# 76 \\ This Is Your Reminder That Rest Is Productive Too

An episode of [A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals](https://invisiblenetwork.ai/podcast/1635072817), 16 May 2025, 11 min.

Audio: https://mcdn.podbean.com/mf/web/xj5cu4byci4xkv83/E76-This-Is-Your-Reminder-That-Rest-Is-Productive-Too.mp3

Rest is often viewed as weakness. It can be tempting to adopt this belief and try to push yourself as hard as possible to be increasingly productive and present. Productivity and presence are important, but their quality and your happiness skyrocket when you take care of yourself. Learning the importance of rest and that your worth is not tied to what you can do for others is one of the most mature lessons you can learn. XO, Shannon Resources: https://stan.store/shannonmarqueta Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta Email: shannonmarqueta.coach@gmail.com 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

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