invisiblenetwork.ai/podcast/1637966745/4e2ff6347c8c) (2026-08-04, 52 min): audio https://anchor.fm/s/ad9e4488/podcast/play/123732460/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-4%2F10afd241-a3b1-d509-6a68-afeac121aab2.mp3
- [Mão de cupim #171](https://invisiblenetwork.ai/podcast/1637966745/45efdde5106d) (2026-07-28, 28 min): audio https://anchor.fm/s/ad9e4488/podcast/play/123413161/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-28%2F455a27af-6532-c53f-52c9-ccfcb0a19b99.mp3
- [Perrengue chique #170](https://invisiblenetwork.ai/podcast/1637966745/f36051462ad4) (2026-07-21, 34 min): audio https://anchor.fm/s/ad9e4488/podcast/play/123084468/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2Fbf18ff90-a65e-993b-a782-be634f0549cc.mp3
- [Festas do Brasil #169](https://invisiblenetwork.ai/podcast/1637966745/83481c84cb41) (2026-07-14, 34 min): audio https://anchor.fm/s/ad9e4488/podcast/play/122154795/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-29%2F2b108ee7-5fb6-2f8c-1518-f27ae3863c8d.mp3
- [Histórias de sogra #168](https://invisiblenetwork.ai/podcast/1637966745/f35efee1e468) (2026-07-07, 29 min): audio https://anchor.fm/s/ad9e4488/podcast/play/122154608/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-29%2Fac70e76a-0342-6ef9-7346-10c399f3e361.mp3
- [Praticando o desapego #167](https://invisiblenetwork.ai/podcast/1637966745/3a0482ff9b53) (2026-06-30, 32 min): audio https://anchor.fm/s/ad9e4488/podcast/play/122154303/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-29%2F2e72f986-5a6f-29cb-9bd1-eb1470739c55.mp3
- [Ambições da vida adulta #166](https://invisiblenetwork.ai/podcast/1637966745/7fe31919f169) (2026-06-23, 34 min): audio https://anchor.fm/s/ad9e4488/podcast/play/121856746/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2F297fb447-4a79-b5db-cf00-455224834d93.mp3
- [Cuidados peculiares #165](https://invisiblenetwork.ai/podcast/1637966745/a9a34bb054ae) (2026-06-16, 28 min): audio https://anchor.fm/s/ad9e4488/podcast/play/121533158/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F53421e26-fec6-2b0e-7636-f54e733817c5.mp3
- [Rumo ao Hexa #164](https://invisiblenetwork.ai/podcast/1637966745/53c67843e4e6) (2026-06-09, 30 min): audio https://anchor.fm/s/ad9e4488/podcast/play/121197692/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-8%2Fea25570a-1db7-e6c7-6810-5424c9a06555.mp3
- [Rotina na adolescência #163](https://invisiblenetwork.ai/podcast/1637966745/a9275a96c576) (2026-06-02, 29 min): audio https://anchor.fm/s/ad9e4488/podcast/play/120872495/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2F886d7721-ae9e-8842-3bdc-9e2fe7e6e4fc.mp3
- [Rindo em velório #162](https://invisiblenetwork.ai/podcast/1637966745/11d3ddfb195a) (2026-05-26, 27 min): audio https://anchor.fm/s/ad9e4488/podcast/play/120535776/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-25%2F6238b4a3-5f27-b4f6-1ae2-1ad155fb6d2c.mp3
- [Gastos inesperados #161](https://invisiblenetwork.ai/podcast/1637966745/c81992ac2932) (2026-05-19, 30 min): audio https://anchor.fm/s/ad9e4488/podcast/play/120192267/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-18%2F096f1da9-5319-ea17-7212-91e39fb4870a.mp3
- [Tradições da infância #160](https://invisiblenetwork.ai/podcast/1637966745/51c549a295ea) (2026-05-12, 31 min): audio https://anchor.fm/s/ad9e4488/podcast/play/119846624/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-11%2F423bf896-e479-ac00-b5bc-57590aa75adc.mp3
- [Você sabe presentear? #159](https://invisiblenetwork.ai/podcast/1637966745/6b7026092407) (2026-05-05, 35 min): audio https://anchor.fm/s/ad9e4488/podcast/play/119484079/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-4%2Fd3f90798-f17f-7b2d-d75f-2d2f0aac8c63.mp3
- [Onde há obra, há paz? #158](https://invisiblenetwork.ai/podcast/1637966745/c05e36aa52ff) (2026-04-28, 33 min): audio https://anchor.fm/s/ad9e4488/podcast/play/119138067/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-27%2F57637da2-cfd3-19ee-7e35-b8f6b16ed962.mp3
- [Tadinha, que barra #157](https://invisiblenetwork.ai/podcast/1637966745/8eeda73ca650) (2026-04-21, 35 min): audio https://traffic.megaphone.fm/APO9815026016.mp3
- [Memórias olfativas #156](https://invisiblenetwork.ai/podcast/1637966745/91706a57660c) (2026-04-14, 29 min): audio https://traffic.megaphone.fm/APO3514061098.mp3
- [Servindo cunt nos anos 2000 #155](https://invisiblenetwork.ai/podcast/1637966745/45879c604959) (2026-04-07, 35 min): audio https://traffic.megaphone.fm/APO8436238811.mp3
- [Talaricagem #154](https://invisiblenetwork.ai/podcast/1637966745/d5cb5bcddee2) (2026-03-31, 31 min): audio https://anchor.fm/s/ad9e4488/podcast/play/117718133/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-31%2F4cbe81ec-2a74-8c83-2c2b-e74c86a65786.mp3
- [Tempos mais simples #153](https://invisiblenetwork.ai/podcast/1637966745/c78621e42832) (2026-03-24, 31 min): audio https://anchor.fm/s/ad9e4488/podcast/play/117372693/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-23%2F275517ba-a03d-db45-6697-eb4acca1e0e3.mp3
- [Aquilo que parecia impossível #152](https://invisiblenetwork.ai/podcast/1637966745/1e7449e0f360) (2026-03-17, 28 min): audio https://anchor.fm/s/ad9e4488/podcast/play/117037139/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-17%2F7105dc78-4331-e6b1-ad74-0b2dca64beae.mp3
- [Com a palavra, Produção e Pedro #151](https://invisiblenetwork.ai/podcast/1637966745/90788e6b0e1f) (2026-03-10, 39 min): audio https://anchor.fm/s/ad9e4488/podcast/play/116656233/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-9%2F9614e2fa-8f02-eb68-70ff-50832ac27eb4.mp3
- [Seu Saraiva, o sr. por aqui! #150](https://invisiblenetwork.ai/podcast/1637966745/8853f4105b0d) (2026-03-03, 30 min): audio https://anchor.fm/s/ad9e4488/podcast/play/116305940/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-3%2Fea0bd4e6-9a6d-f453-a1d4-04e003563e98.mp3
- [Combate às fake news #149](https://invisiblenetwork.ai/podcast/1637966745/184b3dedf912) (2026-02-24, 32 min): audio https://anchor.fm/s/ad9e4488/podcast/play/115956136/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-24%2F81cda04b-24ff-d5ae-e090-fa9e900b00a1.mp3
- [Crushes da adolescência #148](https://invisiblenetwork.ai/podcast/1637966745/66a945e1d454) (2026-02-17, 33 min): audio https://anchor.fm/s/ad9e4488/podcast/play/115600463/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-16%2F30d5fcf8-5b84-c14f-c557-30c79d02c6e9.mp3
- [Memórias gustativas #147](https://invisiblenetwork.ai/podcast/1637966745/2d120de62a39) (2026-02-10, 34 min): audio https://anchor.fm/s/ad9e4488/podcast/play/115279773/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-10%2F9f6eb97a-e4f6-002a-fb47-9ce202b23188.mp3
- [O que é ruim de viver, é bom de contar #146](https://invisiblenetwork.ai/podcast/1637966745/6fa308c7e9f2) (2026-02-03, 38 min): audio https://anchor.fm/s/ad9e4488/podcast/play/114946349/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-3%2F8ef68bd1-a1d7-0d3f-0eee-994af26aa599.mp3
- [Dia de Domingo #145](https://invisiblenetwork.ai/podcast/1637966745/f89087febf8d) (2025-12-16, 34 min): audio https://anchor.fm/s/ad9e4488/podcast/play/112693875/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-16%2Fa4063d78-4821-9eb4-e7d5-b47f15a3097b.mp3
- [Não foi só uma fase #144](https://invisiblenetwork.ai/podcast/1637966745/8ad3ec139532) (2025-12-09, 34 min): audio https://anchor.fm/s/ad9e4488/podcast/play/112345580/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-9%2F101c59b5-6907-74c1-4869-8f732edd473d.mp3
- [Mundo dos gamers #143](https://invisiblenetwork.ai/podcast/1637966745/62e45e3bc51e) (2025-12-02, 33 min): audio https://anchor.fm/s/ad9e4488/podcast/play/111998657/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-2%2Ffdde9030-2ecf-3cbf-6f47-dc327200ba31.mp3
- [Caminho sem volta #142](https://invisiblenetwork.ai/podcast/1637966745/06218a1cfb40) (2025-11-25, 31 min): audio https://anchor.fm/s/ad9e4488/podcast/play/111661238/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-25%2F56706812-f1d4-e8cf-d5b4-b2bf857305ca.mp3
- [Traição é traição #141](https://invisiblenetwork.ai/podcast/1637966745/bb67c8debc99) (2025-11-18, 33 min): audio https://anchor.fm/s/ad9e4488/podcast/play/111331163/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-18%2F0a33fa9b-11b7-39ff-dd19-7f92b71f2b18.mp3
- [Mural do Facebook #140](https://invisiblenetwork.ai/podcast/1637966745/7c19eac0b95d) (2025-11-11, 35 min): audio https://anchor.fm/s/ad9e4488/podcast/play/110996497/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-11%2F1382cc6a-c6e7-d447-cff1-b8f26bb76404.mp3
- [Adeus coitadolândia #139](https://invisiblenetwork.ai/podcast/1637966745/1562b63071e5) (2025-11-04, 29 min): audio https://anchor.fm/s/ad9e4488/podcast/play/110646981/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-3%2F65ff2c4d-3272-a57e-f992-b49cb52588ea.mp3
- [Você tem medo de quê? #138](https://invisiblenetwork.ai/podcast/1637966745/71ab7371cd26) (2025-10-28, 45 min): audio https://anchor.fm/s/ad9e4488/podcast/play/110315211/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-28%2F555b8969-6c06-9027-70ba-f5bd0c2f7a87.mp3
- [Inimigos da tecnologia #137](https://invisiblenetwork.ai/podcast/1637966745/a4aa116a22b6) (2025-10-21, 32 min): audio https://anchor.fm/s/ad9e4488/podcast/play/109958477/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-20%2Fa06a1e69-d253-7056-e272-4bd58220cc23.mp3
- [Fanfic de adulto #136](https://invisiblenetwork.ai/podcast/1637966745/7de534962cd3) (2025-10-14, 28 min): audio https://anchor.fm/s/ad9e4488/podcast/play/109624603/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-13%2F2ce32ebf-0e2c-d091-2092-bbad2a51de5c.mp3
- [Fé nas criancinhas #135](https://invisiblenetwork.ai/podcast/1637966745/8d0136003280) (2025-10-07, 35 min): audio https://anchor.fm/s/ad9e4488/podcast/play/109296935/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-6%2Fb89c8340-b50e-a21f-c6e0-120dc86cada7.mp3
- [Isso aí me pega #134](https://invisiblenetwork.ai/podcast/1637966745/7dc59f39b4a4) (2025-09-30, 30 min): audio https://anchor.fm/s/ad9e4488/podcast/play/108997422/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-30%2Fa6d29ee4-d80d-54c3-e458-80ba2abbc478.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.