# 48 \\ Why and How You Need to Be Selfish.

An episode of [A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals](https://invisiblenetwork.ai/podcast/1635072817), 22 Apr 2024, 22 min.

Audio: https://mcdn.podbean.com/mf/web/ms5c8rd5q7fpc3b6/E48-Why-and-How-You-Need-to-Be-Selfish.mp3

There is good and unhealthy selfishness. Practicing healthy selfishness is necessary for our overall well-being and productivity. Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships. We show up better for others when we're taking care of ourselves, it's simply a fact. XO, Shannon Resources: https://stan.store/shannonmarqueta Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta Email: shannonmarqueta.coach@gmail.com Episode Mentions: The Disease to Please (Paperback): https://amzn.to/3wcxGU6 The Disease to Please (Audiobook): https://amzn.to/3U0884E

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