# Episode 254: The Balancing Act: Structure, Flexibility, and Living Well with MBC

An episode of [I'm Still Here: Real Conversations About Living with Metastatic Breast Cancer](https://invisiblenetwork.ai/podcast/1629136639), 29 Oct 2025, 28 min.

Audio: https://anchor.fm/s/950d6ad4/podcast/play/110358371/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-28%2F0cd57dec-7cb5-1d1c-0312-1b6e2b52d828.mp3

Finding balance isn’t about perfection — it’s about learning what works for you. In this episode, Heather and Larry dig into the daily juggling act of work, health, and real life while managing metastatic breast cancer. They talk about scheduling versus spontaneity, energy management, and how both structure and grace play a role in living well long-term. Heather Jose was diagnosed with stage IV breast cancer at age 26 and has been thriving for more than 25 years. Through her podcast I’m Still Here: Lessons from Life with Metastatic Breast Cancer, she shares honest conversations, hope, and practical ways to live fully — no matter what life looks like. 💬 Connect with Heather: Instagram: @heatherbjose Facebook: Heather Jose YouTube: I’m Still Here Podcast Website: www.heatherjose.com Hashtags: #ImStillHerePodcast #MBCStrong #MetastaticBreastCancer #CancerMindset #WorkLifeBalance #LivingWellWithCancer #HeatherJose #CancerCommunity

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