# Episode 256: Don’t Wait for January: 7 Ways to Stay on Track Through the Holidays

An episode of [I'm Still Here: Real Conversations About Living with Metastatic Breast Cancer](https://invisiblenetwork.ai/podcast/1629136639), 19 Nov 2025, 19 min.

Audio: https://anchor.fm/s/950d6ad4/podcast/play/111337782/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-18%2Ffadb6411-dbc5-a100-8637-48c3164a1a89.mp3

Episode Description: The holidays are a mix of joy, chaos, and endless temptation — which makes it easy to say, “I’ll just start over in January.” But what if you didn’t have to throw in the towel? In this episode, Heather and Larry talk about how to stay intentional, flexible, and grounded through the holiday season — without giving up all the things you love. From choosing simple non-negotiables to moving your body (even a little), eating like you love yourself, and focusing on connection over perfection, they share what really helps you feel good through the busiest time of year. You’ll laugh along as they banter about color-coordinated outfits and cookie cravings, but you’ll also walk away with seven doable commitments that can keep you steady — and make January feel a whole lot easier. In this episode: • Why waiting for January to “start over” doesn’t work • The small, realistic habits that help you stay grounded • Handling food, movement, and rest without guilt • Letting go of perfection and choosing connection instead • How to enjoy the holidays and feel good in your body and mind Available Now! 👉 Break the Cancer Spiral – Heather’s 15-minute guide to reset your mindset anytime life feels overwhelming You can grab Heather’s new 15-Minute Reset guide and her 5 to Thrive series at https://shop.heatherjose.com/stop-the-cancer-spiral 🎧 About the Podcast:I’m Still Here: Lessons from Life with Metastatic Breast Cancer is hosted by Heather and Larry Jose. Each week, they share honest, hopeful conversations about living fully with cancer — the messy, meaningful, real-life parts of survivorship that don’t always make it into the brochure. 🌐 Connect with Heather: Website: HeatherJose.com Instagram: @heatherbjose Facebook: Heather Jose YouTube: @ImStillHereCancer Podcast available on: Spotify | Apple Podcasts | YouTube | Amazon Music To Life! 💚 Listen, subscribe, and share with someone who could use a little calm and encouragement this holiday season.

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