# #2 Mala Šola Čuječnosti - 1. del

An episode of [Umetnost Lenarjenja](https://invisiblenetwork.ai/podcast/1634971055), 23 Jul 2022, 47 min.

Audio: https://anchor.fm/s/a809d410/podcast/play/55209635/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fa809d410%2F55209635%2Fa8df4fad8b6fef18676f309664a5a332.m4a

Kaj je to čuječnost (angl. mindfulness) in zakaj je postala tako priljubljena v našem zahodnem svetu? Ali lahko tudi jaz meditiram? O procesu čuječnosti, o znanstveno dokazanih prednostih in o violinah na podzemnih železnicah. Posnetek primeren tako za tiste, ki se v čuječnost še nikoli niste poglabljali, kot tudi za tiste, ki jo poznate in bi radi osvežili in nadgradili znanje.

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