# Making Friends With Your Scar

An episode of [Help! I'm A Parent with Emma and Ollie Proudlock](https://invisiblenetwork.ai/podcast/1636494453), 27 Nov 2022, 36 min.

Audio: https://traffic.libsyn.com/secure/17261c8a-f80e-4966-8968-64a66acc9f90/HIAP_081122__EP8_V1.mp3?dest-id=3564252

Everyone's birth experience - and body - is different, but for Ems and Ollie how best to recover from a C-section was a big deal. Not just physically, but emotionally. So this week, we discuss where Ems is on that journey ("don't push it, don't rush it") but also the complex relationship a mum can have with her C-section scar.

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